Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Foot Wolfgang's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Foot Wolfgang's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Foot Wolfgang's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Foot Wolfgang's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 49:32 to 47:14 | 65.7% |
| Sandbag Lunges | 00:37 | 06:31 to 05:54 | 17.6% |
| Farmers Carry | 00:26 | 02:53 to 02:27 | 12.4% |
| Ski Erg | 00:09 | 04:48 to 04:39 | 4.3% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Wall Balls | 00:00 | 07:09 to 07:09 | 0.0% |
| Foot Wolfgang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 05:04 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:22 | 04:38 +00:10 | 05:04 +00:18 |
| Running 2 | 05:16 | 10:10 | 05:31 -00:15 | 09:42 +00:28 |
| Sled Push | 02:09 | 15:26 | 03:20 -01:11 | 15:13 +00:13 |
| Running 3 | 05:55 | 17:35 | 06:04 -00:09 | 18:33 -00:58 |
| Sled Pull | 04:58 | 23:30 | 05:49 -00:51 | 24:37 -01:07 |
| Running 4 | 05:47 | 28:28 | 06:02 -00:15 | 30:26 -01:58 |
| Burpees Broad Jump | 05:57 | 34:15 | 06:35 -00:38 | 36:28 -02:13 |
| Running 5 | 06:06 | 40:12 | 06:18 -00:12 | 43:03 -02:51 |
| Rowing | 04:59 | 46:18 | 05:06 -00:07 | 49:21 -03:03 |
| Running 6 | 06:25 | 51:17 | 06:08 +00:17 | 54:27 -03:10 |
| Farmers Carry | 02:53 | 57:42 | 02:30 +00:23 | 01:00:35 -02:53 |
| Running 7 | 06:30 | 01:00:35 | 06:04 +00:26 | 01:03:05 -02:30 |
| Sandbag Lunges | 06:31 | 01:07:05 | 06:10 +00:21 | 01:09:09 -02:04 |
| Running 8 | 08:15 | 01:13:36 | 07:03 +01:12 | 01:15:19 -01:43 |
| Wall Balls | 07:09 | 01:21:51 | 07:55 -00:46 | 01:22:22 -00:31 |
| Roxzone | 09:55 | 01:38:47 | 08:30 +01:25 | 01:38:47 |
Wolfgang Foot, in the HYROX Hamburg 2024 event, demonstrated a commendable performance, finishing in the top 80% of the 1247 athletes. His overall time was 01:38:47, placing him as the 998th overall and 166th in his age group (25-29). However, there is room for improvement, particularly in his running time and the Roxzone segment. The total running time was 00:49:32, which is 01:06 slower than the average time. His fastest lap, however, was faster than average. From the first four segments, it appears that Wolfgang started the race slightly slower than average but managed to pick up the pace in the middle segments. This suggests a possible need for improved pacing strategies at the start of the race.
Considering the analysis, some strategies for Wolfgang could include:
| Similar Athletes | |||
|---|---|---|---|
| Gorham Joseph | 2024 Manchester | 01:38:55 | |
| Beckwith Matthew | 2024 Sports Direct HYROX London | 01:39:08 | |
| Kuperus Sean | 2024 Amsterdam | 01:38:50 | |
| Pappijn Angelo | 2024 Maastricht | 01:38:44 | |
| Humbert Yoann | 2024 Paris | 01:39:16 | |
| Lopez Hernandez Omar | 2024 Ciudad de Mexico | 01:38:19 | |
| Holcroft Alex | 2024 Birmingham | 01:38:50 | |
| Neetz Tim | 2024 Berlin | 01:38:54 | |
| Raterman Jesper | 2024 Amsterdam | 01:38:59 | |
| Licht Stephan | 2024 Hamburg | 01:38:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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