Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 252 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Golden Rebecca's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Golden Rebecca hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Golden Rebecca’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Golden Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 04:12 to 02:55 | 30.9% |
| Burpees Broad Jump | 00:48 | 04:33 to 03:45 | 19.3% |
| Sled Push | 00:35 | 02:20 to 01:45 | 14.1% |
| Sandbag Lunges | 00:31 | 03:46 to 03:15 | 12.4% |
| Rowing | 00:23 | 05:07 to 04:44 | 9.2% |
| Farmers Carry | 00:20 | 01:58 to 01:38 | 8.0% |
| Sled Pull | 00:08 | 03:57 to 03:49 | 3.2% |
| Ski Erg | 00:07 | 04:38 to 04:31 | 2.8% |
| Run Total | 00:00 | 35:27 to 35:27 | 0.0% |
| Golden Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:08 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:38 | 02:59 | 04:40 -00:02 | 04:08 -01:09 |
| Running 2 | 04:31 | 07:37 | 04:23 +00:08 | 08:48 -01:11 |
| Sled Push | 02:20 | 12:08 | 02:09 +00:11 | 13:11 -01:03 |
| Running 3 | 04:51 | 14:28 | 04:36 +00:15 | 15:20 -00:52 |
| Sled Pull | 03:57 | 19:19 | 04:12 -00:15 | 19:56 -00:37 |
| Running 4 | 04:52 | 23:16 | 04:36 +00:16 | 24:08 -00:52 |
| Burpees Broad Jump | 04:33 | 28:08 | 04:04 +00:29 | 28:44 -00:36 |
| Running 5 | 05:01 | 32:41 | 04:41 +00:20 | 32:48 -00:07 |
| Rowing | 05:07 | 37:42 | 04:51 +00:16 | 37:29 +00:13 |
| Running 6 | 04:54 | 42:49 | 04:37 +00:17 | 42:20 +00:29 |
| Farmers Carry | 01:58 | 47:43 | 01:48 +00:10 | 46:57 +00:46 |
| Running 7 | 04:56 | 49:41 | 04:37 +00:19 | 48:45 +00:56 |
| Sandbag Lunges | 03:46 | 54:37 | 03:25 +00:21 | 53:22 +01:15 |
| Running 8 | 03:26 | 58:23 | 04:47 -01:21 | 56:47 +01:36 |
| Wall Balls | 04:12 | 01:01:49 | 03:31 +00:41 | 01:01:34 +00:15 |
| Roxzone | 03:50 | 01:09:45 | 04:40 -00:50 | 01:09:45 |
Rebecca Golden, congratulations on your remarkable performance in the 2024 Dublin HYROX race. Your overall rank among 2696 athletes is impressive, and your rank in the 30-34 age group is exceptional. You have shown excellent physical prowess, resilience, and determination, particularly with your above-average total running time, which is faster than the average by 01:15. Your fastest running lap time is also noteworthy. However, it appears you may have started the race too fast, which could have affected your performance in later segments. Your profile suggests a strong aptitude for running, but there are areas for improvement in strength exercises.
Based on your performance, here are a few strategies to consider:
| Similar Athletes | |||
|---|---|---|---|
| Oelschlegel Luca | 2024 Frankfurt | 01:10:02 | |
| Durr Jessica | 2024 Berlin | 01:09:34 | |
| Smith Kate | 2024 Glasgow | 01:09:26 | |
| Heemskerk Daphne | 2024 Maastricht | 01:09:47 | |
| Hall Jitka | 2024 Vienna - European Championship | 01:09:18 | |
| Cotter Sarah | 2023 Chicago | 01:09:59 | |
| Walther Marlou | 2024 Stockholm | 01:09:52 | |
| Pearson Stine | 2024 Hamburg | 01:09:48 | |
| Becker Giorgia | 2023 Dubai | 01:09:41 | |
| Pendas Franco Natalia | 2023 Bilbao | 01:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:13:57 | |
| 2023 Glasgow | 01:07:55 | |
| 2023 Hamburg | 01:28:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
