Dive into this athlete’s performance at 2019 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:33 (From 06:08 to 04:35) | 31.5% |
| Sled Pull | 00:44 (From 04:18 to 03:34) | 14.9% |
| BBJ | 00:33 (From 04:08 to 03:35) | 11.2% |
| Ski Erg | 00:30 (From 04:34 to 04:04) | 10.2% |
| Rowing | 00:30 (From 04:52 to 04:22) | 10.2% |
| Farmers Carry | 00:25 (From 02:02 to 01:37) | 8.5% |
| Sandbag Lunges | 00:20 (From 04:04 to 03:44) | 6.8% |
| Run Total | 00:18 (From 35:30 to 35:12) | 6.1% |
| Sled Push | 00:02 (From 02:05 to 02:03) | 0.7% |
| Raschke Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 04:03 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:27 | 04:13 +00:21 | 04:03 -00:36 |
| Running 2 | 04:21 | 08:01 | 04:21 +00:00 | 08:16 -00:15 |
| Sled Push | 02:05 | 12:22 | 02:28 -00:23 | 12:37 -00:15 |
| Running 3 | 04:31 | 14:27 | 04:39 -00:08 | 15:05 -00:38 |
| Sled Pull | 04:18 | 18:58 | 04:02 +00:16 | 19:44 -00:46 |
| Running 4 | 04:32 | 23:16 | 04:37 -00:05 | 23:46 -00:30 |
| Burpees Broad Jump | 04:08 | 27:48 | 04:07 +00:01 | 28:23 -00:35 |
| Running 5 | 04:43 | 31:56 | 04:45 -00:02 | 32:30 -00:34 |
| Rowing | 04:52 | 36:39 | 04:30 +00:22 | 37:15 -00:36 |
| Running 6 | 04:34 | 41:31 | 04:39 -00:05 | 41:45 -00:14 |
| Farmers Carry | 02:02 | 46:05 | 01:50 +00:12 | 46:24 -00:19 |
| Running 7 | 04:36 | 48:07 | 04:38 -00:02 | 48:14 -00:07 |
| Sandbag Lunges | 04:04 | 52:43 | 04:08 -00:04 | 52:52 -00:09 |
| Running 8 | 04:50 | 56:47 | 05:00 -00:10 | 57:00 -00:13 |
| Wall Balls | 06:08 | 01:01:37 | 05:11 +00:57 | 01:02:00 -00:23 |
| Roxzone | 04:46 | 01:12:23 | 05:12 -00:26 | 01:12:23 |
Fabian's best running lap was 00:03:27, which was 29 seconds faster than the average. This indicates that he has good running speed and endurance.
To improve performance in Wall Balls, Fabian should focus on increasing his upper body strength and endurance. He can incorporate exercises like shoulder press, push-ups, and bench press to build strength in his shoulders, chest, and arms. Additionally, practicing proper form and technique for Wall Balls, including using the legs to generate power and maintaining a consistent rhythm, will help improve efficiency.
For Rowing, Fabian should work on improving his rowing technique and power output. Incorporating rowing intervals into his training routine will help improve his speed and endurance on the rowing machine. He can also focus on building strength in his back, arms, and core through exercises like bent-over rows, pull-ups, and planks.
In the Ski Erg segment, Fabian should focus on improving his technique and power output. Incorporating specific drills and exercises for the upper body and core, such as Russian twists, medicine ball slams, and tricep dips, will help improve his performance on the Ski Erg. Additionally, practicing proper form and maintaining a consistent pace will improve efficiency.
For the Burpees Broad Jump segment, Fabian should focus on improving his explosive power and endurance. Incorporating plyometric exercises like box jumps, squat jumps, and jumping lunges will help improve his power output. Additionally, practicing proper form and maintaining a consistent rhythm during burpees will improve efficiency.
Fabian should also focus on efficient transitions in the roxzone. By improving his overall fitness and transition time, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
In terms of his overall profile, Fabian's total running time was 00:35:30, which was 45 seconds faster than the average. This indicates that he has a strong running profile and should continue to focus on maintaining and improving his running speed and endurance.
Overall, Fabian had a strong performance in the Hyrox race. By focusing on improving his performance in the identified segments and implementing effective race strategies, he has the potential to further improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Malherbe Pierrick | 2024 Marseille | 01:12:47 | |
| Muggli Stephan | 2021 Stuttgart | 01:12:15 | |
| Johansson Håkan | 2023 Stockholm | 01:12:51 | |
| Harte Richie | 2024 Dublin | 01:12:23 | |
| Luxton Matthew | 2023 Barcelona | 01:12:40 | |
| Hunter Tom | 2024 Poznan | 01:12:03 | |
| Loc Tambutte | 2024 Gdansk | 01:12:18 | |
| 이 준혁 | 2024 Incheon | 01:12:13 | |
| Brogan Tony | 2023 Malaga | 01:12:36 | |
| Worobec Steven | 2024 Dubai | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen Raschke Fabian | 01:22:14 | |
| 2019 Karlsruhe Raschke Fabian | 01:25:51 | |
| 2019 Nürnberg Raschke Fabian | 01:26:05 | |
| 2018 Stuttgart Raschke Fabian | 01:23:07 | |
| 2018 Wien Raschke Fabian | 01:19:24 | |
| 2018 Essen Raschke Fabian | 01:21:02 | |
| 2018 Hamburg Raschke Fabian | 01:20:53 | |
| 2018 Leipzig Raschke Fabian | 01:23:12 | |
| 2019 Frankfurt Raschke Fabian | 01:20:11 | |
| 2019 Wien Raschke Fabian | 01:24:00 | |
| 2019 Leipzig Raschke Fabian | 01:17:42 | |
| 2023 Wien Raschke Fabian | 01:32:00 | |
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Raschke Fabian
