Böhler André Hyrox Result

Dive into this athlete’s performance at 2018 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #114003 01:38:36 🥉 in AG | Top 60.0% 112th | Top 76.7%
-07:29
40:45
Run Total
-00:55
05:06
Avg. Lap
-00:29
04:34
Best Lap
+06:04
48:01
Workout Total
+00:46
06:00
Avg. Workout
+01:18
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Böhler André's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Böhler André hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Böhler André’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhler André's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:25. Check the detail of the improvement plan below.

08:47 Potential Improvement 84.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 08:47 16:23 to 07:36 84.3%
Sandbag Lunges 00:51 06:45 to 05:54 8.2%
Burpees Broad Jump 00:36 06:56 to 06:20 5.8%
Rowing 00:10 05:13 to 05:03 1.6%
Ski Erg 00:01 04:40 to 04:39 0.2%
Sled Push 00:00 02:58 to 02:58 0.0%
Sled Pull 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 00:27 to 00:27 0.0%
Run Total 00:00 40:45 to 40:45 0.0%

Splits Time

Böhler André Perfect Race
Splits Total Average Total
Running 1 04:34 00:00 05:03 -00:29 00:00 +00:00
Ski Erg 04:40 04:34 04:38 +00:02 05:03 -00:29
Running 2 04:34 09:14 05:31 -00:57 09:41 -00:27
Sled Push 02:58 13:48 03:19 -00:21 15:12 -01:24
Running 3 04:50 16:46 06:03 -01:13 18:31 -01:45
Sled Pull 04:39 21:36 05:46 -01:07 24:34 -02:58
Running 4 04:52 26:15 06:02 -01:10 30:20 -04:05
Burpees Broad Jump 06:56 31:07 06:35 +00:21 36:22 -05:15
Running 5 05:32 38:03 06:17 -00:45 42:57 -04:54
Rowing 05:13 43:35 05:06 +00:07 49:14 -05:39
Running 6 05:15 48:48 06:07 -00:52 54:20 -05:32
Farmers Carry 00:27 54:03 02:30 -02:03 01:00:27 -06:24
Running 7 05:15 54:30 06:05 -00:50 01:02:57 -08:27
Sandbag Lunges 06:45 59:45 06:10 +00:35 01:09:02 -09:17
Running 8 05:58 01:06:30 07:04 -01:06 01:15:12 -08:42
Wall Balls 16:23 01:12:28 07:53 +08:30 01:22:16 -09:48
Roxzone 09:45 01:38:36 08:27 +01:18 01:38:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


André Böhler performed well in the Hyrox race in Leipzig, finishing in the top 50% of all athletes with an overall rank of 112. In his age group (50-54), he also placed in the top 50% with a rank of 3 out of 6 athletes. His overall time of 01:38:36 was respectable, and his total running time of 00:40:45 was particularly impressive, being 05:11 faster than the average.

Böhler showed strength in the running segments, consistently performing faster than the average time. His best running lap was 00:04:34, which demonstrates his ability in this area. However, there were also segments where he lost time, such as the Wall Balls, Roxzone, Burpees Broad Jump, and Sandbag Lunges.

Segments to Improve


1. Wall Balls:
Böhler was significantly slower than the average time in this segment, taking 08:25 longer. To improve performance in Wall Balls, he should focus on increasing upper body strength and endurance. Specific exercises to target these areas include overhead presses, push-ups, and wall sits. Additionally, practicing proper form and technique for Wall Balls, such as maintaining a consistent rhythm and using the legs to generate power, will help improve efficiency.

2. Roxzone:
Böhler spent 01:16 longer in the Roxzone compared to the average. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine can help increase cardiovascular endurance and improve speed during transitions.

3. Burpees Broad Jump:
Böhler was 00:40 slower than the average in this segment. To improve performance in Burpees Broad Jump, he should focus on increasing lower body strength and explosive power. Exercises such as squat jumps, box jumps, and lunges will help develop these attributes. Additionally, practicing efficient burpee technique, including a smooth transition from the push-up to the jump, will improve overall performance.

4. Sandbag Lunges:
Böhler was 00:32 slower than the average in this segment. To improve performance in Sandbag Lunges, he should focus on increasing lower body strength and stability. Exercises such as weighted lunges, Bulgarian split squats, and step-ups will help develop these areas. Additionally, practicing proper form and technique for the lunges, including maintaining an upright posture and a controlled movement, will enhance performance.

Strategies


1. Pacing:
Böhler demonstrated a well-paced race, with consistent splits throughout the different segments. He should continue to maintain this approach, avoiding starting too fast and risking fatigue later in the race. By maintaining a steady pace and conserving energy when necessary, he can optimize his performance.

2. Hybrid Training:
Based on Böhler's performance, he appears to have a balanced profile with good running and strength abilities. To continue improving, he should focus on maintaining a well-rounded training routine that includes both cardiovascular endurance exercises and strength training. This will help him excel in all aspects of the Hyrox race.

3. Specific Training:
To further enhance his performance, Böhler should incorporate specific training exercises that mimic the movements and demands of the Hyrox race. This includes exercises such as sled pushes and pulls, ski erg, rowing, and farmers carries. By incorporating these exercises into his training routine, he can improve his performance in the corresponding race segments.

In conclusion, André Böhler had a strong performance in the Hyrox race in Leipzig, particularly in the running segments. However, there are areas for improvement, such as Wall Balls, Roxzone, Burpees Broad Jump, and Sandbag Lunges. By focusing on specific training exercises and techniques, Böhler can enhance his performance in these segments and continue to excel in future races.

Similar Athletes
Flagner Stefan 2023 Rotterdam 01:38:45
Garca Vela Francisco Javier 2023 Malaga 01:39:06
Hullegie Jeroen 2024 Amsterdam 01:38:35
Bettelheim Victor 2024 Bordeaux 01:38:40
Cherry Dennis 2023 Anaheim 01:38:14
Kaes Henri 2024 Karlsruhe 01:38:36
Smith Richard 2024 Sports Direct HYROX London 01:38:27
Murphy Kevin 2024 Dublin 01:38:12
Broccardi Alberto 2024 Turin 01:38:58
Caparros Mark 2022 Hong Kong 01:38:12

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