Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Evers Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evers Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evers Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evers Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 49:46 to 47:00 | 72.8% |
| Sandbag Lunges | 00:36 | 06:27 to 05:51 | 15.8% |
| Wall Balls | 00:15 | 07:47 to 07:32 | 6.6% |
| Burpees Broad Jump | 00:11 | 06:27 to 06:16 | 4.8% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Evers Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 05:03 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:51 | 04:38 -00:15 | 05:03 -00:12 |
| Running 2 | 06:00 | 09:14 | 05:29 +00:31 | 09:41 -00:27 |
| Sled Push | 02:35 | 15:14 | 03:17 -00:42 | 15:10 +00:04 |
| Running 3 | 06:19 | 17:49 | 06:02 +00:17 | 18:27 -00:38 |
| Sled Pull | 05:32 | 24:08 | 05:45 -00:13 | 24:29 -00:21 |
| Running 4 | 06:25 | 29:40 | 06:02 +00:23 | 30:14 -00:34 |
| Burpees Broad Jump | 06:27 | 36:05 | 06:31 -00:04 | 36:16 -00:11 |
| Running 5 | 06:39 | 42:32 | 06:16 +00:23 | 42:47 -00:15 |
| Rowing | 04:51 | 49:11 | 05:07 -00:16 | 49:03 +00:08 |
| Running 6 | 06:20 | 54:02 | 06:05 +00:15 | 54:10 -00:08 |
| Farmers Carry | 02:16 | 01:00:22 | 02:28 -00:12 | 01:00:15 +00:07 |
| Running 7 | 06:15 | 01:02:38 | 06:04 +00:11 | 01:02:43 -00:05 |
| Sandbag Lunges | 06:27 | 01:08:53 | 06:06 +00:21 | 01:08:47 +00:06 |
| Running 8 | 07:02 | 01:15:20 | 07:02 +00:00 | 01:14:53 +00:27 |
| Wall Balls | 07:47 | 01:22:22 | 07:52 -00:05 | 01:21:55 +00:27 |
| Roxzone | 08:12 | 01:38:11 | 08:24 -00:12 | 01:38:11 |
Mario's best running lap was 00:04:51, indicating his capability for a strong running performance. However, his splits analysis reveals areas where improvements can be made.
To improve Mario's performance in these segments, the following training strategies and techniques are recommended:
1. Running 2: Mario's running time in this segment was 00:06:00, which was 00:36 slower than the average. To improve his running speed and endurance, he should focus on interval training and tempo runs. Incorporating hill sprints and fartlek runs into his training routine will also help enhance his speed and endurance.
2. Running 4: Mario's running time in this segment was 00:06:25, which was 00:22 slower than the average. To improve his running performance in this segment, Mario should work on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running efficiency and speed.
3. Running 5: Mario's running time in this segment was 00:06:39, which was 00:25 slower than the average. To improve his performance in this segment, Mario should focus on increasing his endurance and stamina. Long-distance runs and tempo runs will help improve his ability to maintain a steady pace over longer distances.
4. Sandbag Lunges: Mario's time in this segment was 00:06:27, which was 00:23 slower than the average. To improve his performance in sandbag lunges, Mario should focus on strengthening his lower body muscles. Exercises such as squats, lunges, and step-ups with added resistance will help improve his leg strength and stability.
5. Burpees Broad Jump: Mario's time in this segment was 00:06:27, which was 00:20 slower than the average. To improve his performance in burpees broad jump, Mario should work on his explosive power and upper body strength. Incorporating exercises such as plyometric push-ups, medicine ball slams, and box jumps into his training routine will help improve his explosiveness and overall power.
6. Running 3, 6, and 7: Mario's times in these running segments were slightly slower than the average. To improve his performance in these segments, Mario should focus on his overall fitness and conditioning. Incorporating cross-training activities such as cycling, swimming, and rowing into his training routine will help improve his cardiovascular fitness and overall endurance.
In terms of his running profile, Mario should continue to train both his running and strength. However, since his total running time is slower than average, he may benefit from incorporating more running-specific workouts into his training routine.
Overall, with the suggested training strategies and techniques, Mario can work towards improving his performance in the HYROX race and achieving better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Oechsler Benjamin | 2024 Stuttgart | 01:37:53 | |
| Wijnstein Ramon | 2023 Amsterdam | 01:38:23 | |
| Mitchell Paul | 2024 Dublin | 01:38:24 | |
| Bakker Lennart | 2024 Milan | 01:38:30 | |
| Gilbert Ian | 2024 Birmingham | 01:38:32 | |
| Dizon Ralph | 2024 Singapore National Stadium | 01:38:36 | |
| Magee Ryan | 2022 London | 01:38:32 | |
| Asson Jake | 2024 Manchester | 01:37:55 | |
| Whitby Paul | 2023 London | 01:38:17 | |
| Pearce Stewart | 2024 Melbourne | 01:38:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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