Pulfer Martin Performance Analysis

Dive into the performance of this athlete for 2019 Karlsruhe with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pulfer Martin view Pulfer Martin's full profile

Season 1 2019 Karlsruhe (552) HYROX (49) Pulfer Martin

GER M 40-44 #115018 01:31:24 15th in AG | Top 30.6% 128th | Top 30.0%

Performance Highlights

Workout Total 41:25 +02:46
Running Total 39:08 -06:12
Roxzone 10:55 +03:25
Average Lap 04:53 -00:46
Best Lap 04:08 -00:38

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pulfer Martin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pulfer Martin's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pulfer Martin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pulfer Martin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 97 04:35 37.4%
Wall Balls 95 03:38 29.7%
Sandbag Lunges 84 01:33 12.7%
Sled Pull 55 00:43 5.9%
Farmers Carry 81 00:40 5.4%
Ski Erg 83 00:28 3.8%
Rowing 72 00:20 2.7%
Burpees Broad Jump 35 00:18 2.4%
Sled Push 8 00:00 0.0%
Run Total 2 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Martin Martin Total Time Average Total Time
Running 1 04:08 πŸ† 04:09 04:08 04:46 -00:38 04:46 -00:38
Ski Erg 04:48 04:42 πŸ† 08:56 04:32 +00:16 09:18 -00:22
Running 2 04:27 04:27 13:23 05:14 -00:47 14:32 -01:09
Sled Push 02:13 πŸ† 03:17 15:36 03:07 -00:54 17:39 -02:03
Running 3 04:44 04:41 πŸ† 20:20 05:44 -01:00 23:23 -03:03
Sled Pull 05:19 πŸ† 06:05 25:39 05:17 +00:02 28:40 -03:01
Running 4 04:46 πŸ† 04:48 30:25 05:42 -00:56 34:22 -03:57
Burpees Broad Jump 05:16 πŸ† 06:03 35:41 05:50 -00:34 40:12 -04:31
Running 5 05:04 πŸ† 05:17 40:45 05:54 -00:50 46:06 -05:21
Rowing 05:03 πŸ† 05:22 45:48 04:56 +00:07 51:02 -05:14
Running 6 05:00 05:00 50:48 05:44 -00:44 56:46 -05:58
Farmers Carry 02:42 02:29 πŸ† 53:30 02:20 +00:22 59:06 -05:36
Running 7 04:52 πŸ† 05:12 58:22 05:42 -00:50 01:04:48 -06:26
Sandbag Lunges 06:24 πŸ† 07:44 01:04:46 05:31 +00:53 01:10:19 -05:33
Running 8 06:10 πŸ† 06:45 01:10:56 06:29 -00:19 01:16:48 -05:52
Wall Balls 09:40 πŸ† 10:45 01:20:36 07:06 +02:34 01:23:54 -03:18
Roxzone 10:55 09:51 πŸ† 01:31:24 07:30 +03:25 01:31:24

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
De Abreu Stefano 2019 Karlsruhe 01:30:54 Compare
Vettin Christian 2019 Hannover 01:30:54 Compare
Oremek Sebastian 2022 Essen 01:30:54 Compare
Woodall Sam 2022 Manchester 01:30:54 Compare
Galinsky Dennis 2023 Malaga 01:30:54 Compare
Medved Marin 2022 Frankfurt 01:30:54 Compare
Wellnitz Toni 2022 Hamburg 01:30:54 Compare
Klauser Ruslan 2022 Hamburg 01:30:54 Compare
Mcphee Michael 2022 London 01:30:54 Compare
Kraak Eelke 2023 Amsterdam 01:30:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Frankfurt 01:31:23 Compare
2023 Frankfurt 01:36:29 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan