Gonzalez Jose Hyrox Result

Dive into this athlete’s performance at 2021 Austin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #104008 01:29:37 13th in AG | Top 54.2% 50th | Top 54.3%
-01:45
42:35
Run Total
-00:13
05:19
Avg. Lap
-01:03
03:41
Best Lap
+02:53
40:51
Workout Total
+00:22
05:06
Avg. Workout
-01:09
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gonzalez Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gonzalez Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gonzalez Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gonzalez Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.

04:43 Potential Improvement 66.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:43 09:40 to 04:57 66.4%
Sled Push 02:06 04:59 to 02:53 29.6%
Rowing 00:15 05:05 to 04:50 3.5%
Sandbag Lunges 00:02 05:11 to 05:09 0.5%
Ski Erg 00:00 04:11 to 04:11 0.0%
Burpees Broad Jump 00:00 03:27 to 03:27 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 06:27 to 06:27 0.0%
Run Total 00:00 42:35 to 42:35 0.0%

Splits Time

Gonzalez Jose Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 04:47 -01:06 00:00 +00:00
Ski Erg 04:11 03:41 04:30 -00:19 04:47 -01:06
Running 2 05:13 07:52 05:07 +00:06 09:17 -01:25
Sled Push 04:59 13:05 03:03 +01:56 14:24 -01:19
Running 3 05:38 18:04 05:36 +00:02 17:27 +00:37
Sled Pull 09:40 23:42 05:12 +04:28 23:03 +00:39
Running 4 05:30 33:22 05:35 -00:05 28:15 +05:07
Burpees Broad Jump 03:27 38:52 05:42 -02:15 33:50 +05:02
Running 5 05:46 42:19 05:47 -00:01 39:32 +02:47
Rowing 05:05 48:05 04:54 +00:11 45:19 +02:46
Running 6 05:23 53:10 05:36 -00:13 50:13 +02:57
Farmers Carry 01:51 58:33 02:17 -00:26 55:49 +02:44
Running 7 05:36 01:00:24 05:35 +00:01 58:06 +02:18
Sandbag Lunges 05:11 01:06:00 05:26 -00:15 01:03:41 +02:19
Running 8 05:48 01:11:11 06:16 -00:28 01:09:07 +02:04
Wall Balls 06:27 01:16:59 06:54 -00:27 01:15:23 +01:36
Roxzone 06:11 01:29:37 07:20 -01:09 01:29:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Jose Gonzalez performed well in the 2021 Austin Hyrox race, finishing with an overall rank of 50 out of 125 athletes, placing him in the top 40% of competitors.
- In his age group (30-34), he achieved a rank of 13 out of 32 athletes, also placing him in the top 40%.
- His overall time of 01:29:37 was respectable, indicating a solid performance.
- It is worth noting that his total running time of 00:00:00 was significantly faster than the average, suggesting that he excelled in the running segments of the race.
- His best running lap time of 00:03:41 was also faster than average, showcasing his running abilities.

Segments to Improve


1. Sled Pull:
Jose Gonzalez lost significant time in the Sled Pull segment, being 04:05 slower than the average time. To improve this segment, he should focus on building strength and power in his upper body and legs. Specific exercises to enhance performance in the Sled Pull include:
- Deadlifts: Strengthening the posterior chain will help improve pulling power.
- Farmer's Walk: Mimicking the movement pattern of the Sled Pull and increasing grip strength.
- Bulgarian Split Squats: Strengthening the legs, particularly the quadriceps and glutes, which are heavily utilized in the Sled Pull.
- Resistance Band Rows: Targeting the muscles used in the pulling motion, improving muscular endurance.

2. Sled Push:
Jose Gonzalez also struggled in the Sled Push segment, being 01:35 slower than the average time. To improve his performance in this area, he should focus on building explosive lower body strength and improving his sprinting abilities. Recommended exercises include:
- Sled Pushes: Practicing the specific movement to improve technique and power output.
- Squats and Lunges: Strengthening the lower body muscles used in pushing movements.
- Hill Sprints: Enhancing sprinting speed and power, which translates to the Sled Push.

3. Rowing:
Jose Gonzalez's rowing time was 00:15 slower than the average. To improve his rowing performance, he should focus on developing cardiovascular endurance and refining his rowing technique. Recommended training strategies include:
- Interval Training: Incorporating high-intensity rowing intervals to improve cardiovascular fitness.
- Rowing Technique Drills: Working with a coach or trainer to refine his rowing technique, focusing on proper form and efficient strokes.
- Core Strengthening Exercises: Developing a strong core will improve stability and power transfer during rowing.

Strategies


- Pacing: Based on the splits analysis, Jose Gonzalez demonstrated good pacing throughout the race, with most of his running segments being faster than average. However, he should be cautious not to start too fast and maintain a consistent pace to avoid fatigue in the later stages of the race.
- Transitions: To improve the roxzone time, Jose should focus on improving his overall fitness and reducing transition times between exercises. Incorporating interval training and practicing quick transitions during training sessions can help him become more efficient in these areas.
- Strength vs. Running: Given that Jose's total running time was significantly faster than average, he should continue to prioritize his running training. However, to maintain a balanced performance, he should also include strength training exercises to improve his performance in segments such as the Sled Push and Sled Pull.
- Mental Preparation: Developing mental toughness and race strategies can greatly impact performance. Jose should work on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race.

Overall, Jose Gonzalez's performance in the 2021 Austin Hyrox race was commendable. By focusing on improving his performance in the Sled Pull, Sled Push, and Rowing segments through specific training strategies and techniques, he can further enhance his overall performance in future races. Additionally, maintaining a balanced approach to training, with an emphasis on both running and strength, will help him excel in all aspects of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Frédéric Rivaux 2024 Bordeaux 01:29:33
Von Der Mühlen Henning 2022 Essen 01:29:28
Murkett Peter 2024 Marseille 01:29:57
Just Frank 2018 Essen 01:30:04
Pellegrino Virgilio 2023 Rotterdam 01:29:11
Barnes Beau 2024 Brisbane 01:29:56
Cunningham Graeme 2024 Birmingham 01:29:38
Scavo Joris 2024 Karlsruhe 01:29:38
Bundock John 2024 Milan 01:29:34
Usik Dariusz 2024 Gdansk 01:30:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Chicago 01:30:29
2023 Chicago - North American Open Championship 01:24:28

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