Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 454 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Özdemir Harun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Özdemir Harun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Özdemir Harun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Özdemir Harun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 09:45 to 07:09 | 39.9% |
| Run Total | 02:32 | 43:22 to 40:50 | 38.9% |
| Farmers Carry | 00:49 | 03:12 to 02:23 | 12.5% |
| Rowing | 00:21 | 04:58 to 04:37 | 5.4% |
| Ski Erg | 00:13 | 04:29 to 04:16 | 3.3% |
| Sled Push | 00:00 | 03:47 to 03:47 | 0.0% |
| Sled Pull | 00:00 | 06:07 to 06:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Özdemir Harun | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:21 -00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:33 | 04:16 +00:13 | 04:21 -00:48 |
| Running 2 | 05:18 | 08:02 | 04:45 +00:33 | 08:37 -00:35 |
| Sled Push | 03:47 | 13:20 | 03:58 -00:11 | 13:22 -00:02 |
| Running 3 | 05:27 | 17:07 | 05:15 +00:12 | 17:20 -00:13 |
| Sled Pull | 06:07 | 22:34 | 06:59 -00:52 | 22:35 -00:01 |
| Running 4 | 05:42 | 28:41 | 05:13 +00:29 | 29:34 -00:53 |
| Burpees Broad Jump | 02:38 | 34:23 | 04:52 -02:14 | 34:47 -00:24 |
| Running 5 | 05:43 | 37:01 | 05:21 +00:22 | 39:39 -02:38 |
| Rowing | 04:58 | 42:44 | 04:40 +00:18 | 45:00 -02:16 |
| Running 6 | 05:24 | 47:42 | 05:16 +00:08 | 49:40 -01:58 |
| Farmers Carry | 03:12 | 53:06 | 02:29 +00:43 | 54:56 -01:50 |
| Running 7 | 05:48 | 56:18 | 05:21 +00:27 | 57:25 -01:07 |
| Sandbag Lunges | 04:34 | 01:02:06 | 05:32 -00:58 | 01:02:46 -00:40 |
| Running 8 | 06:30 | 01:06:40 | 05:55 +00:35 | 01:08:18 -01:38 |
| Wall Balls | 09:45 | 01:13:10 | 07:24 +02:21 | 01:14:13 -01:03 |
| Roxzone | 05:31 | 01:28:18 | 06:41 -01:10 | 01:28:18 |
In terms of specific splits, Harun performed exceptionally well in the Best running Lap, completing it in just 00:03:33, which was 00:58 faster than the average. He also excelled in the Burpees Broad Jump segment, finishing it in 00:02:38, which was an impressive 02:34 faster than the average.
To improve performance in the Wall Balls segment, Harun should focus on developing strength and endurance in his upper body. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his performance in this segment. Additionally, he should ensure proper form and technique during the wall ball exercise to maximize efficiency.
For the Run Total segment, Harun should work on improving his overall running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him build speed and endurance. He should also focus on improving his running technique and efficiency to reduce the time lost in this segment.
In the Farmers Carry segment, Harun should focus on building strength and grip endurance. Exercises such as farmer's walks, deadlifts, and grip strengthening exercises can help improve his performance in this segment. Additionally, he should practice maintaining a steady pace and posture during the farmers carry to minimize time lost.
To improve performance in the Sled Pull and Sled Push segments, Harun should focus on developing lower body strength and power. Exercises such as squats, lunges, and sled pushes/pulls can help improve his performance in these segments. He should also focus on maintaining proper form and technique during these exercises to maximize efficiency.
In the Running 7, Running 2, and Running 8 segments, Harun should work on improving his running speed and endurance. Incorporating interval training, hill repeats, and tempo runs into his training routine can help him build speed and endurance. He should also focus on maintaining a consistent pace and form throughout these running segments.
To improve his overall performance, Harun should incorporate a well-rounded training program that includes a combination of strength training, endurance training, and specific skill work for the Hyrox race. It is important for him to focus on both his strengths and areas of improvement to become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Velasquez Ryan | 2022 Dallas | 01:27:49 | |
| Bridger Connor | 2023 Dubai | 01:28:28 | |
| Seidnitzer Jan | 2019 Oberhausen | 01:27:53 | |
| Pitts Stephan | 2022 Dallas | 01:28:13 | |
| Nobile Marco | 2024 Rimini | 01:28:42 | |
| Brown Benjamin | 2023 Chicago | 01:28:05 | |
| Okoye Maximus | 2023 Anaheim | 01:28:26 | |
| Dawkins Jonathan | 2024 London | 01:27:52 | |
| Mathe Louis | 2024 Stuttgart | 01:27:52 | |
| Mariscal Guille | 2024 Stuttgart | 01:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:32:46 | |
| 2019 Hannover | 01:23:55 | |
| 2020 Hannover | 01:34:54 | |
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