Pöhler Volker Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 426 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pöhler Volker view Pöhler Volker's full profile

Season 1 2019 Hannover (505) HYROX (26) Pöhler Volker

GER M 45-49 #125021 01:57:44 18th in AG | Top 69.2% 250th | Top 67.9%

Performance Highlights

Workout Total 51:01 +01:06
Running Total 56:16 -00:44
Roxzone 10:30 -00:20
Average Lap 07:02 -00:05
Best Lap 05:30 -00:05

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pöhler Volker's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pöhler Volker's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pöhler Volker's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pöhler Volker's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 86 04:27 35.5%
Run Total 45 02:29 19.8%
Burpees Broad Jump 54 01:28 11.7%
Roxzone 45 01:12 9.6%
Sandbag Lunges 49 00:54 7.2%
Farmers Carry 73 00:52 6.9%
Rowing 81 00:37 4.9%
Ski Erg 87 00:34 4.5%
Sled Push 7 00:00 0.0%
Sled Pull 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Volker Volker Total Time Average Total Time
Running 1 05:30 05:30 05:30 05:35 -00:05 05:35 -00:05
Ski Erg 05:17 05:17 10:47 04:54 +00:23 10:29 +00:18
Running 2 07:43 07:43 18:30 06:18 +01:25 16:47 +01:43
Sled Push 02:39 02:39 21:09 03:55 -01:16 20:42 +00:27
Running 3 05:54 05:54 27:03 07:05 -01:11 27:47 -00:44
Sled Pull 05:23 05:23 32:26 06:55 -01:32 34:42 -02:16
Running 4 06:10 06:10 38:36 07:05 -00:55 41:47 -03:11
Burpees Broad Jump 08:21 08:21 46:57 08:09 +00:12 49:56 -02:59
Running 5 06:24 06:24 53:21 07:27 -01:03 57:23 -04:02
Rowing 05:51 05:51 59:12 05:31 +00:20 01:02:54 -03:42
Running 6 06:16 06:16 01:05:28 07:09 -00:53 01:10:03 -04:35
Farmers Carry 03:16 03:16 01:08:44 02:53 +00:23 01:12:56 -04:12
Running 7 06:19 06:19 01:15:03 07:16 -00:57 01:20:12 -05:09
Sandbag Lunges 07:28 07:28 01:22:31 07:45 -00:17 01:27:57 -05:26
Running 8 12:03 12:03 01:34:34 09:04 +02:59 01:37:01 -02:27
Wall Balls 12:46 12:46 01:47:20 09:53 +02:53 01:46:54 +00:26
Roxzone 10:30 10:30 01:57:44 10:50 -00:20 01:57:44

Comparing with 426 athletes

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Similar Athletes
Sedjari Azzouz 2019 Karlsruhe 01:57:34 Compare
Fellerich Guy 2019 Karlsruhe 01:58:14 Compare
Hopp Christian 2019 Hannover 01:57:44 Compare
Pöhler Volker 2019 Hannover 01:57:44 Compare
De La Mar Gino 2024 Rotterdam 01:58:08 Compare
Van Der Wal Michael 2024 Rotterdam 01:58:13 Compare
Forschneritsch Mario 2018 Wien 01:57:59 Compare
Reichelt Jan 2018 Essen 01:57:14 Compare
Pesdicek Sebastian 2018 Essen 01:58:10 Compare
Hilgendorf Odiri 2018 Hamburg 01:57:41 Compare

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