Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Riechelmann Florian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Riechelmann Florian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Riechelmann Florian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riechelmann Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 51:28 to 48:16 | 85.7% |
| Farmers Carry | 00:32 | 03:04 to 02:32 | 14.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 07:28 to 07:28 | 0.0% |
| Riechelmann Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:09 +01:31 | 00:00 +00:00 |
| Ski Erg | 04:40 | 06:40 | 04:40 +00:00 | 05:09 +01:31 |
| Running 2 | 05:52 | 11:20 | 05:41 +00:11 | 09:49 +01:31 |
| Sled Push | 02:53 | 17:12 | 03:30 -00:37 | 15:30 +01:42 |
| Running 3 | 06:14 | 20:05 | 06:13 +00:01 | 19:00 +01:05 |
| Sled Pull | 04:52 | 26:19 | 05:58 -01:06 | 25:13 +01:06 |
| Running 4 | 06:32 | 31:11 | 06:13 +00:19 | 31:11 +00:00 |
| Burpees Broad Jump | 06:20 | 37:43 | 06:41 -00:21 | 37:24 +00:19 |
| Running 5 | 06:18 | 44:03 | 06:28 -00:10 | 44:05 -00:02 |
| Rowing | 04:53 | 50:21 | 05:10 -00:17 | 50:33 -00:12 |
| Running 6 | 06:28 | 55:14 | 06:16 +00:12 | 55:43 -00:29 |
| Farmers Carry | 03:04 | 01:01:42 | 02:33 +00:31 | 01:01:59 -00:17 |
| Running 7 | 06:14 | 01:04:46 | 06:16 -00:02 | 01:04:32 +00:14 |
| Sandbag Lunges | 06:06 | 01:11:00 | 06:16 -00:10 | 01:10:48 +00:12 |
| Running 8 | 07:13 | 01:17:06 | 07:24 -00:11 | 01:17:04 +00:02 |
| Wall Balls | 07:28 | 01:24:19 | 08:09 -00:41 | 01:24:28 -00:09 |
| Roxzone | 09:45 | 01:41:25 | 08:48 +00:57 | 01:41:25 |
Florian Riechelmann demonstrated a commendable performance in the 2024 Poznan Hyrox race. He ranked in the top 82% of 774 athletes overall and in the top 85% of his age group (25-29). While his Total running time was a bit slower than the average, indicating room for improvement, he was noteworthy on strength-related exercises, especially the Sled Push and Sled Pull segments where he performed faster than average.
It's evident that Florian has a more strength-oriented profile. However, his finishing time suggests that he may have started too quickly in the initial running segments, which could have resulted in an overall slower running time. This aspect should be addressed in future training routines to better manage energy reserves and maintain consistent pace throughout the race.
For better performance in future races, Florian should consider pacing himself more effectively, especially during the initial running segments. He should aim to maintain a steady pace that allows him to conserve energy for the later parts of the race. Practicing this pacing strategy in training runs will help him implement it more effectively in races.
Furthermore, enhancing transition efficiency can cut down his overall time. This can be achieved by rehearsing transitions during training sessions. Also, incorporating active recovery techniques during transitions, like controlled breathing, can help maintain stamina throughout the race.
Lastly, given Florian's strength-oriented profile, focusing on improving running endurance and speed will be critical in enhancing his overall performance. This can be addressed with a balanced training routine that prioritizes both strength and cardiovascular exercises.
| Similar Athletes | |||
|---|---|---|---|
| Deweer Thomas | 2024 Rotterdam | 01:41:25 | |
| Been Nick | 2024 Amsterdam | 01:41:43 | |
| Kang Tai Lee John | 2024 Singapore National Stadium | 01:41:21 | |
| Nelson Courtney | 2024 Malaga | 01:41:39 | |
| Buda Radu | 2024 Rimini | 01:41:22 | |
| Scott Sam | 2024 Brisbane | 01:41:30 | |
| Christensson Lars | 2024 Malaga | 01:41:16 | |
| Austoni Andrea | 2024 Turin | 01:41:33 | |
| Manke Eric | 2024 Dallas | 01:41:25 | |
| Gueguen Eflamm | 2024 Chicago Navy Pier | 01:41:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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