Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Deuss Lea's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Deuss Lea hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Deuss Lea’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deuss Lea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 45:30 to 43:33 | 59.7% |
| Wall Balls | 01:19 | 05:28 to 04:09 | 40.3% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Deuss Lea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:00 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:46 | 04:53 | 05:03 -00:17 | 05:00 -00:07 |
| Running 2 | 05:16 | 09:39 | 05:19 -00:03 | 10:03 -00:24 |
| Sled Push | 01:55 | 14:55 | 02:37 -00:42 | 15:22 -00:27 |
| Running 3 | 05:29 | 16:50 | 05:36 -00:07 | 17:59 -01:09 |
| Sled Pull | 04:47 | 22:19 | 05:30 -00:43 | 23:35 -01:16 |
| Running 4 | 05:34 | 27:06 | 05:38 -00:04 | 29:05 -01:59 |
| Burpees Broad Jump | 04:56 | 32:40 | 05:45 -00:49 | 34:43 -02:03 |
| Running 5 | 05:38 | 37:36 | 05:46 -00:08 | 40:28 -02:52 |
| Rowing | 05:06 | 43:14 | 05:18 -00:12 | 46:14 -03:00 |
| Running 6 | 05:48 | 48:20 | 05:40 +00:08 | 51:32 -03:12 |
| Farmers Carry | 01:44 | 54:08 | 02:11 -00:27 | 57:12 -03:04 |
| Running 7 | 05:45 | 55:52 | 05:38 +00:07 | 59:23 -03:31 |
| Sandbag Lunges | 04:14 | 01:01:37 | 04:33 -00:19 | 01:05:01 -03:24 |
| Running 8 | 07:11 | 01:05:51 | 06:02 +01:09 | 01:09:34 -03:43 |
| Wall Balls | 05:28 | 01:13:02 | 04:43 +00:45 | 01:15:36 -02:34 |
| Roxzone | 08:29 | 01:26:51 | 06:32 +01:57 | 01:26:51 |
- Transitions: To minimize time spent in the Roxzone, Lea should practice efficient transitions between exercises during her training sessions. Implementing specific transition drills will help improve her speed and efficiency in moving between different stations during the race.
- Mental Preparation: Lea should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain a strong mindset during the race. This will help her stay motivated and focused, especially during challenging segments.
- Race Simulation: Incorporating race simulations into Lea's training routine will help her familiarize herself with the race conditions and improve her overall performance. This can involve practicing the specific exercises and transitions, as well as simulating the race distance and terrain.
- Rest and Recovery: Adequate rest and recovery are crucial for optimal performance. Lea should prioritize sufficient sleep, proper nutrition, and active recovery strategies, such as foam rolling and stretching, to ensure she is well-prepared for each training session and race.
Overall, Lea Deuss demonstrated impressive performance in the 2019 Karlsruhe Hyrox race. By implementing the suggested training strategies and techniques, she can further enhance her strengths and address areas that need improvement. With a focus on targeted training and race strategies, Lea has the potential to achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kearney Shannon | 2024 Dublin | 01:26:31 | |
| Wigley Joanna | 2024 Manchester | 01:27:20 | |
| Burnett Bethany | 2024 Manchester | 01:26:37 | |
| Wilkie Helen | 2024 Sports Direct HYROX London | 01:26:38 | |
| Werbeck Lisa | 2024 Hamburg | 01:26:49 | |
| Devereux Linda | 2024 Dublin | 01:26:56 | |
| Lehane Grace | 2024 Amsterdam | 01:26:48 | |
| Smith Kirsty | 2023 London | 01:27:10 | |
| Windsor Abigail | 2024 Melbourne | 01:27:03 | |
| Piccari Camilla | 2023 Milan | 01:26:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
