Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Senturk Onur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senturk Onur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senturk Onur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senturk Onur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:00 | 44:26 to 39:26 | 84.7% |
| Farmers Carry | 00:34 | 02:28 to 01:54 | 9.6% |
| Sled Pull | 00:16 | 04:31 to 04:15 | 4.5% |
| Ski Erg | 00:02 | 04:18 to 04:16 | 0.6% |
| Rowing | 00:02 | 04:38 to 04:36 | 0.6% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Senturk Onur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:24 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:36 | 04:22 -00:04 | 04:24 -00:48 |
| Running 2 | 05:07 | 07:54 | 04:45 +00:22 | 08:46 -00:52 |
| Sled Push | 02:06 | 13:01 | 02:44 -00:38 | 13:31 -00:30 |
| Running 3 | 05:26 | 15:07 | 05:08 +00:18 | 16:15 -01:08 |
| Sled Pull | 04:31 | 20:33 | 04:37 -00:06 | 21:23 -00:50 |
| Running 4 | 05:43 | 25:04 | 05:07 +00:36 | 26:00 -00:56 |
| Burpees Broad Jump | 04:19 | 30:47 | 04:57 -00:38 | 31:07 -00:20 |
| Running 5 | 05:58 | 35:06 | 05:16 +00:42 | 36:04 -00:58 |
| Rowing | 04:38 | 41:04 | 04:41 -00:03 | 41:20 -00:16 |
| Running 6 | 05:36 | 45:42 | 05:09 +00:27 | 46:01 -00:19 |
| Farmers Carry | 02:28 | 51:18 | 02:04 +00:24 | 51:10 +00:08 |
| Running 7 | 05:51 | 53:46 | 05:07 +00:44 | 53:14 +00:32 |
| Sandbag Lunges | 03:58 | 59:37 | 04:46 -00:48 | 58:21 +01:16 |
| Running 8 | 07:13 | 01:03:35 | 05:37 +01:36 | 01:03:07 +00:28 |
| Wall Balls | 05:17 | 01:10:48 | 06:01 -00:44 | 01:08:44 +02:04 |
| Roxzone | 05:07 | 01:21:02 | 06:17 -01:10 | 01:21:02 |
Onur Senturk delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 25% overall and within the top 27% in his age group. His total time was 01:21:02. Notably, his Roxzone transitions were efficient, indicating good overall fitness and transition management. However, his total running time was slower than average by 03:24, suggesting room for improvement in his running endurance. Analyzing his race strategy, Onur started strong with a fast initial running segment but gradually slowed down, particularly in the later running segments. This pattern suggests a need to improve his endurance and pacing for a more consistent performance. Given the strengths in exercises like the sled push and sandbag lunges, Onur demonstrates a strong hybrid athlete profile with a slight leaning towards strength exercises over running.
| Similar Athletes | |||
|---|---|---|---|
| Arensman Dave | 2024 Maastricht | 01:21:16 | |
| Stahl Jens | 2020 Hannover | 01:20:59 | |
| Lind Ewan | 2023 Manchester | 01:21:21 | |
| Keßner Dietmar | 2023 Frankfurt | 01:21:05 | |
| Paz Juve | 2024 Mexico City | 01:21:09 | |
| Faul Brian | 2024 Copenhagen | 01:20:41 | |
| Porter Andrew | 2024 Dublin | 01:20:47 | |
| Stubington Matthew | 2022 London | 01:20:37 | |
| Longarte Galnares Álvaro | 2024 Bilbao | 01:21:15 | |
| Adamuz Ayllón José María | 2023 Bilbao | 01:20:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
