Ocampo Belem Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 40-44 #132021 01:33:00 15th in AG | Top 46.9% 60th | Top 46.5%
+04:47
52:02
Run Total
+00:36
06:30
Avg. Lap
-00:40
04:31
Best Lap
-01:06
37:19
Workout Total
-00:09
04:39
Avg. Workout
-03:38
03:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ocampo Belem's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ocampo Belem's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ocampo Belem's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ocampo Belem's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.

05:38 Potential Improvement 67.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:38 52:02 to 46:24 67.1%
Sandbag Lunges 01:24 06:11 to 04:47 16.7%
Sled Push 01:01 03:42 to 02:41 12.1%
Burpees Broad Jump 00:15 06:21 to 06:06 3.0%
Rowing 00:06 05:28 to 05:22 1.2%
Ski Erg 00:00 04:47 to 04:47 0.0%
Sled Pull 00:00 05:30 to 05:30 0.0%
Farmers Carry 00:00 02:00 to 02:00 0.0%
Wall Balls 00:00 03:20 to 03:20 0.0%

Splits Time

Ocampo Belem Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 05:16 -00:45 00:00 +00:00
Ski Erg 04:47 04:31 05:10 -00:23 05:16 -00:45
Running 2 05:40 09:18 05:36 +00:04 10:26 -01:08
Sled Push 03:42 14:58 02:50 +00:52 16:02 -01:04
Running 3 06:31 18:40 05:53 +00:38 18:52 -00:12
Sled Pull 05:30 25:11 05:58 -00:28 24:45 +00:26
Running 4 06:35 30:41 05:57 +00:38 30:43 -00:02
Burpees Broad Jump 06:21 37:16 06:29 -00:08 36:40 +00:36
Running 5 06:52 43:37 06:07 +00:45 43:09 +00:28
Rowing 05:28 50:29 05:27 +00:01 49:16 +01:13
Running 6 07:03 55:57 06:00 +01:03 54:43 +01:14
Farmers Carry 02:00 01:03:00 02:18 -00:18 01:00:43 +02:17
Running 7 07:14 01:05:00 05:57 +01:17 01:03:01 +01:59
Sandbag Lunges 06:11 01:12:14 05:01 +01:10 01:08:58 +03:16
Running 8 07:39 01:18:25 06:28 +01:11 01:13:59 +04:26
Wall Balls 03:20 01:26:04 05:12 -01:52 01:20:27 +05:37
Roxzone 03:43 01:33:00 07:21 -03:38 01:33:00
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Belem Ocampo had a commendable performance in the 2023 Houston HYROX race, finishing in the top 18% of all athletes and in the top 22% of his age group. His overall time of 01:33:00 showcases his dedication and hard work. However, there are areas that can be improved to further enhance his performance.

Segments to Improve


1. Run Total:
The total running time of 00:52:02 is 05:44 slower than the average. To improve this segment, Belem should focus on enhancing his overall fitness and reducing his transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing smooth and efficient transitions between exercises can help minimize time loss.

2. Running 7:
In this segment, Belem took 01:14 more than the average time. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Incorporating exercises such as tempo runs, hill sprints, and interval training can help improve his running performance. Additionally, strength training exercises targeting the lower body, such as squats and lunges, can help improve his running power.

3. Sandbag Lunges:
Belem took 01:09 more time than the average in this segment. To improve his performance in sandbag lunges, he should focus on improving his leg strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can help strengthen his lower body muscles, improving his performance in this segment.

4. Running 6:
Belem took 01:02 more time than the average in this segment. To improve his performance in running 6, he should work on increasing his running speed and endurance. Incorporating endurance runs, tempo runs, and interval training can help improve his running performance. Additionally, incorporating exercises targeting the core muscles, such as planks and Russian twists, can help improve running stability and efficiency.

5. Running 8:
In this segment, Belem took 00:59 more than the average time. To improve his performance in running 8, he should focus on increasing his running speed and endurance. Incorporating speed drills, such as sprint intervals, and long-distance runs can help improve his running performance. Additionally, incorporating exercises targeting the upper body, such as push-ups and pull-ups, can help improve overall strength and running efficiency.

Strategies


1. Pacing:
Belem should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to find a sustainable pace that allows him to maintain energy and performance throughout all the segments.

2. Transitions:
Belem should aim to minimize transition time between exercises. Practicing efficient transitions during training sessions can help him save valuable time during the race. Focus on smooth and quick movements between exercises, ensuring a seamless transition.

3. Specific Segment Training:
Belem should dedicate specific training sessions to target the segments where he experienced the most time loss. By incorporating exercises and drills specific to those segments, he can improve his performance and reduce time lost.

4. Mental Preparation:
It is important for Belem to mentally prepare for the race. Visualizing success, setting goals, and staying focused during the race can help improve overall performance. Positive self-talk and maintaining a strong mindset throughout the race can make a significant difference.

In conclusion, Belem Ocampo showcased a strong performance in the 2023 Houston HYROX race. By focusing on improving the identified segments and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Owen Elle 2021 Birmingham 01:33:02
Banova Zheni 2024 Malaga 01:33:07
Morice Kerstin 2024 Frankfurt 01:32:45
Saucedo Mayra 2023 Dallas 01:33:16
Cristilli Alice 2024 Rimini 01:33:30
Rößeler Kerstin 2022 Essen 01:33:05
Chan Pauline 2024 Madrid 01:33:10
Ormond Oneill Rebecca 2024 Dublin 01:32:52
Pedersen Janni 2024 Stockholm 01:32:37
Thomas Anoushka 2024 Manchester 01:32:40

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