Petrofes Michaela Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #181042 01:34:30 73rd in AG | Top 78.5% 288th | Top 68.6%
+02:33
50:33
Run Total
+00:20
06:19
Avg. Lap
+00:52
06:06
Best Lap
-01:54
37:12
Workout Total
-00:14
04:39
Avg. Workout
-00:35
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Petrofes Michaela's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Petrofes Michaela's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Petrofes Michaela's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Petrofes Michaela's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.

03:27 Potential Improvement 64.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:27 50:33 to 47:06 64.7%
Burpees Broad Jump 00:52 07:10 to 06:18 16.3%
Sandbag Lunges 00:34 05:28 to 04:54 10.6%
Farmers Carry 00:20 02:34 to 02:14 6.3%
Ski Erg 00:07 05:15 to 05:08 2.2%
Sled Push 00:00 02:34 to 02:34 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Wall Balls 00:00 03:42 to 03:42 0.0%

Splits Time

Petrofes Michaela Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 05:18 -00:55 00:00 +00:00
Ski Erg 05:15 04:23 05:12 +00:03 05:18 -00:55
Running 2 06:06 09:38 05:43 +00:23 10:30 -00:52
Sled Push 02:34 15:44 02:52 -00:18 16:13 -00:29
Running 3 06:24 18:18 06:02 +00:22 19:05 -00:47
Sled Pull 05:10 24:42 06:04 -00:54 25:07 -00:25
Running 4 06:29 29:52 06:02 +00:27 31:11 -01:19
Burpees Broad Jump 07:10 36:21 06:38 +00:32 37:13 -00:52
Running 5 06:33 43:31 06:12 +00:21 43:51 -00:20
Rowing 05:19 50:04 05:29 -00:10 50:03 +00:01
Running 6 07:04 55:23 06:04 +01:00 55:32 -00:09
Farmers Carry 02:34 01:02:27 02:22 +00:12 01:01:36 +00:51
Running 7 07:13 01:05:01 06:04 +01:09 01:03:58 +01:03
Sandbag Lunges 05:28 01:12:14 05:05 +00:23 01:10:02 +02:12
Running 8 06:24 01:17:42 06:33 -00:09 01:15:07 +02:35
Wall Balls 03:42 01:24:06 05:24 -01:42 01:21:40 +02:26
Roxzone 06:51 01:34:30 07:26 -00:35 01:34:30
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michaela Petrofes completed the 2024 Brisbane Hyrox race in 01:34:30, placing her in the top 28% overall and top 29% in her age group. Her running pace started strong, particularly in the first segment, but gradually slowed down, indicating a possible initial over-exertion. Her overall running time was 01:55 slower than average, suggesting a need to enhance her running endurance. Michaela excels in strength-based exercises, evidenced by her impressive performance in the Sled Push, Sled Pull, and Wall Balls, showing a balanced hybrid profile with a slight edge in strength over running.

Segments to Improve

  • Running: Michaela's total running time was below average. To improve her running endurance and maintain a consistent pace across all segments, consider incorporating interval training sessions, such as alternating between high-intensity sprints and moderate-paced runs. Long-distance runs should be included weekly to build stamina.
  • Burpees Broad Jump: This segment was 00:35 slower than average. Improving explosiveness through plyometric exercises like box jumps and squat jumps can aid Michaela in executing quicker and more powerful burpees. Focus on maintaining proper form to avoid fatigue and loss of speed.
  • Sandbag Lunges: Michaela was 00:23 slower than average. Incorporate weighted lunges and step-ups in her routine to build the necessary muscle endurance and strength for this segment. Practicing lunges with a focus on maintaining a steady rhythm can improve efficiency.
  • Roxzone: Despite being faster than average, further improvement in transition times can be achieved by practicing quick transitions between exercises in training, reducing unnecessary rest periods. Circuit training with minimal rest between exercises can simulate race conditions.
  • Farmers Carry: Slower by 00:11 than average, Michaela can enhance grip strength and endurance with exercises like dead hangs, farmer's walks with varying weights, and wrist curls to improve this segment.

Race Strategies

  • Pacing: Start with a moderate pace, especially in the early running segments, to conserve energy for later stages. Employ a negative split strategy where the second half of the race is run faster than the first half.
  • Transition Efficiency: Focus on minimizing time spent in the Roxzone by practicing quick transitions in training, ensuring she is mentally and physically prepared to move swiftly between segments.
  • Compromised Running: After strength exercises like the Sled Push and Pull, practice running at race pace to simulate the fatigue experienced during the event. This will help Michaela maintain her running speed post-exercise.
  • Nutritional Strategy: Ensure proper hydration and nutrition pre-race and during the event to maintain energy levels and prevent fatigue from affecting performance.
Similar Athletes
Murphy Byrne Megan 2024 Paris 01:34:03
Kolpak Nancy 2024 Köln 01:34:07
Zhang Shirley 2024 Singapore National Stadium 01:34:24
Barbone Lorraine 2024 Chicago Navy Pier 01:34:36
Saur Britt Iren 2024 Gdansk 01:34:16
Jacobs Michelle 2023 Dublin 01:34:54
Köllmann Anna 2024 Vienna - European Championship 01:34:53
Buet Sophie 2024 Dublin 01:34:16
Wong Liling 2024 Singapore National Stadium 01:34:26
Nieminen Anniina 2024 Rimini 01:34:52

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