Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 256 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tavares Raquel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tavares Raquel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tavares Raquel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavares Raquel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:45 | 38:01 to 36:16 | 43.2% |
| Sled Push | 01:11 | 02:56 to 01:45 | 29.2% |
| Sled Pull | 00:37 | 04:26 to 03:49 | 15.2% |
| Ski Erg | 00:18 | 04:49 to 04:31 | 7.4% |
| Rowing | 00:06 | 04:50 to 04:44 | 2.5% |
| Farmers Carry | 00:06 | 01:44 to 01:38 | 2.5% |
| Burpees Broad Jump | 00:00 | 03:09 to 03:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:06 to 03:06 | 0.0% |
| Wall Balls | 00:00 | 02:25 to 02:25 | 0.0% |
| Tavares Raquel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:07 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:31 | 04:40 +00:09 | 04:07 +00:24 |
| Running 2 | 04:37 | 09:20 | 04:23 +00:14 | 08:47 +00:33 |
| Sled Push | 02:56 | 13:57 | 02:09 +00:47 | 13:10 +00:47 |
| Running 3 | 04:48 | 16:53 | 04:35 +00:13 | 15:19 +01:34 |
| Sled Pull | 04:26 | 21:41 | 04:13 +00:13 | 19:54 +01:47 |
| Running 4 | 04:51 | 26:07 | 04:36 +00:15 | 24:07 +02:00 |
| Burpees Broad Jump | 03:09 | 30:58 | 04:07 -00:58 | 28:43 +02:15 |
| Running 5 | 04:48 | 34:07 | 04:41 +00:07 | 32:50 +01:17 |
| Rowing | 04:50 | 38:55 | 04:52 -00:02 | 37:31 +01:24 |
| Running 6 | 04:49 | 43:45 | 04:37 +00:12 | 42:23 +01:22 |
| Farmers Carry | 01:44 | 48:34 | 01:48 -00:04 | 47:00 +01:34 |
| Running 7 | 04:34 | 50:18 | 04:37 -00:03 | 48:48 +01:30 |
| Sandbag Lunges | 03:06 | 54:52 | 03:26 -00:20 | 53:25 +01:27 |
| Running 8 | 05:07 | 57:58 | 04:47 +00:20 | 56:51 +01:07 |
| Wall Balls | 02:25 | 01:03:05 | 03:30 -01:05 | 01:01:38 +01:27 |
| Roxzone | 04:31 | 01:09:53 | 04:45 -00:14 | 01:09:53 |
However, there are areas where Raquel can focus on improvement to further enhance her race performance. Her total running time of 00:38:01 was 02:37 slower than the average time. This indicates that there is room for improvement in her running abilities and overall fitness. Additionally, her best running lap of 00:04:31 was 00:37 slower than the average, suggesting that she could benefit from optimizing her pacing and speed during the race.
- Interval Training: Incorporate interval training sessions, such as sprint intervals and tempo runs, to improve speed and endurance.
- Hill Training: Include hill repeats in her training routine to enhance leg strength and running power.
- Form Correction: Work with a running coach to ensure proper running form, including stride length, foot strike, and arm swing.
2. Sled Push: Raquel's time in the sled push segment was 00:02:56, 00:21 slower than the average. To improve her performance in this segment, she can focus on building strength and power. Recommended training strategies include:
- Strength Training: Incorporate exercises such as squats, deadlifts, and lunges to develop lower body strength, which will improve her sled pushing abilities.
- Power Training: Include plyometric exercises like box jumps and medicine ball throws to enhance explosive power.
- Technique Improvement: Focus on proper body positioning and pushing technique during sled push exercises to optimize efficiency.
3. Running 2: Raquel's running time in this segment was 00:04:37, which was 00:20 slower than the average. To improve her running performance in this segment, she can focus on endurance and pacing. Training strategies include:
- Long Distance Runs: Include longer runs in her training routine to improve endurance and stamina.
- Tempo Runs: Incorporate tempo runs, where she maintains a challenging pace for a sustained period, to improve her ability to sustain faster speeds.
- Pacing Techniques: Work on pacing during training runs to develop a sense of optimal speed and effort.
- Pacing: Focus on maintaining a consistent pace throughout the race to avoid burnout and optimize performance.
- Transition Efficiency: Work on improving transition times between segments to minimize overall time spent in the roxzone. This can be achieved through practice and familiarity with the equipment and exercises.
- Mental Preparation: Develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race.
- Race-specific Training: Incorporate race-specific exercises and drills into her training routine to simulate the demands of the Hyrox race and improve overall performance.
- Recovery and Rest: Prioritize adequate rest and recovery to ensure optimal performance on race day. This includes proper nutrition, hydration, and sleep.
By implementing these training strategies and race strategies, Raquel Tavares can continue to excel in her future Hyrox races and further improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Thornton Sophie | 2024 Manchester | 01:10:11 | |
| BELLOMI LAURA | 2023 Rimini | 01:09:34 | |
| Ricatto Agnes | 2023 Los Angeles | 01:10:10 | |
| Lincoln Stine | 2024 Vienna - European Championship | 01:10:10 | |
| Golden Rebecca | 2024 Dublin | 01:09:45 | |
| Sierant Agnes | 2023 Hannover | 01:10:11 | |
| Wilson Claudia | 2024 Paris | 01:10:06 | |
| Aza Karina | 2024 Bilbao | 01:09:28 | |
| Sánchez Serrano Raquel | 2024 Bilbao | 01:10:00 | |
| Dowling Emily | 2024 Milan | 01:10:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 01:24:19 | |
| 2023 World Championships Manchester | 01:22:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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