Keckeis Stefanie Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Keckeis Stefanie view Gretzki Julia's full profile

2019 Hannover - HYROX

Race 2019 Hannover 3rd largest in Season 1
Athletes in race 505 athletes
Division HYROX 3rd largest of the Season 1
Athletes in division 83 participants
Average Overall Time in division 01:32:35

Athlete's info

Name Keckeis Stefanie See on Hyrox Gretzki Julia See on Hyrox
Division HYROX HYROX
Age Group 30-34 25-29
Sex
Nationality GER GER
Athlete Number – 184040

Performance

Rank 20th out of 368 (Top 5.43%) 88th out of 1091 (Top 8.07%)
Age Group Rank 6th out of 83 (Top 7.23%) 24th out of 176 (Top 13.64%)
Overall Time 01:21:49 πŸ† 01:21:19
Running Total πŸ† 40:53 -01:48 43:05
Best Lap πŸ† 04:06 -00:28 04:48

Splits Time

Splits Time Time from Similar Athletes
Stefanie Julia Total Time Average Total Time
Running 1 04:06 πŸ† 04:48 04:06 04:43 -00:37 04:43 -00:37
Ski Erg 05:08 04:51 πŸ† 09:14 04:56 +00:12 09:39 -00:25
Running 2 04:43 πŸ† 04:58 13:57 05:07 -00:24 14:46 -00:49
Sled Push 01:52 πŸ† 02:18 15:49 02:36 -00:44 17:22 -01:33
Running 3 05:07 πŸ† 05:28 20:56 05:24 -00:17 22:46 -01:50
Sled Pull 06:29 05:36 πŸ† 27:25 05:11 +01:18 27:57 -00:32
Running 4 05:11 πŸ† 05:28 32:36 05:25 -00:14 33:22 -00:46
Burpees Broad Jump 04:31 04:19 πŸ† 37:07 05:14 -00:43 38:36 -01:29
Running 5 05:24 πŸ† 05:32 42:31 05:32 -00:08 44:08 -01:37
Rowing 05:28 05:11 πŸ† 47:59 05:11 +00:17 49:19 -01:20
Running 6 05:26 πŸ† 05:27 53:25 05:27 -00:01 54:46 -01:21
Farmers Carry 02:44 01:58 πŸ† 56:09 02:08 +00:36 56:54 -00:45
Running 7 05:29 05:27 πŸ† 01:01:38 05:25 +00:04 01:02:19 -00:41
Sandbag Lunges 03:52 03:30 πŸ† 01:05:30 04:17 -00:25 01:06:36 -01:06
Running 8 05:31 πŸ† 06:00 01:11:01 05:47 -00:16 01:12:23 -01:22
Wall Balls 05:39 02:46 πŸ† 01:16:40 03:52 +01:47 01:16:15 +00:25
Roxzone 05:17 πŸ† 07:51 01:21:49 05:34 -00:17 01:21:49

Comparing with 695 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Keckeis Stefanie's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Keckeis Stefanie's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Keckeis Stefanie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 02:12 36.3%
Sled Pull 91 01:55 31.6%
Farmers Carry 95 00:48 13.2%
Rowing 84 00:28 7.7%
Ski Erg 76 00:22 6.0%
Roxzone 36 00:19 5.2%
Sled Push 3 00:00 0.0%
Burpees Broad Jump 19 00:00 0.0%
Sandbag Lunges 22 00:00 0.0%
Run Total 20 00:00 0.0%

Difficulty Chart

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