Dive into this athlete’s performance at 2024 Fort Lauderdale using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Romagnoli Marybeth's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Romagnoli Marybeth hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Romagnoli Marybeth’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Romagnoli Marybeth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:10 | 06:43 to 04:33 | 44.8% |
| Run Total | 00:54 | 41:24 to 40:30 | 18.6% |
| Rowing | 00:41 | 05:41 to 05:00 | 14.1% |
| Wall Balls | 00:28 | 04:03 to 03:35 | 9.7% |
| Ski Erg | 00:18 | 05:04 to 04:46 | 6.2% |
| Sled Push | 00:09 | 02:18 to 02:09 | 3.1% |
| Farmers Carry | 00:08 | 02:01 to 01:53 | 2.8% |
| Sandbag Lunges | 00:02 | 03:54 to 03:52 | 0.7% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Romagnoli Marybeth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 04:40 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:53 | 04:56 +00:08 | 04:40 -00:47 |
| Running 2 | 05:06 | 08:57 | 05:01 +00:05 | 09:36 -00:39 |
| Sled Push | 02:18 | 14:03 | 02:31 -00:13 | 14:37 -00:34 |
| Running 3 | 05:34 | 16:21 | 05:17 +00:17 | 17:08 -00:47 |
| Sled Pull | 06:43 | 21:55 | 05:05 +01:38 | 22:25 -00:30 |
| Running 4 | 05:11 | 28:38 | 05:18 -00:07 | 27:30 +01:08 |
| Burpees Broad Jump | 04:37 | 33:49 | 05:12 -00:35 | 32:48 +01:01 |
| Running 5 | 05:21 | 38:26 | 05:25 -00:04 | 38:00 +00:26 |
| Rowing | 05:41 | 43:47 | 05:09 +00:32 | 43:25 +00:22 |
| Running 6 | 05:17 | 49:28 | 05:20 -00:03 | 48:34 +00:54 |
| Farmers Carry | 02:01 | 54:45 | 02:04 -00:03 | 53:54 +00:51 |
| Running 7 | 05:17 | 56:46 | 05:18 -00:01 | 55:58 +00:48 |
| Sandbag Lunges | 03:54 | 01:02:03 | 04:12 -00:18 | 01:01:16 +00:47 |
| Running 8 | 05:49 | 01:05:57 | 05:34 +00:15 | 01:05:28 +00:29 |
| Wall Balls | 04:03 | 01:11:46 | 04:13 -00:10 | 01:11:02 +00:44 |
| Roxzone | 05:25 | 01:21:04 | 05:49 -00:24 | 01:21:04 |
Marybeth Romagnoli demonstrated exceptional athleticism in the 2024 Fort Lauderdale HYROX race, finishing in the top 8% overall and securing the third position in her age group. Her total running time was notably 00:53 faster than average, indicating a strong runner profile. However, there is room for improvement in her overall fitness and transition times, as suggested by her Roxzone time being 00:22 faster than average. Despite her strength in running, certain segments like the Sled Pull, Wall Balls, and Rowing showed significant delay compared to peers, indicating potential areas for targeted training.
In conclusion, Marybeth Romagnoli's performance in the HYROX race was commendable, especially given her age group and the competitiveness of the event. By focusing on targeted improvements in strength and endurance for specific segments, refining her pacing strategy, and improving her transitions, there's potential for even stronger performances in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baker Sophie | 2024 Dublin | 01:21:07 | |
| Heemskerk Daphne | 2023 Rotterdam | 01:20:37 | |
| Bradley Catherine | 2023 London | 01:21:24 | |
| Vanttinen Knight Jenni | 2023 Dallas | 01:20:43 | |
| Rascagneres Holly | 2024 Frankfurt | 01:21:15 | |
| Gerlach Vroni | 2023 Hamburg | 01:21:20 | |
| Ouvarova Alla | 2023 London | 01:21:09 | |
| Aarnink Liza | 2023 Amsterdam | 01:20:55 | |
| Mora Díaz Del Álamo María José | 2024 Madrid | 01:20:54 | |
| Tavecchio Camilla | 2023 Milan | 01:20:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:40:19 | |
| 2023 New York | 01:20:46 | |
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