Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 260 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pendas Franco Natalia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pendas Franco Natalia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pendas Franco Natalia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pendas Franco Natalia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:58 | 04:47 to 03:49 | 25.2% |
| Rowing | 00:31 | 05:15 to 04:44 | 13.5% |
| Wall Balls | 00:29 | 03:24 to 02:55 | 12.6% |
| Sled Push | 00:26 | 02:11 to 01:45 | 11.3% |
| Ski Erg | 00:25 | 04:56 to 04:31 | 10.9% |
| Burpees Broad Jump | 00:22 | 04:07 to 03:45 | 9.6% |
| Sandbag Lunges | 00:20 | 03:35 to 03:15 | 8.7% |
| Farmers Carry | 00:19 | 01:57 to 01:38 | 8.3% |
| Run Total | 00:00 | 35:22 to 35:22 | 0.0% |
| Pendas Franco Natalia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:06 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:07 | 04:40 +00:16 | 04:06 +00:01 |
| Running 2 | 04:14 | 09:03 | 04:23 -00:09 | 08:46 +00:17 |
| Sled Push | 02:11 | 13:17 | 02:10 +00:01 | 13:09 +00:08 |
| Running 3 | 04:23 | 15:28 | 04:36 -00:13 | 15:19 +00:09 |
| Sled Pull | 04:47 | 19:51 | 04:17 +00:30 | 19:55 -00:04 |
| Running 4 | 04:24 | 24:38 | 04:36 -00:12 | 24:12 +00:26 |
| Burpees Broad Jump | 04:07 | 29:02 | 04:07 +00:00 | 28:48 +00:14 |
| Running 5 | 04:45 | 33:09 | 04:42 +00:03 | 32:55 +00:14 |
| Rowing | 05:15 | 37:54 | 04:52 +00:23 | 37:37 +00:17 |
| Running 6 | 04:26 | 43:09 | 04:37 -00:11 | 42:29 +00:40 |
| Farmers Carry | 01:57 | 47:35 | 01:48 +00:09 | 47:06 +00:29 |
| Running 7 | 04:21 | 49:32 | 04:37 -00:16 | 48:54 +00:38 |
| Sandbag Lunges | 03:35 | 53:53 | 03:28 +00:07 | 53:31 +00:22 |
| Running 8 | 04:47 | 57:28 | 04:48 -00:01 | 56:59 +00:29 |
| Wall Balls | 03:24 | 01:02:15 | 03:31 -00:07 | 01:01:47 +00:28 |
| Roxzone | 04:31 | 01:10:00 | 04:42 -00:11 | 01:10:00 |
Analyzing her splits, Natalia's total running time of 00:35:22 was 00:07 faster than the average, indicating her proficiency as a runner. Her best running lap was an impressive 00:04:07.
- Transition Efficiency: Natalia should focus on improving her transition time between segments. By practicing quick and efficient transitions during training, she can minimize time lost during the race. This can be achieved through specific drills that simulate the transitions, such as setting up a mock course and practicing moving quickly between stations.
- Mental Preparation: Natalia should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment. By maintaining a strong mental mindset, she can push through fatigue and maintain a high level of performance.
Overall, Natalia Pendas Franco has displayed impressive athleticism and determination in the Hyrox race. By targeting specific areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Baird Carolyn | 2024 London | 01:10:00 | |
| Thienot Laëticia | 2024 Marseille | 01:09:41 | |
| Cox Lisa | 2022 Birmingham | 01:10:06 | |
| Heck Nadine | 2024 Amsterdam | 01:09:30 | |
| Brecht Julinka | 2024 Brisbane | 01:10:16 | |
| Murphy Nicole | 2024 Sports Direct HYROX London | 01:09:50 | |
| Macdonald Lorna | 2024 Manchester | 01:10:04 | |
| Ernst Claudia | 2024 Köln | 01:09:41 | |
| Erbacher Jane | 2024 Sports Direct HYROX London | 01:09:38 | |
| Sánchez Serrano Raquel | 2024 Bilbao | 01:10:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:14:51 | |
| 2024 Madrid | 01:14:14 | |
| 2022 Madrid | 01:23:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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