Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 238 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiedorn Marlene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiedorn Marlene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiedorn Marlene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiedorn Marlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 44:07 to 40:21 | 81.0% |
| Farmers Carry | 00:34 | 03:01 to 02:27 | 12.2% |
| Wall Balls | 00:13 | 06:02 to 05:49 | 4.7% |
| Rowing | 00:06 | 05:03 to 04:57 | 2.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:02 to 04:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:33 to 04:33 | 0.0% |
| Wiedorn Marlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:30 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:27 | 04:46 -00:09 | 04:30 -00:03 |
| Running 2 | 05:13 | 09:04 | 04:50 +00:23 | 09:16 -00:12 |
| Sled Push | 03:00 | 14:17 | 03:53 -00:53 | 14:06 +00:11 |
| Running 3 | 05:15 | 17:17 | 05:12 +00:03 | 17:59 -00:42 |
| Sled Pull | 05:24 | 22:32 | 06:16 -00:52 | 23:11 -00:39 |
| Running 4 | 05:31 | 27:56 | 05:13 +00:18 | 29:27 -01:31 |
| Burpees Broad Jump | 04:02 | 33:27 | 04:51 -00:49 | 34:40 -01:13 |
| Running 5 | 07:20 | 37:29 | 05:19 +02:01 | 39:31 -02:02 |
| Rowing | 05:03 | 44:49 | 05:01 +00:02 | 44:50 -00:01 |
| Running 6 | 05:31 | 49:52 | 05:13 +00:18 | 49:51 +00:01 |
| Farmers Carry | 03:01 | 55:23 | 02:37 +00:24 | 55:04 +00:19 |
| Running 7 | 05:31 | 58:24 | 05:16 +00:15 | 57:41 +00:43 |
| Sandbag Lunges | 04:33 | 01:03:55 | 04:59 -00:26 | 01:02:57 +00:58 |
| Running 8 | 05:23 | 01:08:28 | 05:40 -00:17 | 01:07:56 +00:32 |
| Wall Balls | 06:02 | 01:13:51 | 06:12 -00:10 | 01:13:36 +00:15 |
| Roxzone | 05:46 | 01:25:39 | 05:51 -00:05 | 01:25:39 |
- Transitions: To improve overall time spent in the roxzone, Marlene should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help reduce time spent in the roxzone and improve overall race performance.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Marlene should work on mental strategies such as visualization, positive self-talk, and goal setting to maintain focus and motivation during the race. Developing a race plan and setting small goals for each segment can help her stay motivated and push through challenging moments.
In conclusion, Marlene Wiedorn demonstrated impressive performance in the Hyrox race in Wien. By focusing on improving her performance in specific segments such as Running 5, Wall Balls, Farmers Carry, and overall running time, she can further enhance her race performance. Implementing the suggested training strategies, exercises, and race strategies will aid in her pursuit of improved results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Joseph Rachel | 2024 Melbourne | 01:26:03 | |
| Woodall Paige | 2023 Dallas | 01:26:00 | |
| Winterfeldt Barbara | 2019 Hamburg | 01:25:31 | |
| Tabone Claire | 2023 World Championships Manchester | 01:25:25 | |
| Robbins Caitlin | 2024 Sports Direct HYROX London | 01:25:39 | |
| Toner Denise | 2024 World Championships Nice | 01:25:22 | |
| Abraham Folawe | 2021 London | 01:25:26 | |
| Casey Ruth | 2023 Milan | 01:26:08 | |
| Smith Louise | 2023 World Championships Manchester | 01:26:02 | |
| Oconnor Victoria | 2024 Dublin | 01:26:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Wien | 01:27:32 | |
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