Dive into this athlete’s performance at 2021 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campos Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campos Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campos Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campos Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 45:31 to 43:43 | 39.1% |
| Sandbag Lunges | 01:38 | 06:51 to 05:13 | 35.5% |
| Sled Push | 00:37 | 03:33 to 02:56 | 13.4% |
| Ski Erg | 00:20 | 04:49 to 04:29 | 7.2% |
| Rowing | 00:13 | 05:04 to 04:51 | 4.7% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 05:10 to 05:10 | 0.0% |
| Campos Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:46 -01:02 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:44 | 04:31 +00:18 | 04:46 -01:02 |
| Running 2 | 05:08 | 08:33 | 05:08 +00:00 | 09:17 -00:44 |
| Sled Push | 03:33 | 13:41 | 03:04 +00:29 | 14:25 -00:44 |
| Running 3 | 06:01 | 17:14 | 05:37 +00:24 | 17:29 -00:15 |
| Sled Pull | 04:12 | 23:15 | 05:14 -01:02 | 23:06 +00:09 |
| Running 4 | 05:57 | 27:27 | 05:36 +00:21 | 28:20 -00:53 |
| Burpees Broad Jump | 05:21 | 33:24 | 05:45 -00:24 | 33:56 -00:32 |
| Running 5 | 06:22 | 38:45 | 05:47 +00:35 | 39:41 -00:56 |
| Rowing | 05:04 | 45:07 | 04:54 +00:10 | 45:28 -00:21 |
| Running 6 | 05:58 | 50:11 | 05:37 +00:21 | 50:22 -00:11 |
| Farmers Carry | 02:09 | 56:09 | 02:17 -00:08 | 55:59 +00:10 |
| Running 7 | 06:09 | 58:18 | 05:36 +00:33 | 58:16 +00:02 |
| Sandbag Lunges | 06:51 | 01:04:27 | 05:28 +01:23 | 01:03:52 +00:35 |
| Running 8 | 06:15 | 01:11:18 | 06:18 -00:03 | 01:09:20 +01:58 |
| Wall Balls | 05:10 | 01:17:33 | 06:57 -01:47 | 01:15:38 +01:55 |
| Roxzone | 07:27 | 01:30:02 | 07:27 +00:00 | 01:30:02 |
Alex's best running lap was 00:03:44, which was 52 seconds faster than the average for his finish time. This indicates that he has good running ability and can maintain a strong pace during the race.
To improve performance in the Run Total segment, Alex should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and strength training exercises that target the muscles used during the race, such as lunges, squats, and plyometric exercises.
In the Sandbag Lunges segment, Alex lost 1 minute and 28 seconds compared to the average. To improve in this area, he should focus on increasing his lower body strength and endurance. Exercises such as lunges, squats, and step-ups can help improve his strength, while incorporating walking lunges and weighted lunges into his training routine can help improve his endurance specifically for the sandbag lunges.
In the Running 7 segment, Alex lost 35 seconds compared to the average. To improve his running performance, he should focus on increasing his overall speed and endurance. Interval training, hill sprints, and tempo runs can help improve his speed, while long distance running and endurance workouts can help improve his endurance.
The Ski Erg segment was another area where Alex lost time compared to the average. To improve in this area, he should focus on improving his upper body and core strength, as well as his technique on the Ski Erg. Exercises such as rowing, pull-ups, and planks can help improve his upper body and core strength, while practicing proper technique on the Ski Erg, including maintaining a smooth and efficient stroke, can help improve his performance in this segment.
In the Running 3, Running 6, and Running 4 segments, Alex lost time compared to the average. To improve his running performance, he should focus on a combination of speed and endurance training. Interval training, hill sprints, tempo runs, and long distance running can all be incorporated into his training routine to improve his overall running ability.
The Rowing segment was another area where Alex lost time compared to the average. To improve in this area, he should focus on improving his upper body and core strength, as well as his rowing technique. Exercises such as rowing, pull-ups, and planks can help improve his upper body and core strength, while practicing proper rowing technique, including maintaining a strong and efficient stroke, can help improve his performance in this segment.
Lastly, the Roxzone segment was an area where Alex took longer than the average to transition between exercises. To improve in this area, he should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular training, such as interval running or cycling, and practicing efficient transitions during his training sessions.
To optimize his performance, Alex should strategically plan his energy expenditure and pacing throughout the race. He should aim to conserve energy during the strength-based exercises, such as the Sandbag Lunges and Sled Pull, and push his limits during the running segments where he excels. By strategically managing his energy and pacing, Alex can maximize his performance and improve his overall race time.
Incorporating specific training drills and techniques, as well as targeted exercises and form corrections, will help Alex address his areas of improvement and enhance his performance in future races. It is important for him to consistently train and focus on these areas to see progress and achieve his performance goals.
| Similar Athletes | |||
|---|---|---|---|
| Edney Grant | 2024 Birmingham | 01:29:45 | |
| Wilhelm Leo | 2020 Karlsruhe | 01:29:53 | |
| Stålnacke Staffan | 2024 Malaga | 01:30:12 | |
| Toman Barry | 2024 Dublin | 01:29:55 | |
| Sykora Sven | 2021 Stuttgart | 01:30:20 | |
| Groß Pascal | 2024 Frankfurt | 01:29:43 | |
| Rourke Karl | 2023 Rotterdam | 01:30:29 | |
| Knez Michael | 2019 Hamburg | 01:30:11 | |
| Smith Mat | 2024 London | 01:29:38 | |
| Bruno Joseph | 2021 Los Angeles | 01:29:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Los Angeles | 01:20:13 | |
| 2021 Dallas | 01:22:24 | |
| 2021 Dallas | 01:26:05 | |
| 2021 Austin | 01:27:51 | |
| 2022 Dallas | 01:28:27 | |
| 2020 Dallas | 01:48:06 | |
| 2022 New York | 01:25:21 | |
| 2024 Mexico City | 01:39:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
