Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 267 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gebtz Annika's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gebtz Annika's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gebtz Annika's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gebtz Annika's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:31 | 41:47 to 36:16 | 80.0% |
| Sled Pull | 01:01 | 04:50 to 03:49 | 14.7% |
| Farmers Carry | 00:22 | 02:00 to 01:38 | 5.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 02:40 to 02:40 | 0.0% |
| Wall Balls | 00:00 | 02:44 to 02:44 | 0.0% |
| Gebtz Annika | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:07 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:11 | 04:42 -00:19 | 04:07 +00:04 |
| Running 2 | 04:30 | 08:34 | 04:22 +00:08 | 08:49 -00:15 |
| Sled Push | 01:39 | 13:04 | 02:12 -00:33 | 13:11 -00:07 |
| Running 3 | 04:52 | 14:43 | 04:36 +00:16 | 15:23 -00:40 |
| Sled Pull | 04:50 | 19:35 | 04:22 +00:28 | 19:59 -00:24 |
| Running 4 | 02:26 | 24:25 | 04:35 -02:09 | 24:21 +00:04 |
| Burpees Broad Jump | 00:00 | 26:51 | 04:09 -04:09 | 28:56 -02:05 |
| Running 5 | 02:18 | 26:51 | 04:42 -02:24 | 33:05 -06:14 |
| Rowing | 04:42 | 29:09 | 04:54 -00:12 | 37:47 -08:38 |
| Running 6 | 05:01 | 33:51 | 04:38 +00:23 | 42:41 -08:50 |
| Farmers Carry | 02:00 | 38:52 | 01:49 +00:11 | 47:19 -08:27 |
| Running 7 | 04:57 | 40:52 | 04:37 +00:20 | 49:08 -08:16 |
| Sandbag Lunges | 02:40 | 45:49 | 03:32 -00:52 | 53:45 -07:56 |
| Running 8 | 13:35 | 48:29 | 04:49 +08:46 | 57:17 -08:48 |
| Wall Balls | 02:44 | 01:02:04 | 03:32 -00:48 | 01:02:06 -00:02 |
| Roxzone | 05:34 | 01:10:22 | 04:44 +00:50 | 01:10:22 |
To improve in Running 8, Running 6, Running 7, Running 3, Running 1, and Running 2, Annika should prioritize her running training. She can incorporate interval training, such as high-intensity interval training (HIIT), into her routine. Interval training will improve her speed and endurance, helping her to maintain a faster pace during these segments. Additionally, she should focus on strengthening her leg muscles through exercises like squats, lunges, and plyometric exercises like box jumps. This will help her to generate more power and improve her running performance.
In the Roxzone segment, Annika should work on improving her overall fitness and transition time. This can be achieved by incorporating circuit training and functional exercises into her training routine. By combining strength and cardio exercises in a circuit format, she can enhance her overall fitness level and improve her transition time between exercises.
For the Sled Pull segment, Annika should focus on improving her technique and strength. She can practice sled pulls with progressively heavier weights to build strength in her lower body and improve her pulling power. Additionally, she should work on maintaining a strong and stable posture while performing the sled pull to optimize her performance.
By implementing these strategies and focusing on the identified areas for improvement, Annika Gebtz can further enhance her performance in future Hyrox races. With targeted training and a strategic approach to racing, she has the potential to achieve even better results and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Hammond Chloe | 2022 Birmingham | 01:09:55 | |
| Blom Nicole | 2023 München | 01:10:41 | |
| Korell Julie | 2022 Frankfurt | 01:10:27 | |
| Waight Tori | 2024 London | 01:09:58 | |
| Barone Annalisa | 2024 Milan | 01:09:56 | |
| Schunke Maike | 2022 Frankfurt | 01:10:30 | |
| Lee Carina | 2024 Dallas | 01:10:25 | |
| Tallard Caroline | 2024 Paris | 01:10:25 | |
| Tavares Raquel | 2022 Amsterdam | 01:09:53 | |
| Arnoux Emilie | 2024 London | 01:10:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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