Özdemir Harun Performance Analysis

Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.

Season 18/19 2019 Hannover (505) HYROX PRO (137) Men (106) Özdemir Harun

GER GER Flag Men Man 30-34 #155010 01:23:55 22nd in AG | Top 61.1% 47th | Top 44.3%

Performance Highlights

+01:06
40:55
Run Total
+00:09
05:07
Avg. Lap
+00:04
04:15
Best Lap
-00:31
37:34
Workout Total
-00:04
04:41
Avg. Workout
-00:34
05:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 85.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 251 to 339.
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Based on 552 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 496.
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Based on 552 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Özdemir Harun's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Özdemir Harun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -113 to 106.
End of interactive chart.
Based on 552 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Özdemir Harun's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Özdemir Harun's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

01:52 Potential Improvement 35.4% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:52 40:55 to 39:03 35.4%
Wall Balls 01:41 08:16 to 06:35 32.0%
Sled Push 00:34 04:08 to 03:34 10.8%
Farmers Carry 00:28 02:40 to 02:12 8.9%
Rowing 00:23 04:54 to 04:31 7.3%
Ski Erg 00:18 04:30 to 04:12 5.7%
Sled Pull 00:00 05:42 to 05:42 0.0%
Burpees Broad Jump 00:00 02:34 to 02:34 0.0%
Sandbag Lunges 00:00 04:50 to 04:50 0.0%

Splits Time

Özdemir Harun Perfect Race
Splits Total Average Total
Running 1 04:15 00:00 04:14 +00:01 00:00 +00:00
Ski Erg 04:30 04:15 04:13 +00:17 04:14 +00:01
Running 2 05:08 08:45 04:33 +00:35 08:27 +00:18
Sled Push 04:08 13:53 03:44 +00:24 13:00 +00:53
Running 3 05:30 18:01 05:01 +00:29 16:44 +01:17
Sled Pull 05:42 23:31 06:36 -00:54 21:45 +01:46
Running 4 05:22 29:13 05:03 +00:19 28:21 +00:52
Burpees Broad Jump 02:34 34:35 04:27 -01:53 33:24 +01:11
Running 5 05:11 37:09 05:08 +00:03 37:51 -00:42
Rowing 04:54 42:20 04:34 +00:20 42:59 -00:39
Running 6 04:51 47:14 05:03 -00:12 47:33 -00:19
Farmers Carry 02:40 52:05 02:17 +00:23 52:36 -00:31
Running 7 05:21 54:45 05:06 +00:15 54:53 -00:08
Sandbag Lunges 04:50 01:00:06 05:08 -00:18 59:59 +00:07
Running 8 05:20 01:04:56 05:39 -00:19 01:05:07 -00:11
Wall Balls 08:16 01:10:16 07:06 +01:10 01:10:46 -00:30
Roxzone 05:29 01:23:55 06:03 -00:34 01:23:55
Based on 552 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harun Özdemir performed well in the 2019 Hannover Hyrox race, finishing with an overall rank of 47 out of 137 athletes, which puts him in the top 34% of participants. In his age group (30-34), he ranked 22 out of 48 athletes, placing him in the top 45%. His overall time was 01:23:55, with a total running time of 00:40:55, which is 11 seconds slower than the average. Harun demonstrated strength in the Best running Lap, completing it in 00:04:15, which was 10 seconds faster than the average.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Harun were Wall Balls, Sled Push, Sled Pull, Farmers Carry, Running 2, Rowing, and the total running time. To improve his performance in these segments, Harun should focus on specific training strategies and techniques.

1. Wall Balls:
Harun's performance in this segment was 01:55 slower than the average. To improve, he can incorporate the following exercises and drills into his training routine:
- Practice wall ball shots with a lighter medicine ball to improve speed and accuracy.
- Increase lower body and core strength through exercises such as squats, lunges, and planks.
- Work on shoulder stability and endurance with exercises like shoulder presses and lateral raises.
- Incorporate interval training to improve overall fitness and endurance for high-intensity exercises.

2. Sled Push and Sled Pull:
Harun's times in these segments were significantly slower than the average. To improve, he can focus on the following strategies:
- Strengthen the lower body, particularly the quadriceps and glutes, through exercises like squats, deadlifts, and lunges.
- Practice sled pushes and pulls with progressively heavier loads to improve power and speed.
- Work on explosive power through exercises like box jumps and kettlebell swings.
- Incorporate interval training with short bursts of high-intensity sled pushes and pulls to improve endurance.

3. Farmers Carry:
Harun's time in this segment was 00:29 slower than the average. To improve, he can implement the following training techniques:
- Focus on grip strength through exercises like farmer's carries with progressively heavier weights.
- Incorporate exercises that target the muscles used in farmers carries, such as forearm exercises and kettlebell swings.
- Practice walking lunges to improve lower body strength and endurance.
- Implement interval training with short bursts of maximal effort farmers carries to improve endurance.

4. Running 2 and Rowing:
Harun's times in these segments were slower than the average. To improve, he should consider the following training strategies:
- Increase cardiovascular endurance through regular running sessions, focusing on both speed and distance.
- Incorporate interval training with sprints and high-intensity intervals to improve running speed and stamina.
- Include rowing exercises in his training routine to improve upper body and core strength, which can enhance running performance.
- Consider working with a running coach or joining a running group for guidance and motivation.

Strategies


To improve overall performance in future races, Harun should consider the following strategies:

1. Pacing:
Analyze the splits and identify areas where pacing could be better. If Harun tends to start too fast and fade towards the end, he should focus on starting at a more sustainable pace. If he starts slow and finishes strong, he may need to push the pace earlier in the race.

2. Transition Time:
Improve transition time in the roxzone by focusing on overall fitness and efficient transitions between exercises. Incorporate interval training and practice quick transitions during training sessions.

3. Strength vs. Running:
Based on Harun's total running time being slower than average, he should prioritize running training to improve his overall speed and endurance. Incorporate regular running sessions with a mix of intervals, tempo runs, and long-distance runs. Additionally, continue to focus on strength training to maintain and improve overall strength.

In conclusion, Harun Özdemir performed well in the 2019 Hannover Hyrox race, but there are areas for improvement. By implementing the suggested training strategies and techniques, Harun can enhance his performance in the identified segments and improve his overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 92.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
von Grafenstein Ralf 2023 World Championships Manchester 01:23:30
Sartoretti Nicolas 2022 Basel 01:23:45
Navarro García Héctor 2023 Madrid 01:23:52
Hunter Jamie 2024 Brisbane 01:24:22
Segatto Gianluca 2024 Milan 01:24:16
Heinemann Moritz 2024 World Championships Nice 01:23:48
Deloy Patrick 2024 Incheon 01:23:33
Morris Thomas 2022 Las Vegas 01:23:30
Auerswald Finn 2022 Berlin 01:23:41
Thomas Nico 2023 Stockholm 01:23:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Essen 01:32:46
2018 Stuttgart 01:28:18
2020 Hannover 01:34:54

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