Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 245 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wiedorn Marlene's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wiedorn Marlene's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wiedorn Marlene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiedorn Marlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:24 | 09:28 to 06:04 | 65.8% |
| Run Total | 01:42 | 42:57 to 41:15 | 32.9% |
| Sled Push | 00:04 | 03:50 to 03:46 | 1.3% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Wiedorn Marlene | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:00 | 04:48 -00:15 | 04:37 -00:37 |
| Running 2 | 05:02 | 08:33 | 04:54 +00:08 | 09:25 -00:52 |
| Sled Push | 03:50 | 13:35 | 03:59 -00:09 | 14:19 -00:44 |
| Running 3 | 05:26 | 17:25 | 05:16 +00:10 | 18:18 -00:53 |
| Sled Pull | 09:28 | 22:51 | 06:40 +02:48 | 23:34 -00:43 |
| Running 4 | 05:29 | 32:19 | 05:16 +00:13 | 30:14 +02:05 |
| Burpees Broad Jump | 04:37 | 37:48 | 04:57 -00:20 | 35:30 +02:18 |
| Running 5 | 05:30 | 42:25 | 05:19 +00:11 | 40:27 +01:58 |
| Rowing | 04:40 | 47:55 | 05:04 -00:24 | 45:46 +02:09 |
| Running 6 | 05:35 | 52:35 | 05:15 +00:20 | 50:50 +01:45 |
| Farmers Carry | 02:11 | 58:10 | 02:40 -00:29 | 56:05 +02:05 |
| Running 7 | 05:41 | 01:00:21 | 05:20 +00:21 | 58:45 +01:36 |
| Sandbag Lunges | 04:11 | 01:06:02 | 05:06 -00:55 | 01:04:05 +01:57 |
| Running 8 | 06:17 | 01:10:13 | 05:45 +00:32 | 01:09:11 +01:02 |
| Wall Balls | 05:27 | 01:16:30 | 06:26 -00:59 | 01:14:56 +01:34 |
| Roxzone | 05:43 | 01:27:32 | 06:10 -00:27 | 01:27:32 |
Marlene's total running time of 00:42:57 was 00:51 faster than the average finish time, indicating that she has a strong running profile. This suggests that Marlene should focus on maintaining and improving her running performance. Her best running lap of 00:04:00 was also faster than average, demonstrating her ability to maintain a quick pace throughout the race.
In conclusion, Marlene Wiedorn had a strong performance in the HYROX race, particularly excelling in the running portions. To further improve her performance, Marlene should focus on improving her performance in the Sled Pull, Wall Balls, and Sled Push segments through specific training strategies and techniques. By incorporating strength training, improving transition times, and implementing effective race strategies, Marlene can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Sally | 2020 Chicago | 01:27:18 | |
| Beumer Mireille | 2024 Amsterdam | 01:27:40 | |
| Goncalves Da Cunha Maria | 2024 London | 01:27:55 | |
| Günther Jeanne | 2020 Karlsruhe | 01:27:25 | |
| Avul Heather | 2024 Manchester | 01:27:15 | |
| Corey Megan | 2024 Houston | 01:27:17 | |
| Deroulede Marion | 2024 Marseille | 01:27:38 | |
| Svärd My | 2023 Malmö | 01:27:59 | |
| He Jasmine | 2022 Los Angeles | 01:28:00 | |
| Calvigioni Cecilia | 2023 Milan | 01:27:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Wien | 01:25:39 | |
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