Begehr Fabian Performance Analysis

Dive into the performance of this athlete for 2019 Hannover with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Begehr Fabian view Begehr Fabian's full profile

2019 Hannover - HYROX PRO

Race 2019 Hannover 3rd largest in Season 1
Athletes in race 505 athletes
Division HYROX PRO 11th largest of the Season 1
Athletes in division 17 participants
Average Overall Time in division 01:27:34

Athlete's info

Name Begehr Fabian See on Hyrox Begehr Fabian See on Hyrox
Division HYROX PRO HYROX
Age Group 40-44 45-49
Sex
Nationality GER GER
Athlete Number – 121030

Performance

Rank 13th out of 137 (Top 9.49%) 67th out of 656 (Top 10.21%)
Age Group Rank πŸ₯‰ 3rd out of 17 (Top 17.65%) 6th out of 48 (Top 12.50%)
Overall Time 01:17:40 πŸ† 01:14:33
Running Total 38:39 +00:58 πŸ† 38:10
Best Lap 04:00 +00:08 πŸ† 03:51

Splits Time

Splits Time Time from Similar Athletes
Fabian Fabian Total Time Average Total Time
Running 1 04:00 03:51 πŸ† 04:00 03:57 +00:03 03:57 +00:03
Ski Erg 04:18 πŸ† 04:22 08:18 04:06 +00:12 08:03 +00:15
Running 2 04:29 πŸ† 04:31 12:47 04:23 +00:06 12:26 +00:21
Sled Push 02:55 πŸ† 03:19 15:42 03:33 -00:38 15:59 -00:17
Running 3 04:47 πŸ† 04:53 20:29 04:48 -00:01 20:47 -00:18
Sled Pull 05:16 04:34 πŸ† 25:45 05:47 -00:31 26:34 -00:49
Running 4 04:47 πŸ† 04:53 30:32 04:49 -00:02 31:23 -00:51
Burpees Broad Jump 04:19 04:02 πŸ† 34:51 03:59 +00:20 35:22 -00:31
Running 5 05:11 04:50 πŸ† 40:02 04:52 +00:19 40:14 -00:12
Rowing 05:19 04:34 πŸ† 45:21 04:27 +00:52 44:41 +00:40
Running 6 05:02 04:54 πŸ† 50:23 04:46 +00:16 49:27 +00:56
Farmers Carry 02:04 01:48 πŸ† 52:27 02:04 +00:00 51:31 +00:56
Running 7 05:07 05:00 πŸ† 57:34 04:49 +00:18 56:20 +01:14
Sandbag Lunges 04:51 04:15 πŸ† 01:02:25 04:38 +00:13 01:00:58 +01:27
Running 8 05:20 πŸ† 05:21 01:07:45 05:16 +00:04 01:06:14 +01:31
Wall Balls 06:12 04:53 πŸ† 01:13:57 06:16 -00:04 01:12:30 +01:27
Roxzone 03:51 πŸ† 04:40 01:17:40 05:10 -01:19 01:17:40

Comparing with 331 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Begehr Fabian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Begehr Fabian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Begehr Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 65 02:01 36.9%
Rowing 100 00:58 17.7%
Burpees Broad Jump 66 00:40 12.2%
Wall Balls 45 00:37 11.3%
Sandbag Lunges 59 00:34 10.4%
Ski Erg 84 00:16 4.9%
Farmers Carry 50 00:12 3.7%
Sled Pull 33 00:10 3.0%
Sled Push 20 00:00 0.0%
Roxzone 7 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2019 Hamburg 01:10:16 Compare
2022 Berlin 01:11:25 Compare
2019 Leipzig 01:16:37 Compare
2018 Hamburg 01:16:02 Compare
2022 MΓΌnchen 01:17:41 Compare
2023 Hannover 01:10:45 Compare
World Championships 01:14:18 Compare
2023 MΓΌnchen 01:14:33 Compare
2022 Las Vegas 01:20:22 Compare

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