Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 782 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hahn Kristina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hahn Kristina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hahn Kristina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Kristina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 54:17 to 50:31 | 68.7% |
| Sandbag Lunges | 01:19 | 06:48 to 05:29 | 24.0% |
| Burpees Broad Jump | 00:24 | 07:37 to 07:13 | 7.3% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | 0.0% |
| Wall Balls | 00:00 | 04:43 to 04:43 | 0.0% |
| Hahn Kristina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:39 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:22 | 05:21 -00:07 | 05:39 -01:17 |
| Running 2 | 06:38 | 09:36 | 06:05 +00:33 | 11:00 -01:24 |
| Sled Push | 02:40 | 16:14 | 03:06 -00:26 | 17:05 -00:51 |
| Running 3 | 07:54 | 18:54 | 06:25 +01:29 | 20:11 -01:17 |
| Sled Pull | 05:45 | 26:48 | 06:35 -00:50 | 26:36 +00:12 |
| Running 4 | 07:00 | 32:33 | 06:28 +00:32 | 33:11 -00:38 |
| Burpees Broad Jump | 07:37 | 39:33 | 07:25 +00:12 | 39:39 -00:06 |
| Running 5 | 07:01 | 47:10 | 06:40 +00:21 | 47:04 +00:06 |
| Rowing | 05:34 | 54:11 | 05:39 -00:05 | 53:44 +00:27 |
| Running 6 | 06:39 | 59:45 | 06:31 +00:08 | 59:23 +00:22 |
| Farmers Carry | 00:00 | 01:06:24 | 02:29 -02:29 | 01:05:54 +00:30 |
| Running 7 | 06:48 | 01:06:24 | 06:30 +00:18 | 01:08:23 -01:59 |
| Sandbag Lunges | 06:48 | 01:13:12 | 05:37 +01:11 | 01:14:53 -01:41 |
| Running 8 | 07:57 | 01:20:00 | 07:12 +00:45 | 01:20:30 -00:30 |
| Wall Balls | 04:43 | 01:27:57 | 06:01 -01:18 | 01:27:42 +00:15 |
| Roxzone | 07:09 | 01:42:05 | 08:22 -01:13 | 01:42:05 |
- Transition Time: Kristina should work on improving her transition time between segments. This can be achieved through practicing quick and efficient transitions during training sessions. By minimizing the time spent in the roxzone, she can gain an advantage over her competitors.
- Strength Training: Kristina should continue to prioritize strength training in her routine. This will help improve her performance in the strength-based segments of the race and contribute to overall performance enhancement.
- Endurance Training: Increasing her overall running volume and incorporating longer distance runs into her training routine will help improve her endurance for the race. Adding in interval training and tempo runs will also help improve her speed and stamina.
- Running Technique: Kristina should focus on improving her running technique and form. Incorporating drills and exercises that target specific aspects of running form, such as high knees, butt kicks, and strides, will help improve her running efficiency and speed.
In conclusion, by addressing the areas of improvement highlighted in the race analysis and implementing the suggested training strategies, Kristina Hahn can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Bartl Julia | 2023 Köln | 01:42:05 | |
| Svensson Sandra Jeanette | 2023 Barcelona | 01:41:37 | |
| Künzli Meret | 2019 Hamburg | 01:41:38 | |
| Wilson Emma Jane | 2024 London | 01:42:15 | |
| Mitchell Eilidh | 2024 Madrid | 01:41:46 | |
| Hall Vicki | 2023 Birmingham | 01:41:47 | |
| Verhelle Alicia | 2024 Marseille | 01:41:41 | |
| Wheeler Ashleigh | 2024 Houston | 01:42:20 | |
| Gimenez Audrey | 2023 Paris | 01:42:22 | |
| Lièvre Sylvia | 2022 Essen | 01:42:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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