Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Devereux Linda's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Devereux Linda's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Devereux Linda's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Devereux Linda's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:14 to 43:44 | 62.9% |
| Wall Balls | 01:09 | 05:20 to 04:11 | 20.7% |
| Rowing | 00:34 | 05:46 to 05:12 | 10.2% |
| Farmers Carry | 00:11 | 02:14 to 02:03 | 3.3% |
| Ski Erg | 00:10 | 05:07 to 04:57 | 3.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Devereux Linda | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:01 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:58 | 05:02 +00:05 | 05:01 -00:03 |
| Running 2 | 05:46 | 10:05 | 05:19 +00:27 | 10:03 +00:02 |
| Sled Push | 02:24 | 15:51 | 02:38 -00:14 | 15:22 +00:29 |
| Running 3 | 05:47 | 18:15 | 05:37 +00:10 | 18:00 +00:15 |
| Sled Pull | 04:44 | 24:02 | 05:29 -00:45 | 23:37 +00:25 |
| Running 4 | 05:54 | 28:46 | 05:38 +00:16 | 29:06 -00:20 |
| Burpees Broad Jump | 05:25 | 34:40 | 05:46 -00:21 | 34:44 -00:04 |
| Running 5 | 06:01 | 40:05 | 05:47 +00:14 | 40:30 -00:25 |
| Rowing | 05:46 | 46:06 | 05:18 +00:28 | 46:17 -00:11 |
| Running 6 | 06:14 | 51:52 | 05:40 +00:34 | 51:35 +00:17 |
| Farmers Carry | 02:14 | 58:06 | 02:11 +00:03 | 57:15 +00:51 |
| Running 7 | 06:25 | 01:00:20 | 05:39 +00:46 | 59:26 +00:54 |
| Sandbag Lunges | 04:02 | 01:06:45 | 04:34 -00:32 | 01:05:05 +01:40 |
| Running 8 | 06:12 | 01:10:47 | 06:02 +00:10 | 01:09:39 +01:08 |
| Wall Balls | 05:20 | 01:16:59 | 04:43 +00:37 | 01:15:41 +01:18 |
| Roxzone | 04:45 | 01:26:56 | 06:32 -01:47 | 01:26:56 |
Linda Devereux's performance in the 2024 Dublin HYROX race in the Age Group 40-44 was commendable. She ranked in the top 10% of all athletes and the top 11% within her age group, which reflects her dedication and hard work. Her overall time was 01:26:56.
However, her total running time was 00:47:14, which was 02:23 slower than the average. This suggests that she may have a strength-focused profile, as her running time does not match her overall rank. An examination of her pacing indicates a slower start, with her running time gradually increasing throughout the race. This could suggest a potential area for improvement in her endurance and pacing strategies.
Given her strength-focused profile and slower running times, Linda might consider adjusting her pacing strategy to conserve energy for the running segments. Starting off too fast can lead to burnout, which might explain the gradual increase in her running times. Instead, maintaining a steady pace throughout the race could result in a better overall time.
Additionally, focusing on efficient transitions between segments could also help improve her overall time. This involves not only physical training but also mental preparation, knowing exactly what to do as she moves from one exercise to the next. Lastly, proper nutrition and hydration before and during the race are crucial for maintaining energy levels and preventing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Rios Campillo Lola | 2022 Madrid | 01:26:39 | |
| Thomson Nickie | 2023 Chicago | 01:26:58 | |
| Munday Tilly | 2024 London | 01:27:07 | |
| Koch Leonie | 2022 Essen | 01:27:13 | |
| Campos Rebeca | 2024 Ciudad de Mexico | 01:27:02 | |
| Taylor Danielle | 2023 London | 01:26:58 | |
| Beech Corinne | 2024 London | 01:27:14 | |
| Anderson Kelly | 2024 Sports Direct HYROX London | 01:26:29 | |
| Sauvage Léa | 2023 Paris | 01:27:24 | |
| Mallory Teresa | 2024 New York | 01:26:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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