Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Flavell Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flavell Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flavell Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flavell Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 10:21 to 08:27 | 39.0% |
| Burpees Broad Jump | 01:50 | 08:50 to 07:00 | 37.7% |
| Sled Pull | 00:28 | 06:39 to 06:11 | 9.6% |
| Sandbag Lunges | 00:21 | 06:50 to 06:29 | 7.2% |
| Ski Erg | 00:13 | 04:59 to 04:46 | 4.5% |
| Rowing | 00:06 | 05:19 to 05:13 | 2.1% |
| Sled Push | 00:00 | 03:03 to 03:03 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Run Total | 00:00 | 48:50 to 48:50 | 0.0% |
| Flavell Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:14 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:47 | 04:43 +00:16 | 05:14 +00:33 |
| Running 2 | 07:42 | 10:46 | 05:46 +01:56 | 09:57 +00:49 |
| Sled Push | 03:03 | 18:28 | 03:38 -00:35 | 15:43 +02:45 |
| Running 3 | 05:45 | 21:31 | 06:26 -00:41 | 19:21 +02:10 |
| Sled Pull | 06:39 | 27:16 | 06:16 +00:23 | 25:47 +01:29 |
| Running 4 | 05:46 | 33:55 | 06:26 -00:40 | 32:03 +01:52 |
| Burpees Broad Jump | 08:50 | 39:41 | 07:07 +01:43 | 38:29 +01:12 |
| Running 5 | 05:57 | 48:31 | 06:42 -00:45 | 45:36 +02:55 |
| Rowing | 05:19 | 54:28 | 05:15 +00:04 | 52:18 +02:10 |
| Running 6 | 05:53 | 59:47 | 06:29 -00:36 | 57:33 +02:14 |
| Farmers Carry | 02:24 | 01:05:40 | 02:39 -00:15 | 01:04:02 +01:38 |
| Running 7 | 05:47 | 01:08:04 | 06:29 -00:42 | 01:06:41 +01:23 |
| Sandbag Lunges | 06:50 | 01:13:51 | 06:39 +00:11 | 01:13:10 +00:41 |
| Running 8 | 06:16 | 01:20:41 | 07:46 -01:30 | 01:19:49 +00:52 |
| Wall Balls | 10:21 | 01:26:57 | 08:39 +01:42 | 01:27:35 -00:38 |
| Roxzone | 08:28 | 01:45:38 | 09:24 -00:56 | 01:45:38 |
Matt Flavell's performance at the 2024 Birmingham HYROX race showed promising signs of a well-rounded athlete. His overall rank placed him within the top 57% of 4107 athletes and 58% in his age group. His total running time was 00:48:50, which was 02:43 faster than average, indicating a strong running profile. However, an analysis of the running segments shows that he might have started slower than average, particularly in the first two segments. Regardless, Matt managed to make up for the slow start, finishing each subsequent running segment faster than average.
Strengths:Despite his strong performance in many areas, there are a few segments where Matt could focus his training to improve his overall time.
Wall Balls:Matt should consider focusing on pacing strategy during his races. Given that his first two running segments were slower than average, starting off at a more conservative pace could help conserve energy for later stages of the race.
Furthermore, given Matt's strength in the running segments, he might consider pushing harder in these areas, where he can make up time compared to other athletes. Finally, focusing on transition times between segments, particularly after the strength segments, could help improve his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Ortiz Jose | 2024 Ciudad de Mexico | 01:45:53 | |
| Shone Lee | 2023 Birmingham | 01:45:12 | |
| Matondo Miguel | 2023 Hamburg | 01:45:16 | |
| Tan Maverick | 2023 Singapore | 01:45:37 | |
| Verbart Ludo | 2024 Amsterdam | 01:45:49 | |
| Szymański Marcin | 2024 Gdansk | 01:45:56 | |
| York Harry | 2024 Singapore National Stadium | 01:45:49 | |
| Reid Euan | 2024 Glasgow | 01:45:33 | |
| Wilkie Andrew | 2024 Birmingham | 01:45:31 | |
| Samperio Tolentino Alfredo | 2024 Ciudad de Mexico | 01:45:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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