Villemin Vincent Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #160014 01:41:33 216th in AG | Top 40.9% 921st | Top 37.6%
+03:16
53:05
Run Total
+00:26
06:38
Avg. Lap
+01:03
06:11
Best Lap
-02:20
40:42
Workout Total
-00:17
05:05
Avg. Workout
-00:56
07:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Villemin Vincent's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villemin Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villemin Vincent's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villemin Vincent's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.

04:32 Potential Improvement 73.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:32 53:05 to 48:33 73.5%
Sandbag Lunges 01:26 07:35 to 06:09 23.2%
Burpees Broad Jump 00:09 06:47 to 06:38 2.4%
Rowing 00:03 05:11 to 05:08 0.8%
Ski Erg 00:00 04:28 to 04:28 0.0%
Sled Push 00:00 02:17 to 02:17 0.0%
Sled Pull 00:00 04:32 to 04:32 0.0%
Farmers Carry 00:00 02:22 to 02:22 0.0%
Wall Balls 00:00 07:30 to 07:30 0.0%

Splits Time

Villemin Vincent Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 05:08 +00:43 00:00 +00:00
Ski Erg 04:28 05:51 04:40 -00:12 05:08 +00:43
Running 2 06:11 10:19 05:41 +00:30 09:48 +00:31
Sled Push 02:17 16:30 03:30 -01:13 15:29 +01:01
Running 3 06:29 18:47 06:14 +00:15 18:59 -00:12
Sled Pull 04:32 25:16 05:59 -01:27 25:13 +00:03
Running 4 06:38 29:48 06:15 +00:23 31:12 -01:24
Burpees Broad Jump 06:47 36:26 06:42 +00:05 37:27 -01:01
Running 5 06:47 43:13 06:28 +00:19 44:09 -00:56
Rowing 05:11 50:00 05:10 +00:01 50:37 -00:37
Running 6 06:43 55:11 06:16 +00:27 55:47 -00:36
Farmers Carry 02:22 01:01:54 02:34 -00:12 01:02:03 -00:09
Running 7 06:42 01:04:16 06:17 +00:25 01:04:37 -00:21
Sandbag Lunges 07:35 01:10:58 06:16 +01:19 01:10:54 +00:04
Running 8 07:49 01:18:33 07:24 +00:25 01:17:10 +01:23
Wall Balls 07:30 01:26:22 08:11 -00:41 01:24:34 +01:48
Roxzone 07:52 01:41:33 08:48 -00:56 01:41:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Vincent Villemin demonstrated a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 921 out of 1801 athletes, placing him in the top 51% overall. Within his age group (35-39), he ranked 216th, situating him within the top 57%. His overall time of 01:41:33 suggests a well-rounded athletic capability, though there are clear areas for improvement.

A key point of analysis is the pacing. Vincent's initial running segments (Running 1 to Running 4) indicate a slower start compared to the average, with each of these segments being slower than average by a range of 14-48 seconds. This suggests Vincent may benefit from a more aggressive start.

In terms of profile, Vincent has shown a stronger aptitude in strength exercises compared to running. His overall running time was 03:10 slower than average, highlighting it as a potential area for improvement. Conversely, his performance in strength exercises like the Sled Push and Pull was significantly faster than average, indicating a strength-oriented profile.

Segments to Improve

  • Running: As the total running time was slower than average, Vincent should focus on enhancing his running speed and endurance. Implement interval training routines that incorporate:
    • Fartlek Runs: Mix bursts of speed with slower-paced running to build endurance and speed.
    • Hill Sprints: Develop leg strength and improve running efficiency.
    • Tempo Runs: Sustain a challenging pace over longer distances to increase lactate threshold.
  • Sandbag Lunges: This was one of the weakest segments, with a time 01:19 slower than average. Focus on:
    • Weighted Lunge Variations: Incorporate front and reverse lunges with a sandbag or dumbbells to build strength.
    • Single-leg Deadlifts: Improve balance and unilateral leg strength, which is essential for lunges.
  • Burpees Broad Jump: Vincent was 00:09 slower than average. To improve:
    • Plyometric Drills: Include box jumps and broad jumps to enhance explosive power.
    • Core Stability Exercises: Planks and Russian twists to improve overall body control during burpees.

Race Strategies

  • Pacing Strategy: Adopt a more balanced pace to avoid starting too slow. Use a pacing watch to maintain a consistent speed across the initial running segments.
  • Transition Efficiency: Since the roxzone time was faster than average, continue focusing on quick transitions between zones. Practice transitions during training to further improve this aspect.
  • Strength-Endurance Balance: Since Vincent excels in strength-oriented tasks, integrate compromised running scenarios in training. Perform short running intervals immediately after strength exercises to mimic race conditions and improve endurance.
Similar Athletes
Konatschnig Günther 2019 Oberhausen 01:41:45
Bertrand Kévin 2024 Paris 01:41:15
Semac Daniel 2023 Houston 01:41:16
Wisman Bart 2024 Malaga 01:41:13
Ng Ying Pin 2024 Singapore National Stadium 01:41:35
Smith Darren Mark 2023 London 01:41:54
Espinosa Prieto Luis Manuel 2023 Malaga 01:41:23
Dammer Christian 2018 Stuttgart 01:41:09
Gates James 2024 Melbourne 01:41:41
Hüppi Reto 2020 Karlsruhe 01:41:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download