Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bormann Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bormann Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bormann Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bormann Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 07:47 to 05:21 | 54.1% |
| Burpees Broad Jump | 00:45 | 06:42 to 05:57 | 16.7% |
| Sled Push | 00:43 | 03:51 to 03:08 | 15.9% |
| Wall Balls | 00:24 | 07:33 to 07:09 | 8.9% |
| Ski Erg | 00:12 | 04:46 to 04:34 | 4.4% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Run Total | 00:00 | 45:32 to 45:32 | 0.0% |
| Bormann Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 04:59 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:46 | 04:35 +00:11 | 04:59 +00:47 |
| Running 2 | 05:20 | 10:32 | 05:23 -00:03 | 09:34 +00:58 |
| Sled Push | 03:51 | 15:52 | 03:12 +00:39 | 14:57 +00:55 |
| Running 3 | 05:53 | 19:43 | 05:53 +00:00 | 18:09 +01:34 |
| Sled Pull | 07:47 | 25:36 | 05:30 +02:17 | 24:02 +01:34 |
| Running 4 | 05:44 | 33:23 | 05:52 -00:08 | 29:32 +03:51 |
| Burpees Broad Jump | 06:42 | 39:07 | 06:12 +00:30 | 35:24 +03:43 |
| Running 5 | 05:40 | 45:49 | 06:05 -00:25 | 41:36 +04:13 |
| Rowing | 04:39 | 51:29 | 05:02 -00:23 | 47:41 +03:48 |
| Running 6 | 05:23 | 56:08 | 05:54 -00:31 | 52:43 +03:25 |
| Farmers Carry | 02:16 | 01:01:31 | 02:24 -00:08 | 58:37 +02:54 |
| Running 7 | 05:26 | 01:03:47 | 05:53 -00:27 | 01:01:01 +02:46 |
| Sandbag Lunges | 04:41 | 01:09:13 | 05:49 -01:08 | 01:06:54 +02:19 |
| Running 8 | 06:23 | 01:13:54 | 06:47 -00:24 | 01:12:43 +01:11 |
| Wall Balls | 07:33 | 01:20:17 | 07:29 +00:04 | 01:19:30 +00:47 |
| Roxzone | 07:19 | 01:35:01 | 08:02 -00:43 | 01:35:01 |
Philipp Bormann delivered a commendable performance in the 2024 Stuttgart Hyrox event, placing in the top 45% overall and top 46% within his age group. His total running time was notably faster than the average by 1 minute and 36 seconds, indicating a strong running profile. The athlete demonstrated excellent pacing, with the initial running segments starting slightly slower, allowing for a consistent improvement and stronger finishes in the subsequent runs. His strengths lie in running and hybrid exercises, as evidenced by faster-than-average times in mixed endurance activities like rowing and sandbag lunges.
Philipp's sled pull time was significantly slower, suggesting a need for enhanced upper body and grip strength. To improve, focus on:
This segment also posed challenges. Improving explosive power and endurance is key. Consider:
Performance here can be enhanced by focusing on shoulder endurance and ball handling skills:
Improving lower body strength and pushing technique will be beneficial. Suggested improvements include:
Although faster than average, further improvements can be made by optimizing transitions:
Maintain a strategy where initial segments are run at a controlled pace to conserve energy for strength-intensive exercises.
Focus on minimizing time spent in the Roxzone by practicing quick transitions between exercises.
Integrate strength training with endurance work to enhance performance in hybrid segments.
Incorporate race simulations that combine running with immediate transitions into strength exercises to adapt to compromised running scenarios.
| Similar Athletes | |||
|---|---|---|---|
| Swindley Jake | 2024 Malaga | 01:34:47 | |
| Matioschat Markus | 2024 Hamburg | 01:34:51 | |
| Fau Simon | 2024 Paris | 01:35:28 | |
| ShurrockApps Colin | 2024 Birmingham | 01:34:58 | |
| Uceda Vicente | 2023 Valencia | 01:34:45 | |
| Surian Debon Ruben | 2023 Barcelona | 01:34:42 | |
| Green Paul | 2022 Birmingham | 01:35:02 | |
| Venkatesh Srinivas | 2024 Singapore | 01:34:41 | |
| Naffin Meik | 2024 Poznan | 01:35:21 | |
| Salamanca Calvo Esteban | 2024 Hong Kong | 01:35:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:30:22 | |
| 2019 Leipzig | 01:29:39 | |
| 2020 Karlsruhe | 01:39:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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