Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:08 (From 07:20 to 04:12) | 59.1% |
| Sled Pull | 01:06 (From 05:08 to 04:02) | 20.8% |
| Rowing | 00:23 (From 04:55 to 04:32) | 7.2% |
| Farmers Carry | 00:13 (From 02:01 to 01:48) | 4.1% |
| Sled Push | 00:11 (From 02:32 to 02:21) | 3.5% |
| Ski Erg | 00:10 (From 04:23 to 04:13) | 3.1% |
| Sandbag Lunges | 00:07 (From 04:19 to 04:12) | 2.2% |
| Wall Balls | 00:00 (From 05:06 to 05:06) | 0.0% |
| Run Total | 00:00 (From 38:02 to 38:02) | 0.0% |
| Boland Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:40 | 00:00 | 04:19 -01:39 | 00:00 +00:00 |
| Ski Erg | 04:23 | 02:40 | 04:19 +00:04 | 04:19 -01:39 |
| Running 2 | 04:32 | 07:03 | 04:37 -00:05 | 08:38 -01:35 |
| Sled Push | 02:32 | 11:35 | 02:40 -00:08 | 13:15 -01:40 |
| Running 3 | 05:04 | 14:07 | 05:00 +00:04 | 15:55 -01:48 |
| Sled Pull | 05:08 | 19:11 | 04:26 +00:42 | 20:55 -01:44 |
| Running 4 | 05:31 | 24:19 | 04:58 +00:33 | 25:21 -01:02 |
| Burpees Broad Jump | 07:20 | 29:50 | 04:38 +02:42 | 30:19 -00:29 |
| Running 5 | 05:52 | 37:10 | 05:07 +00:45 | 34:57 +02:13 |
| Rowing | 04:55 | 43:02 | 04:38 +00:17 | 40:04 +02:58 |
| Running 6 | 05:16 | 47:57 | 05:00 +00:16 | 44:42 +03:15 |
| Farmers Carry | 02:01 | 53:13 | 02:00 +00:01 | 49:42 +03:31 |
| Running 7 | 05:02 | 55:14 | 04:59 +00:03 | 51:42 +03:32 |
| Sandbag Lunges | 04:19 | 01:00:16 | 04:33 -00:14 | 56:41 +03:35 |
| Running 8 | 04:09 | 01:04:35 | 05:26 -01:17 | 01:01:14 +03:21 |
| Wall Balls | 05:06 | 01:08:44 | 05:44 -00:38 | 01:06:40 +02:04 |
| Roxzone | 04:42 | 01:18:23 | 05:59 -01:17 | 01:18:23 |
Ian Boland showcased a promising performance in the 2024 Dublin HYROX event, securing an overall rank of 151 out of 362 athletes and ranking 50th in his age group of 30-34. His total race time was 01:18:23, indicating a strong endurance level given the race's high-intensity nature. Notably, Ian's total running time was faster than average by 01:39, suggesting a strong runner profile. Specifically, his best running lap was a swift 00:04:09.
Regarding pacing, Ian started the race on a high note. His time for Running 1 was significantly faster than average by 01:38. However, as the race progressed, his pace seemed to decrease. This is evident in segments like Running 4 and Running 5, where his times were slower than average. Despite this, Ian managed to finish with an impressive sprint in the final Running 8 segment, clocking a time that was 01:21 faster than average.
His performance in the Roxzone was also commendable, with a time 01:08 faster than average, indicating efficient transitioning and overall fitness.
For future races, Ian should consider a more measured approach in the initial running stages to conserve energy for the later segments. A more consistent pace might lead to improved times across all segments, not just the running ones.
Given his strong running profile, Ian should leverage this strength by pushing the pace in the running segments without compromising on the exercise zones' performance. He should also continue to work on his transition times in the Roxzone to gain valuable seconds.
Focusing on recovery strategies, such as proper nutrition and active recovery, can also help improve overall performance and stamina during the race.
| Similar Athletes | |||
|---|---|---|---|
| Cua Angelo | 2024 Washington - North American Championships | 01:18:30 | |
| Sutton Marcus | 2023 Dubai | 01:18:40 | |
| Duncan Jason | 2024 Sydney | 01:17:53 | |
| Randazzo Joseph | 2023 Chicago | 01:18:53 | |
| Scharr Sven | 2021 Leipzig | 01:17:58 | |
| Gubin Toni | 2024 Vienna - European Championship | 01:18:21 | |
| Daddo Sam | 2024 Melbourne | 01:18:23 | |
| Weeks Paul | 2023 London | 01:18:27 | |
| Kemp Tom | 2023 London | 01:18:24 | |
| 김 승원 | 2024 Incheon | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Boland Ian
