Esskandari Timur Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 687 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Esskandari Timur view Ragot Nicolas's full profile

Season 1 2019 Hannover (505) HYROX (64) Esskandari Timur

GER M U24 #125006 01:48:36 31st in AG | Top 48.4% 230th | Top 62.5%

Performance Highlights

Workout Total 49:20 +03:29
Running Total 49:33 -03:30
Roxzone 09:48 -00:06
Average Lap 06:12 -00:24
Best Lap 04:45 -00:41

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Esskandari Timur's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Esskandari Timur's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Esskandari Timur's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Esskandari Timur's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 100 07:17 59.4%
Sled Pull 67 01:26 11.7%
Roxzone 52 01:23 11.3%
Rowing 93 00:54 7.3%
Ski Erg 89 00:36 4.9%
Sled Push 35 00:15 2.0%
Farmers Carry 40 00:13 1.8%
Sandbag Lunges 28 00:12 1.6%
Burpees Broad Jump 7 00:00 0.0%
Run Total 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Timur Nicolas Total Time Average Total Time
Running 1 04:45 πŸ† 06:53 04:45 05:17 -00:32 05:17 -00:32
Ski Erg 05:10 04:47 πŸ† 09:55 04:46 +00:24 10:03 -00:08
Running 2 05:09 πŸ† 05:44 15:04 05:56 -00:47 15:59 -00:55
Sled Push 03:16 πŸ† 03:29 18:20 03:43 -00:27 19:42 -01:22
Running 3 06:18 05:55 πŸ† 24:38 06:36 -00:18 26:18 -01:40
Sled Pull 06:54 05:20 πŸ† 31:32 06:25 +00:29 32:43 -01:11
Running 4 06:05 πŸ† 06:17 37:37 06:35 -00:30 39:18 -01:41
Burpees Broad Jump 04:50 πŸ† 09:48 42:27 07:22 -02:32 46:40 -04:13
Running 5 07:58 06:21 πŸ† 50:25 06:52 +01:06 53:32 -03:07
Rowing 05:56 05:35 πŸ† 56:21 05:17 +00:39 58:49 -02:28
Running 6 06:37 06:04 πŸ† 01:02:58 06:41 -00:04 01:05:30 -02:32
Farmers Carry 02:28 02:28 01:05:26 02:41 -00:13 01:08:11 -02:45
Running 7 06:26 06:02 πŸ† 01:11:52 06:39 -00:13 01:14:50 -02:58
Sandbag Lunges 06:04 πŸ† 07:33 01:17:56 06:56 -00:52 01:21:46 -03:50
Running 8 06:20 πŸ† 07:28 01:24:16 08:15 -01:55 01:30:01 -05:45
Wall Balls 14:42 07:04 πŸ† 01:38:58 08:41 +06:01 01:38:42 +00:16
Roxzone 09:48 πŸ† 11:25 01:48:36 09:54 -00:06 01:48:36

Comparing with 687 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Campos Alex 2020 Dallas 01:48:06 Compare
Ragot Nicolas 2024 Malaga 01:48:06 Compare
Shifteh Anthony 2023 Barcelona 01:48:06 Compare
Rasch Josh 2022 Dallas 01:48:06 Compare
Parisi Thomas 2023 Dallas 01:48:06 Compare
Singurel Bogdan 2023 Amsterdam 01:48:06 Compare
Tay Meng Heng 2023 Singapore 01:48:06 Compare
Rincon Octavio 2023 Madrid 01:48:06 Compare
Hassan Ahmed 2023 Dubai 01:48:06 Compare
Ragot Nicolas 2024 Copenhagen 01:48:06 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Essen 01:43:06 Compare
2018 Hamburg 01:51:43 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan