Season 24/25 2024 Sydney (1237) HYROX (1058) Women (363) Farley Kirby

Farley Kirby Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #173040 01:34:21 52nd in AG | Top 67.5% 233rd | Top 64.2%
+00:33
48:32
Run Total
+00:05
06:04
Avg. Lap
+00:37
05:52
Best Lap
-01:48
37:14
Workout Total
-00:13
04:39
Avg. Workout
+01:17
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Farley Kirby's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Farley Kirby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Farley Kirby's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Farley Kirby's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

02:23 Potential Improvement 49.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:23 08:41 to 06:18 49.8%
Run Total 01:26 48:32 to 47:06 30.0%
Wall Balls 00:32 05:29 to 04:57 11.1%
Ski Erg 00:19 05:27 to 05:08 6.6%
Sled Pull 00:06 05:51 to 05:45 2.1%
Farmers Carry 00:01 02:15 to 02:14 0.3%
Sled Push 00:00 01:57 to 01:57 0.0%
Rowing 00:00 05:09 to 05:09 0.0%
Sandbag Lunges 00:00 02:25 to 02:25 0.0%

Splits Time

Farley Kirby Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 05:18 -00:14 00:00 +00:00
Ski Erg 05:27 05:04 05:12 +00:15 05:18 -00:14
Running 2 06:10 10:31 05:42 +00:28 10:30 +00:01
Sled Push 01:57 16:41 02:52 -00:55 16:12 +00:29
Running 3 06:12 18:38 06:02 +00:10 19:04 -00:26
Sled Pull 05:51 24:50 06:03 -00:12 25:06 -00:16
Running 4 06:11 30:41 06:02 +00:09 31:09 -00:28
Burpees Broad Jump 08:41 36:52 06:37 +02:04 37:11 -00:19
Running 5 06:01 45:33 06:12 -00:11 43:48 +01:45
Rowing 05:09 51:34 05:29 -00:20 50:00 +01:34
Running 6 06:00 56:43 06:03 -00:03 55:29 +01:14
Farmers Carry 02:15 01:02:43 02:22 -00:07 01:01:32 +01:11
Running 7 05:52 01:04:58 06:04 -00:12 01:03:54 +01:04
Sandbag Lunges 02:25 01:10:50 05:04 -02:39 01:09:58 +00:52
Running 8 07:05 01:13:15 06:33 +00:32 01:15:02 -01:47
Wall Balls 05:29 01:20:20 05:23 +00:06 01:21:35 -01:15
Roxzone 08:40 01:34:21 07:23 +01:17 01:34:21
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kirby Farley delivered a commendable performance at the 2024 Sydney Hyrox race, securing a rank within the top 22% of all competitors and top 24% in her age group. Her overall time of 01:34:21 demonstrates her capability, with a total running time of 00:48:32, which is notably 00:06 faster than the average. This indicates a strong running profile. However, her performance in strength-focused segments was more variable, suggesting room for enhancement in these areas. Kirby's pacing shows a tendency to start quickly, as seen in her first few runs, and maintain a consistent speed throughout.

Segments to Improve

  • Burpees Broad Jump (02:06 slower than average):
  • This was Kirby's most challenging segment, placing her at the 97th percentile. To improve, focus on explosive power and endurance. Include exercises like box jumps, burpee variations, and plyometric circuits. Emphasize proper form to enhance efficiency and reduce fatigue.

  • Roxzone (01:28 slower than average):
  • Transition times were slower, indicating potential fatigue or hesitation. Incorporate transition drills into training to improve speed between zones. Practice quick gear changes and simulate race conditions to enhance overall fitness and reduce downtime.

  • Wall Balls (00:39 slower than average):
  • To improve, focus on leg strength and endurance. Integrate exercises like squats, thrusters, and medicine ball throws. Ensure proper technique to maximize power and consistency in throws.

  • Ski Erg (00:14 slower than average):
  • Improve efficiency by working on upper body strength and coordination. Practice interval training on the Ski Erg, focusing on maintaining a consistent stroke rate and power output.

Race Strategies

  • Pacing Strategy: While Kirby starts strong, maintaining a more consistent pace across all running segments could enhance overall performance. Implement interval training to help control pacing and avoid burnout.
  • Compromised Running: Post-exercise running segments showed variability. Practice running under fatigue by integrating compromised running drills after strength exercises, simulating race conditions to build endurance and adaptability.
  • Transition Efficiency: Focus on minimizing downtime between exercises. Develop a streamlined routine for gear management and movement between zones to enhance Roxzone performance.
Similar Athletes
Valentine Wendy 2024 London 01:34:26
McGhee Kimberly 2022 Chicago 01:34:19
Brown Jaime 2022 Dallas 01:34:41
Plewińska Kinga 2024 Marseille 01:34:16
Mc Partland Alaine 2023 Rotterdam 01:34:24
Novell Morell Mònica 2024 Rotterdam 01:33:57
Dio Mélodie 2024 Marseille 01:34:37
Linse Stefanie 2019 Oberhausen 01:34:27
Braun Jessica 2024 Poznan 01:34:28
Irish Jillian 2024 Chicago Navy Pier 01:34:18

Measure Your Performance Against Top Athletes

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