Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 711 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miller Eilidh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miller Eilidh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miller Eilidh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miller Eilidh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:06 | 08:35 to 07:29 | 32.7% |
| Wall Balls | 00:59 | 07:03 to 06:04 | 29.2% |
| Sandbag Lunges | 00:58 | 06:38 to 05:40 | 28.7% |
| Rowing | 00:11 | 05:52 to 05:41 | 5.4% |
| Sled Push | 00:08 | 03:16 to 03:08 | 4.0% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 50:44 to 50:44 | 0.0% |
| Miller Eilidh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:37 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:19 | 05:12 | 05:23 -00:04 | 05:37 -00:25 |
| Running 2 | 05:58 | 10:31 | 06:10 -00:12 | 11:00 -00:29 |
| Sled Push | 03:16 | 16:29 | 03:07 +00:09 | 17:10 -00:41 |
| Running 3 | 06:20 | 19:45 | 06:31 -00:11 | 20:17 -00:32 |
| Sled Pull | 06:11 | 26:05 | 06:46 -00:35 | 26:48 -00:43 |
| Running 4 | 06:24 | 32:16 | 06:35 -00:11 | 33:34 -01:18 |
| Burpees Broad Jump | 08:35 | 38:40 | 07:41 +00:54 | 40:09 -01:29 |
| Running 5 | 06:58 | 47:15 | 06:48 +00:10 | 47:50 -00:35 |
| Rowing | 05:52 | 54:13 | 05:42 +00:10 | 54:38 -00:25 |
| Running 6 | 06:08 | 01:00:05 | 06:43 -00:35 | 01:00:20 -00:15 |
| Farmers Carry | 02:29 | 01:06:13 | 02:34 -00:05 | 01:07:03 -00:50 |
| Running 7 | 06:11 | 01:08:42 | 06:39 -00:28 | 01:09:37 -00:55 |
| Sandbag Lunges | 06:38 | 01:14:53 | 05:52 +00:46 | 01:16:16 -01:23 |
| Running 8 | 07:37 | 01:21:31 | 07:31 +00:06 | 01:22:08 -00:37 |
| Wall Balls | 07:03 | 01:29:08 | 06:09 +00:54 | 01:29:39 -00:31 |
| Roxzone | 08:22 | 01:44:24 | 08:36 -00:14 | 01:44:24 |
Eilidh Miller has shown a commendable performance at the 2024 Paris HYROX event, ranking in the top 23% of all participants and in the top 33% in her age group. Her overall time was 01:44:24, which is both impressive and indicative of potential areas for improvement.
Eilidh demonstrated great strength in her running segments, with her total running time being 02:04 faster than the average. Her fastest lap was clocked at 00:05:58. This suggests that Eilidh has a runner's profile and is particularly skilled in this area. In terms of pacing, she started strong in her first four running segments, maintaining a faster pace than the average. However, her pacing in the latter running segments, particularly Running 5 and Running 8, was slower than the average, indicating a possible loss of stamina towards the end of the race.
To improve her overall race performance, Eilidh should focus on maintaining her pace throughout the race, particularly in the latter running segments. Incorporating endurance training into her routine could help improve her stamina, enabling her to maintain a faster pace throughout the race. Additionally, practicing the transition between different exercises could help reduce her Roxzone time and therefore improve her overall time. Finally, concentrating on improving her form and technique in her weaker segments (Wall Balls, Burpees Broad Jump, and Sandbag Lunges) could help turn these into strengths and further improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Miguélez Marín Cristina | 2022 Madrid | 01:44:17 | |
| Rehn Elsa | 2024 Amsterdam | 01:44:41 | |
| Müller Anna | 2024 Hamburg | 01:44:08 | |
| Thibault Camille | 2024 Paris | 01:44:00 | |
| Crawford Kaitlyn | 2024 Chicago Navy Pier | 01:44:39 | |
| Lewis Sabine | 2022 Frankfurt | 01:44:23 | |
| Maritz Thelma | 2024 Cape Town | 01:44:12 | |
| Petrie Amanda | 2024 Brisbane | 01:44:12 | |
| Kwok Ariel | 2023 Hong Kong | 01:44:31 | |
| Streber Ella | 2022 Dallas | 01:44:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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