Sottner Franziska Performance Analysis

Dive into the performance of this athlete for 2018 Wien with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 172 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Sottner Franziska view Koot Mandy's full profile

Season 1 2018 Wien (254) HYROX PRO (12) Sottner Franziska

AUT W U24 #135011 01:31:07 ๐Ÿฅˆ in AG | Top 16.7% 9th | Top 17.0%

Performance Highlights

Workout Total 40:22 -00:39
Running Total 44:43 +00:51
Roxzone 05:57 -00:21
Average Lap 05:36 +00:08
Best Lap 04:30 -00:15

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sottner Franziska's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sottner Franziska's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sottner Franziska's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sottner Franziska's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 53 02:11 36.7%
Wall Balls 64 01:26 24.1%
Farmers Carry 95 01:19 22.1%
Ski Erg 96 00:46 12.9%
Sled Push 28 00:06 1.7%
Sled Pull 27 00:05 1.4%
Roxzone 27 00:04 1.1%
Burpees Broad Jump 11 00:00 0.0%
Rowing 10 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Franziska Mandy Total Time Average Total Time
Running 1 04:30 03:52 ๐Ÿ† 04:30 04:39 -00:09 04:39 -00:09
Ski Erg 05:27 04:37 ๐Ÿ† 09:57 04:49 +00:38 09:28 +00:29
Running 2 05:18 ๐Ÿ† 05:53 15:15 05:09 +00:09 14:37 +00:38
Sled Push 03:41 03:38 ๐Ÿ† 18:56 04:08 -00:27 18:45 +00:11
Running 3 06:08 ๐Ÿ† 06:19 25:04 05:32 +00:36 24:17 +00:47
Sled Pull 05:53 05:03 ๐Ÿ† 30:57 06:47 -00:54 31:04 -00:07
Running 4 05:52 ๐Ÿ† 06:01 36:49 05:31 +00:21 36:35 +00:14
Burpees Broad Jump 04:20 ๐Ÿ† 04:50 41:09 05:18 -00:58 41:53 -00:44
Running 5 06:02 ๐Ÿ† 06:15 47:11 05:40 +00:22 47:33 -00:22
Rowing 04:49 04:49 52:00 05:06 -00:17 52:39 -00:39
Running 6 05:41 ๐Ÿ† 06:13 57:41 05:32 +00:09 58:11 -00:30
Farmers Carry 03:55 02:19 ๐Ÿ† 01:01:36 02:51 +01:04 01:01:02 +00:34
Running 7 05:45 ๐Ÿ† 06:19 01:07:21 05:36 +00:09 01:06:38 +00:43
Sandbag Lunges 04:52 ๐Ÿ† 04:58 01:12:13 05:19 -00:27 01:11:57 +00:16
Running 8 05:32 ๐Ÿ† 07:19 01:17:45 06:09 -00:37 01:18:06 -00:21
Wall Balls 07:25 06:04 ๐Ÿ† 01:25:10 06:43 +00:42 01:24:49 +00:21
Roxzone 05:57 ๐Ÿ† 06:17 01:31:07 06:18 -00:21 01:31:07

Comparing with 172 athletes

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Similar Athletes
Piel Franziska 2019 Frankfurt 01:30:37 Compare
Jones Bella 2022 London 01:30:37 Compare
Mcmenemy Maria 2021 London 01:30:37 Compare
Brown Emily 2023 Manchester 01:30:37 Compare
NastajLeszczyล„ska Joanna 2024 Gdansk 01:30:37 Compare
Michelin Lauranne 2024 Paris 01:30:37 Compare
Gonzรกlez Narda 2024 Ciudad de Mexico 01:30:37 Compare
Hope Vanessa 2023 Houston 01:30:38 Compare
Koot Mandy 2023 Amsterdam 01:30:38 Compare
Schikora Alexandra 2023 Frankfurt 01:30:39 Compare

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