Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mittet Anders's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mittet Anders's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mittet Anders's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mittet Anders's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:00 | 49:18 to 46:18 | 65.7% |
| Sandbag Lunges | 01:05 | 06:48 to 05:43 | 23.7% |
| Sled Pull | 00:14 | 05:42 to 05:28 | 5.1% |
| Rowing | 00:14 | 05:14 to 05:00 | 5.1% |
| Farmers Carry | 00:01 | 02:24 to 02:23 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Wall Balls | 00:00 | 07:20 to 07:20 | 0.0% |
| Mittet Anders | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:00 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:06 | 04:36 -00:07 | 05:00 +00:06 |
| Running 2 | 05:17 | 09:35 | 05:24 -00:07 | 09:36 -00:01 |
| Sled Push | 02:31 | 14:52 | 03:15 -00:44 | 15:00 -00:08 |
| Running 3 | 06:20 | 17:23 | 05:56 +00:24 | 18:15 -00:52 |
| Sled Pull | 05:42 | 23:43 | 05:37 +00:05 | 24:11 -00:28 |
| Running 4 | 06:15 | 29:25 | 05:55 +00:20 | 29:48 -00:23 |
| Burpees Broad Jump | 05:26 | 35:40 | 06:21 -00:55 | 35:43 -00:03 |
| Running 5 | 06:57 | 41:06 | 06:08 +00:49 | 42:04 -00:58 |
| Rowing | 05:14 | 48:03 | 05:03 +00:11 | 48:12 -00:09 |
| Running 6 | 06:06 | 53:17 | 05:58 +00:08 | 53:15 +00:02 |
| Farmers Carry | 02:24 | 59:23 | 02:26 -00:02 | 59:13 +00:10 |
| Running 7 | 05:46 | 01:01:47 | 05:56 -00:10 | 01:01:39 +00:08 |
| Sandbag Lunges | 06:48 | 01:07:33 | 05:54 +00:54 | 01:07:35 -00:02 |
| Running 8 | 07:34 | 01:14:21 | 06:49 +00:45 | 01:13:29 +00:52 |
| Wall Balls | 07:20 | 01:21:55 | 07:42 -00:22 | 01:20:18 +01:37 |
| Roxzone | 07:04 | 01:36:12 | 08:12 -01:08 | 01:36:12 |
Based on the splits analysis, Anders had a strong performance in some segments, such as the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Wall Balls, where he was either faster or close to the average time. However, he struggled with the running segments, particularly Running 1, Running 3, Running 4, Running 5, and Running 8, where he was significantly slower than the average time.
In conclusion, Anders Mittet had a solid performance in the Hyrox race, with strengths in certain segments and areas for improvement in others. By focusing on improving his running speed, endurance, and pacing, and by incorporating specific training strategies and techniques, Anders can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Jaarsveld Koen | 2023 Rotterdam | 01:36:26 | |
| Casadevall Espinosa Xavier | 2024 Madrid | 01:36:09 | |
| Frabotta Ermanno Giuseppe | 2024 Milan | 01:36:01 | |
| Lee Ben | 2024 Singapore National Stadium | 01:36:19 | |
| Finneran Jackson | 2024 Birmingham | 01:36:11 | |
| Duff Alexander | 2023 Glasgow | 01:36:28 | |
| Hart Joe | 2024 Manchester | 01:35:51 | |
| Heller Max | 2024 Berlin | 01:36:02 | |
| Paulini Alexander | 2021 Leipzig | 01:35:58 | |
| Butterworth Robert | 2024 Stockholm | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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