Götz Heidi Performance Analysis

Dive into the performance of this athlete for 2018 Leipzig with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Götz Heidi view O Reilly Rose's full profile

Season 1 2018 Leipzig (267) HYROX PRO (6) Götz Heidi

GER W 40-44 #134003 01:24:44 🥇 in Age Group | Top 16.7% 🥇 in Division | Top 2.1%

Season 5 2023 World Championships Manchester (822) HYROX PRO (63) O Reilly Rose

USA W 50-54 #113012 01:24:16 4th in Age Group | Top 6.3% 221st in Division | Top 29.0%

Performance

Running Total 🏆 26:46 -14:15 39:19
Best Lap 🏆 00:00 -04:21 03:51

Splits Time

Splits Time Time from Similar Athletes
Heidi Rose Total Time Average Total Time
Running 1 04:19 03:51 🏆 04:19 04:17 +00:02 04:17 +00:02
Ski Erg 04:44 🏆 04:58 09:03 04:44 +00:00 09:01 +00:02
Running 2 04:30 🏆 04:43 13:33 04:47 -00:17 13:48 -00:15
Sled Push 03:46 🏆 03:50 17:19 03:54 -00:08 17:42 -00:23
Running 3 05:40 04:56 🏆 22:59 05:10 +00:30 22:52 +00:07
Sled Pull 08:07 06:13 🏆 31:06 06:13 +01:54 29:05 +02:01
Running 4 05:00 🏆 05:04 36:06 05:12 -00:12 34:17 +01:49
Burpees Broad Jump 04:18 🏆 04:19 40:24 04:48 -00:30 39:05 +01:19
Running 5 04:56 🏆 05:02 45:20 05:19 -00:23 44:24 +00:56
Rowing 05:19 🏆 05:30 50:39 05:02 +00:17 49:26 +01:13
Running 6 00:00 🏆 05:05 50:39 05:14 -05:14 54:40 -04:01
Farmers Carry 02:46 🏆 03:08 53:25 02:35 +00:11 57:15 -03:50
Running 7 00:00 🏆 05:07 53:25 05:18 -05:18 01:02:33 -09:08
Sandbag Lunges 03:24 🏆 05:20 56:49 04:50 -01:26 01:07:23 -10:34
Running 8 05:31 🏆 05:35 01:02:20 05:41 -00:10 01:13:04 -10:44
Wall Balls 06:01 🏆 06:39 01:08:21 06:04 -00:03 01:19:08 -10:47
Roxzone 16:23 05:05 🏆 01:24:44 05:36 +10:47 01:24:44

Comparing with 186 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Götz Heidi's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götz Heidi's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götz Heidi's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 100 11:22 70.3%
Sled Pull 83 02:42 16.7%
Wall Balls 50 00:43 4.4%
Farmers Carry 62 00:28 2.9%
Rowing 82 00:27 2.8%
Sled Push 41 00:20 2.1%
Ski Erg 45 00:08 0.8%
Burpees Broad Jump 23 00:00 0.0%
Sandbag Lunges 1 00:00 0.0%
Run Total 0 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

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