Zeitschel Laura Hyrox Result

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Zeitschel Laura Woman Women 25-29 #102033 01:21:18 4th in AG | Top 22.2% 19th | Top 17.6%
+02:41
44:32
Run Total
+00:20
05:34
Avg. Lap
+00:06
04:42
Best Lap
-01:44
31:45
Workout Total
-00:13
03:58
Avg. Workout
-00:46
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 50.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 35.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 276 to 354.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 106 to 314.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 80.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4878 to 5222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.

04:02 Potential Improvement 68.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1305.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 04:02 (From 44:32 to 40:30) 68.4%
Wall Balls 00:38 (From 04:14 to 03:36) 10.7%
Sled Pull 00:34 (From 05:07 to 04:33) 9.6%
BBJ 00:28 (From 05:09 to 04:41) 7.9%
Ski Erg 00:12 (From 04:58 to 04:46) 3.4%
Sled Push 00:00 (From 02:00 to 02:00) 0.0%
Rowing 00:00 (From 04:49 to 04:49) 0.0%
Farmers Carry 00:00 (From 01:46 to 01:46) 0.0%
Sandbag Lunges 00:00 (From 03:42 to 03:42) 0.0%

Splits Time

Zeitschel Laura Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:41 +00:01 00:00 +00:00
Ski Erg 04:58 04:42 04:56 +00:02 04:41 +00:01
Running 2 05:26 09:40 05:01 +00:25 09:37 +00:03
Sled Push 02:00 15:06 02:30 -00:30 14:38 +00:28
Running 3 05:47 17:06 05:17 +00:30 17:08 -00:02
Sled Pull 05:07 22:53 05:07 +00:00 22:25 +00:28
Running 4 05:54 28:00 05:18 +00:36 27:32 +00:28
Burpees Broad Jump 05:09 33:54 05:14 -00:05 32:50 +01:04
Running 5 05:42 39:03 05:25 +00:17 38:04 +00:59
Rowing 04:49 44:45 05:10 -00:21 43:29 +01:16
Running 6 05:42 49:34 05:20 +00:22 48:39 +00:55
Farmers Carry 01:46 55:16 02:04 -00:18 53:59 +01:17
Running 7 05:39 57:02 05:18 +00:21 56:03 +00:59
Sandbag Lunges 03:42 01:02:41 04:12 -00:30 01:01:21 +01:20
Running 8 05:43 01:06:23 05:36 +00:07 01:05:33 +00:50
Wall Balls 04:14 01:12:06 04:16 -00:02 01:11:09 +00:57
Roxzone 05:07 01:21:18 05:53 -00:46 01:21:18
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laura Zeitschel had a strong performance in the 2019 Hannover HYROX race, finishing in the top 5% of all athletes and top 6% in her age group. Her overall time of 01:21:18 showcased her fitness and determination. However, there are areas for improvement to further enhance her performance.

Pacing and Profile:
Laura's overall pacing was consistent throughout the race, with her total running time being 03:59 slower than the average. This suggests that she may need to work on her overall fitness and transition time in order to improve her performance in the roxzone. Additionally, her total running time was slower than average, indicating that she may benefit from focusing more on her running training.

Segments to Improve


Based on the splits analysis, the segments where Laura lost the most time were Running 4, Running 3, Running 2, Running 6, Running 7, Running 5, Best Lap, Running 1, and Burpees Broad Jump. These segments should be the focus of her improvement efforts.

To improve her performance in these segments, Laura can incorporate the following training strategies and techniques:

1. Running Technique:
Laura should work on improving her running technique to increase her speed and efficiency. This can be achieved through drills such as high knees, butt kicks, and strides. She should also focus on maintaining good posture and a strong core while running.

2. Interval Training:
Incorporating interval training into her running routine can help Laura increase her speed and endurance. She can perform intervals of high-intensity running followed by periods of active recovery. This will help improve her overall running performance and decrease her time in running segments.

3. Strength Training:
Laura should focus on strengthening her lower body muscles, including her quads, hamstrings, and glutes, to improve her running performance. Exercises such as squats, lunges, and deadlifts can help build strength and power in these muscle groups.

4. Transition Training:
To improve her transition time in the roxzone, Laura should practice quick and efficient transitions between exercises. This can be achieved through circuit training or specific transition drills where she practices moving smoothly from one exercise to the next.

5. Burpees Broad Jump Technique:
Laura should focus on improving her technique in the Burpees Broad Jump segment. This can be done by practicing proper form and explosiveness in each jump. She should aim to land softly and immediately transition into the next burpee.

Strategies


During the race, Laura can implement the following strategies to improve her performance:

1. Pacing:
Laura should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast or too slow will help her maintain energy levels and prevent fatigue later in the race.

2. Strategic Rests:
While it's important to push yourself during each segment, Laura should strategically plan her rest periods in the roxzone. By optimizing her transition time, she can minimize the time spent resting and maximize her overall performance.

3. Mental Toughness:
HYROX races require mental toughness and perseverance. Laura should focus on maintaining a positive mindset and staying mentally strong throughout the race. This will help her push through any physical challenges and maintain her performance.

In conclusion, Laura Zeitschel had a strong performance in the 2019 Hannover HYROX race. By focusing on improving her running performance, optimizing her transitions, and incorporating specific training strategies and techniques, she can further enhance her performance in future races. With dedication and focused training, Laura has the potential to achieve even better results in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 76.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Willett Antigone 2022 London 01:21:23
Garnault Maëva 2022 London 01:21:36
Büchner Maike 2023 Frankfurt 01:20:52
Bartley Aoife 2024 Berlin 01:21:02
Romagnoli Marybeth 2024 Fort Lauderdale 01:21:04
MoretterBue Kelli 2024 Chicago Navy Pier 01:21:12
Pácz Dr Alexandra Nóra 2022 Wien 01:21:38
Ritzler Anna 2022 München 01:21:07
fisher jennifer 2023 Dallas 01:21:15
Colonna Kaitlyn 2024 Toronto 01:21:04
Other Results from this athlete
2023 Hannover Zeitschel Laura 01:25:44
2020 Hannover Zeitschel Laura, Selle Robert 01:28:06

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