Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Linse Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Linse Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Linse Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Linse Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:12 | 54:18 to 47:06 | 93.7% |
| Wall Balls | 00:29 | 05:26 to 04:57 | 6.3% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 03:47 to 03:47 | 0.0% |
| Linse Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 05:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:52 | 06:00 | 05:12 -00:20 | 05:18 +00:42 |
| Running 2 | 06:31 | 10:52 | 05:42 +00:49 | 10:30 +00:22 |
| Sled Push | 02:19 | 17:23 | 02:51 -00:32 | 16:12 +01:11 |
| Running 3 | 06:56 | 19:42 | 06:02 +00:54 | 19:03 +00:39 |
| Sled Pull | 05:29 | 26:38 | 06:03 -00:34 | 25:05 +01:33 |
| Running 4 | 07:07 | 32:07 | 06:02 +01:05 | 31:08 +00:59 |
| Burpees Broad Jump | 05:57 | 39:14 | 06:37 -00:40 | 37:10 +02:04 |
| Running 5 | 06:59 | 45:11 | 06:12 +00:47 | 43:47 +01:24 |
| Rowing | 05:20 | 52:10 | 05:28 -00:08 | 49:59 +02:11 |
| Running 6 | 06:38 | 57:30 | 06:04 +00:34 | 55:27 +02:03 |
| Farmers Carry | 02:02 | 01:04:08 | 02:22 -00:20 | 01:01:31 +02:37 |
| Running 7 | 07:20 | 01:06:10 | 06:04 +01:16 | 01:03:53 +02:17 |
| Sandbag Lunges | 03:47 | 01:13:30 | 05:05 -01:18 | 01:09:57 +03:33 |
| Running 8 | 06:51 | 01:17:17 | 06:34 +00:17 | 01:15:02 +02:15 |
| Wall Balls | 05:26 | 01:24:08 | 05:23 +00:03 | 01:21:36 +02:32 |
| Roxzone | 05:03 | 01:34:27 | 07:28 -02:25 | 01:34:27 |
Based on the splits analysis, Stefanie's strongest segment was the Sled Push, where she was 52 seconds faster than the average time. This suggests that she has good strength and power in her upper body. However, her running segments, particularly Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7, were slower than the average time, indicating that she could benefit from improving her running performance.
- Transitions: Stefanie should work on improving her transition time between segments. To do this, she should practice quick and efficient transitions during her training. Setting up mock race scenarios and timing her transitions can help her identify areas where she can improve and make adjustments.
- Mental Toughness: HYROX races require mental strength and resilience. Stefanie should work on developing mental toughness through visualization exercises and positive self-talk. This will help her stay focused and motivated during the race, even when faced with challenging segments.
In conclusion, Stefanie Linse had a strong performance in the 2019 Oberhausen HYROX race. To improve her performance, she should focus on improving her running speed and endurance. Implementing specific training strategies and techniques, such as interval training, tempo runs, and strength exercises, can help her enhance her performance in these areas. Additionally, Stefanie should focus on maintaining a steady pace, improving her transition time, and developing mental toughness for future races.
| Similar Athletes | |||
|---|---|---|---|
| Bland Victoria | 2024 Madrid | 01:34:50 | |
| SoumokilPeters Lotte | 2024 Rotterdam | 01:34:34 | |
| Lanza Katie | 2022 Los Angeles | 01:34:36 | |
| Myo Elina | 2024 Hong Kong | 01:34:29 | |
| Coulthurst Chelsey | 2024 Chicago Navy Pier | 01:34:20 | |
| Heineman Kristin | 2024 New York | 01:34:09 | |
| Benjamins Beau | 2024 Amsterdam | 01:34:50 | |
| Willan Courtney | 2024 Melbourne | 01:34:13 | |
| Jacomme Aurélie | 2023 Dublin | 01:34:34 | |
| Formelke Roxy | 2019 Hamburg | 01:34:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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