Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Espinosa Prieto Luis Manuel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Espinosa Prieto Luis Manuel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Espinosa Prieto Luis Manuel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Espinosa Prieto Luis Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 52:01 to 48:16 | 54.9% |
| Farmers Carry | 01:26 | 03:58 to 02:32 | 21.0% |
| Sled Push | 01:07 | 04:32 to 03:25 | 16.3% |
| Sled Pull | 00:32 | 06:22 to 05:50 | 7.8% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Espinosa Prieto Luis Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 05:09 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:03 | 04:40 -00:05 | 05:09 -01:06 |
| Running 2 | 04:32 | 08:38 | 05:41 -01:09 | 09:49 -01:11 |
| Sled Push | 04:32 | 13:10 | 03:29 +01:03 | 15:30 -02:20 |
| Running 3 | 05:40 | 17:42 | 06:13 -00:33 | 18:59 -01:17 |
| Sled Pull | 06:22 | 23:22 | 05:58 +00:24 | 25:12 -01:50 |
| Running 4 | 06:37 | 29:44 | 06:14 +00:23 | 31:10 -01:26 |
| Burpees Broad Jump | 05:41 | 36:21 | 06:40 -00:59 | 37:24 -01:03 |
| Running 5 | 09:37 | 42:02 | 06:28 +03:09 | 44:04 -02:02 |
| Rowing | 05:03 | 51:39 | 05:10 -00:07 | 50:32 +01:07 |
| Running 6 | 05:55 | 56:42 | 06:16 -00:21 | 55:42 +01:00 |
| Farmers Carry | 03:58 | 01:02:37 | 02:33 +01:25 | 01:01:58 +00:39 |
| Running 7 | 06:53 | 01:06:35 | 06:16 +00:37 | 01:04:31 +02:04 |
| Sandbag Lunges | 04:59 | 01:13:28 | 06:15 -01:16 | 01:10:47 +02:41 |
| Running 8 | 08:48 | 01:18:27 | 07:23 +01:25 | 01:17:02 +01:25 |
| Wall Balls | 06:22 | 01:27:15 | 08:09 -01:47 | 01:24:25 +02:50 |
| Roxzone | 07:55 | 01:41:23 | 08:49 -00:54 | 01:41:23 |
Based on the splits analysis, Luis Manuel Espinosa Prieto showed strengths in Running 1, Ski Erg, Running 2, Running 3, Burpees Broad Jump, Rowing, Running 6, Sandbag Lunges, and Wall Balls. He performed faster than the average in these segments, with notable improvements in Running 1 (00:57 faster) and Wall Balls (01:53 faster).
To improve the Run Total segment, it is recommended that Luis Manuel Espinosa Prieto works on his overall fitness and transition time. He should engage in interval training to increase his speed and endurance. Incorporating exercises such as sprints, hill repeats, and tempo runs will help improve his running performance.
For the Running 5 and Running 8 segments, which were significantly slower than the average, Luis Manuel Espinosa Prieto should focus on improving his running endurance. He can include long runs in his training routine and gradually increase the distance covered. Additionally, adding strength training exercises such as lunges, squats, and plyometric exercises will help improve his running performance.
In the Farmers Carry segment, where Luis Manuel Espinosa Prieto was slower than the average by 01:23, he should work on improving his grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups will help strengthen his grip and improve performance in this segment.
For the Sled Push, Running 7, and Running 4 segments, Luis Manuel Espinosa Prieto should focus on improving his running speed and endurance. Incorporating interval training, such as sprints and hill sprints, will help improve his speed. Additionally, including longer distance runs and tempo runs will improve his endurance.
Additionally, Luis Manuel Espinosa Prieto should focus on efficient transitions between the exercise zones (Roxzone). By minimizing the time spent in transition, he can improve his overall race time. Practicing quick and smooth transitions during training will help improve his performance in this aspect.
Incorporating specific training sessions that mimic the race conditions will also be beneficial. This can include practicing the individual exercise movements and transitions in a similar sequence to the race. Simulating the race environment during training will help Luis Manuel Espinosa Prieto adapt better during the actual race.
Overall, by targeting the areas for improvement and implementing the recommended training strategies, Luis Manuel Espinosa Prieto can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Findlay Kyle | 2024 Birmingham | 01:40:57 | |
| Pretorius Johannes | 2024 Perth | 01:40:56 | |
| Reckinger Peer | 2019 Essen | 01:41:08 | |
| Mooten Jop | 2024 Amsterdam | 01:41:31 | |
| Imoutguen Fares Hamza | 2024 Malaga | 01:41:17 | |
| Fricke Jörg | 2023 Frankfurt | 01:41:02 | |
| Ayala Mayco | 2022 Dallas | 01:41:26 | |
| Lynn Ryan | 2023 Dublin | 01:41:32 | |
| Gaitau Dennis | 2023 Sydney | 01:41:19 | |
| Leon Soon Marcus | 2024 Sports Direct HYROX London | 01:40:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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