Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barwell Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barwell Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barwell Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barwell Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 46:43 to 43:11 | 67.9% |
| Burpees Broad Jump | 01:40 | 07:02 to 05:22 | 32.1% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| Barwell Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:47 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:36 | 04:30 -00:23 | 04:47 -01:11 |
| Running 2 | 05:16 | 07:43 | 05:06 +00:10 | 09:17 -01:34 |
| Sled Push | 02:33 | 12:59 | 03:02 -00:29 | 14:23 -01:24 |
| Running 3 | 06:25 | 15:32 | 05:34 +00:51 | 17:25 -01:53 |
| Sled Pull | 04:52 | 21:57 | 05:12 -00:20 | 22:59 -01:02 |
| Running 4 | 06:42 | 26:49 | 05:33 +01:09 | 28:11 -01:22 |
| Burpees Broad Jump | 07:02 | 33:31 | 05:42 +01:20 | 33:44 -00:13 |
| Running 5 | 06:24 | 40:33 | 05:44 +00:40 | 39:26 +01:07 |
| Rowing | 04:23 | 46:57 | 04:53 -00:30 | 45:10 +01:47 |
| Running 6 | 05:54 | 51:20 | 05:34 +00:20 | 50:03 +01:17 |
| Farmers Carry | 01:55 | 57:14 | 02:16 -00:21 | 55:37 +01:37 |
| Running 7 | 06:15 | 59:09 | 05:34 +00:41 | 57:53 +01:16 |
| Sandbag Lunges | 04:43 | 01:05:24 | 05:25 -00:42 | 01:03:27 +01:57 |
| Running 8 | 06:14 | 01:10:07 | 06:15 -00:01 | 01:08:52 +01:15 |
| Wall Balls | 06:24 | 01:16:21 | 06:53 -00:29 | 01:15:07 +01:14 |
| Roxzone | 06:43 | 01:29:20 | 07:20 -00:37 | 01:29:20 |
However, there are areas for improvement that can enhance his performance in future races. Based on the splits analysis, it is evident that Tom excels in certain segments such as Running 1, Ski Erg, Sled Push, Sled Pull, Farmers Carry, Rowing, Wall Balls, and Roxzone. These segments indicate his strength and proficiency in exercises involving strength and power.
On the other hand, Tom struggled in the running segments, particularly in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. His total running time of 00:46:43 was 04:19 slower than the average, indicating a need for improvement in his running ability.
- Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve running at a high intensity for a set distance or time, followed by a recovery period. Gradually increase the intensity and duration of the intervals over time.
- Tempo Runs: Include tempo runs in Tom's training routine to enhance his running endurance and pace. Tempo runs involve running at a comfortably hard pace for an extended period, usually at or slightly faster than his race pace.
- Hill Training: Incorporate hill repeats into Tom's training to improve his running strength and power. Running uphill challenges the muscles and cardiovascular system, helping to build endurance and speed.
- Strength Training: Incorporate strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, calves, and core. This will help improve Tom's running efficiency and reduce the risk of injury.
By implementing these training strategies and techniques and incorporating the suggested race strategies, Tom can improve his performance in future HYROX races. With a focus on enhancing his running ability while maintaining his strength and power, he can aim for higher rankings and faster overall times.
| Similar Athletes | |||
|---|---|---|---|
| Yesil Umut | 2024 Rotterdam | 01:29:32 | |
| Timori Sultan | 2024 Melbourne | 01:28:57 | |
| Nigro Giuseppe | 2024 Rimini | 01:29:48 | |
| Fournier Sebastien | 2024 Marseille | 01:29:39 | |
| Naughton Max | 2023 Birmingham | 01:29:48 | |
| Finnegan Paul | 2024 Dublin | 01:29:21 | |
| Beentjes Richard | 2024 Amsterdam | 01:29:18 | |
| Richter Nick | 2023 Maastricht European Championships | 01:29:18 | |
| Hempenstall Ryan | 2024 Dublin | 01:29:24 | |
| Mikolay Vincent | 2020 Chicago | 01:28:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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