Dhooper Rohan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR Flag Dhooper Rohan Men U24 #132034 01:41:12 52nd in AG | Top 78.8% 1047th | Top 82.0%
+03:20
52:58
Run Total
+00:26
06:37
Avg. Lap
+00:31
05:40
Best Lap
-00:24
42:24
Workout Total
-00:03
05:18
Avg. Workout
-02:57
05:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.

04:43 Potential Improvement 62.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:43 (From 52:58 to 48:15) 62.9%
Sled Push 01:20 (From 04:45 to 03:25) 17.8%
Sled Pull 00:37 (From 06:28 to 05:51) 8.2%
Farmers Carry 00:22 (From 02:54 to 02:32) 4.9%
Rowing 00:19 (From 05:26 to 05:07) 4.2%
Ski Erg 00:09 (From 04:50 to 04:41) 2.0%
BBJ 00:00 (From 06:16 to 06:16) 0.0%
Sandbag Lunges 00:00 (From 05:27 to 05:27) 0.0%
Wall Balls 00:00 (From 06:18 to 06:18) 0.0%

Splits Time

Dhooper Rohan Perfect Race
Splits Total Average Total
Running 1 05:40 00:00 05:08 +00:32 00:00 +00:00
Ski Erg 04:50 05:40 04:39 +00:11 05:08 +00:32
Running 2 05:44 10:30 05:42 +00:02 09:47 +00:43
Sled Push 04:45 16:14 03:26 +01:19 15:29 +00:45
Running 3 06:31 20:59 06:11 +00:20 18:55 +02:04
Sled Pull 06:28 27:30 05:55 +00:33 25:06 +02:24
Running 4 07:04 33:58 06:13 +00:51 31:01 +02:57
Burpees Broad Jump 06:16 41:02 06:41 -00:25 37:14 +03:48
Running 5 06:45 47:18 06:27 +00:18 43:55 +03:23
Rowing 05:26 54:03 05:09 +00:17 50:22 +03:41
Running 6 06:45 59:29 06:15 +00:30 55:31 +03:58
Farmers Carry 02:54 01:06:14 02:32 +00:22 01:01:46 +04:28
Running 7 07:10 01:09:08 06:16 +00:54 01:04:18 +04:50
Sandbag Lunges 05:27 01:16:18 06:18 -00:51 01:10:34 +05:44
Running 8 07:22 01:21:45 07:22 +00:00 01:16:52 +04:53
Wall Balls 06:18 01:29:07 08:08 -01:50 01:24:14 +04:53
Roxzone 05:53 01:41:12 08:50 -02:57 01:41:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rohan Dhooper had a solid performance in the 2023 London Hyrox race. He finished with an overall rank of 1047, which puts him in the top 54% of all athletes. In his age group (U24), he ranked 52nd, placing him in the top 48% of athletes. His overall time of 01:41:12 is respectable, but there are areas where he can make improvements.

Based on the splits analysis, it is clear that Rohan struggled in several segments of the race, particularly the running portions. His total running time of 00:52:58 is 05:48 slower than the average for his finish time. This suggests that he may need to focus more on his running training to improve his overall performance.

Segments to Improve


1. Running 1:
Rohan's time of 00:05:40 in this segment is 00:41 slower than average. To improve his performance in this segment, he should focus on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises like lunges, squats, and plyometric drills can also help improve his running performance.

2. Sled Push:
Rohan's time of 00:04:45 in this segment is 00:58 slower than average. To improve his performance in the sled push, he should focus on building strength and power in his legs and core. Exercises like squats, deadlifts, and sled pushes can help improve his pushing ability. He should also work on maintaining a strong and stable body position while pushing the sled.

3. Running 7:
Rohan's time of 00:07:10 in this segment is 00:58 slower than average. To improve his performance in this segment, he should focus on improving his endurance and pacing. Incorporating longer distance runs and tempo runs into his training routine can help improve his endurance. He should also focus on maintaining a steady pace throughout the race to avoid burning out too quickly.

4. Running 4:
Rohan's time of 00:07:04 in this segment is 00:52 slower than average. To improve his performance in this segment, he should work on increasing his speed and endurance through interval training and hill sprints. Incorporating exercises like lunges, squats, and plyometric drills can also help improve his running performance.

Strategies


- Pacing: Rohan should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. He should start at a pace that is sustainable for the entire race and avoid going out too fast in the beginning.
- Transition Time: Rohan should work on improving his transition time between segments. This can be achieved through practicing quick and efficient movements during training, as well as improving his overall fitness level.
- Strength Training: Rohan should prioritize strength training exercises to improve his overall performance. This can include exercises like squats, deadlifts, lunges, and sled pushes to build strength and power in his legs and core.
- Endurance Training: Rohan should incorporate longer distance runs and tempo runs into his training routine to improve his endurance. This will help him maintain a steady pace throughout the race and avoid fatigue.
- Interval Training: To improve his speed and overall performance, Rohan should incorporate interval training into his training routine. This can include sprint intervals, hill sprints, and timed runs at varying intensities.
- Proper Form: During training, Rohan should focus on maintaining proper form and technique in all exercises and movements. This will help him perform more efficiently and reduce the risk of injury.

By implementing these strategies and focusing on the identified areas of improvement, Rohan can enhance his performance in future races and continue to progress as a fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Scullion Joey 2024 Dublin 01:41:20
Flint Malcolm 2022 Birmingham 01:40:52
Kret Radek 2024 Dallas 01:41:28
Perez José carlos 2022 Frankfurt 01:41:16
Perez Muñoz Juan Angel 2022 Valencia 01:40:53
Gómez Bolaños Víctor 2024 Ciudad de Mexico 01:41:27
Linders Gijs 2024 Amsterdam 01:40:52
Riechelmann Florian 2024 Poznan 01:41:25
Weber Ben 2024 Poznan 01:41:36
De Lellis Davide 2024 Milan 01:41:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Birmingham Dhooper Rohan 02:12:36
2023 London Matharu Pritpal, Dhooper Rohan 01:13:51

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