Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raterman Jesper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raterman Jesper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raterman Jesper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raterman Jesper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:47 | 58:16 to 47:29 | 100.0% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Sled Pull | 00:00 | 03:58 to 03:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:02 to 06:02 | 0.0% |
| Rowing | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Wall Balls | 00:00 | 06:07 to 06:07 | 0.0% |
| Raterman Jesper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:03 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:37 | 04:38 -00:16 | 05:03 -01:26 |
| Running 2 | 08:28 | 07:59 | 05:32 +02:56 | 09:41 -01:42 |
| Sled Push | 02:00 | 16:27 | 03:22 -01:22 | 15:13 +01:14 |
| Running 3 | 08:50 | 18:27 | 06:05 +02:45 | 18:35 -00:08 |
| Sled Pull | 03:58 | 27:17 | 05:49 -01:51 | 24:40 +02:37 |
| Running 4 | 09:00 | 31:15 | 06:03 +02:57 | 30:29 +00:46 |
| Burpees Broad Jump | 06:02 | 40:15 | 06:35 -00:33 | 36:32 +03:43 |
| Running 5 | 06:45 | 46:17 | 06:19 +00:26 | 43:07 +03:10 |
| Rowing | 04:11 | 53:02 | 05:06 -00:55 | 49:26 +03:36 |
| Running 6 | 06:28 | 57:13 | 06:08 +00:20 | 54:32 +02:41 |
| Farmers Carry | 01:44 | 01:03:41 | 02:31 -00:47 | 01:00:40 +03:01 |
| Running 7 | 06:30 | 01:05:25 | 06:07 +00:23 | 01:03:11 +02:14 |
| Sandbag Lunges | 05:18 | 01:11:55 | 06:11 -00:53 | 01:09:18 +02:37 |
| Running 8 | 08:42 | 01:17:13 | 07:06 +01:36 | 01:15:29 +01:44 |
| Wall Balls | 06:07 | 01:25:55 | 07:53 -01:46 | 01:22:35 +03:20 |
| Roxzone | 07:04 | 01:38:59 | 08:31 -01:27 | 01:38:59 |
Jesper Raterman delivered a solid performance in the 2024 Amsterdam Hyrox race, ranking in the top 56% overall and 57% in his age group. His overall time was 1:38:59, with a total running time of 58:16, which was 9:34 slower than the average. This indicates that Jesper's running performance is an area for potential improvement. Notably, Jesper started the race strongly, with his first running segment significantly faster than average, suggesting he might have started too quickly, impacting his subsequent running segments. Jesper's strength segments were impressive, with standout performances in the Sled Push, Sled Pull, and Farmers Carry. This indicates a strong strength profile, suggesting that Jesper is more inclined towards strength than running or hybrid events.
The running segments, particularly Running 2, 3, and 4, were notably slower than average. To improve running endurance and pace, Jesper should integrate tempo runs and interval training into his routine. Tempo runs will aid in building the lactate threshold, allowing for sustained faster paces, while intervals will enhance speed and cardiovascular fitness. Specific drills such as fartlek training, hill sprints, and long-distance runs should be included to build endurance. Additionally, Jesper should focus on post-fatigue running scenarios by practicing running immediately after high-intensity strength exercises to mimic race conditions.
Although Jesper performed better than average here, there is still room for improvement. Plyometric drills, such as box jumps and squat jumps, can enhance explosive power, which is crucial for this segment. Practicing burpee form corrections, focusing on minimizing transition times between the push-up and jump phases, will also help in shaving off critical seconds.
Jesper should consider adopting a more conservative pacing strategy at the beginning of the race. Starting too fast can lead to early fatigue, impacting overall performance. Implementing a negative split strategy, where the second half of the race is run faster than the first, could be beneficial in maintaining energy levels throughout the race.
Although Jesper's Roxzone time was faster than average, further gains can be made by practicing transitions. Regularly practicing the transition between running and strength exercises during training can aid in reducing time spent in the Roxzone.
Ensuring adequate nutrition and hydration before and during the race can help maintain energy levels, especially during the running segments. Jesper should experiment with different energy gels or drinks during training to find what works best for him, ensuring he's well-fueled and hydrated come race day.
| Similar Athletes | |||
|---|---|---|---|
| Marie Loris | 2024 Paris | 01:39:25 | |
| Rüth Sebastian | 2024 Frankfurt | 01:39:21 | |
| Kelly Damian | 2023 Dublin | 01:38:35 | |
| Lorenzen Uwe | 2018 Leipzig | 01:38:36 | |
| Hispa Damien | 2024 Marseille | 01:38:32 | |
| Kazemi Mo | 2024 Amsterdam | 01:39:10 | |
| Ratcliffe Scott | 2024 Birmingham | 01:39:26 | |
| Mielnik Gary | 2024 Glasgow | 01:39:07 | |
| Dammane Jaoued | 2024 Bordeaux | 01:38:37 | |
| Millat Florian | 2023 Hamburg | 01:39:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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