Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weigel Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weigel Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weigel Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weigel Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 41:41 to 39:47 | 61.6% |
| Burpees Broad Jump | 00:33 | 05:07 to 04:34 | 17.8% |
| Wall Balls | 00:23 | 05:58 to 05:35 | 12.4% |
| Rowing | 00:10 | 04:47 to 04:37 | 5.4% |
| Ski Erg | 00:05 | 04:22 to 04:17 | 2.7% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Weigel Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:28 +00:32 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:00 | 04:23 -00:01 | 04:28 +00:32 |
| Running 2 | 04:42 | 09:22 | 04:46 -00:04 | 08:51 +00:31 |
| Sled Push | 01:48 | 14:04 | 02:46 -00:58 | 13:37 +00:27 |
| Running 3 | 05:16 | 15:52 | 05:10 +00:06 | 16:23 -00:31 |
| Sled Pull | 04:10 | 21:08 | 04:39 -00:29 | 21:33 -00:25 |
| Running 4 | 05:09 | 25:18 | 05:08 +00:01 | 26:12 -00:54 |
| Burpees Broad Jump | 05:07 | 30:27 | 04:57 +00:10 | 31:20 -00:53 |
| Running 5 | 05:24 | 35:34 | 05:17 +00:07 | 36:17 -00:43 |
| Rowing | 04:47 | 40:58 | 04:43 +00:04 | 41:34 -00:36 |
| Running 6 | 05:28 | 45:45 | 05:10 +00:18 | 46:17 -00:32 |
| Farmers Carry | 01:47 | 51:13 | 02:05 -00:18 | 51:27 -00:14 |
| Running 7 | 05:23 | 53:00 | 05:08 +00:15 | 53:32 -00:32 |
| Sandbag Lunges | 04:28 | 58:23 | 04:49 -00:21 | 58:40 -00:17 |
| Running 8 | 05:22 | 01:02:51 | 05:39 -00:17 | 01:03:29 -00:38 |
| Wall Balls | 05:58 | 01:08:13 | 06:04 -00:06 | 01:09:08 -00:55 |
| Roxzone | 07:28 | 01:21:33 | 06:21 +01:07 | 01:21:33 |
In terms of overall running performance, Lukas had a total running time of 00:41:41, which was 02:10 slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running ability in order to enhance his overall performance.
- Efficient transitions: To minimize time spent in the Roxzone, Lukas should practice transitioning quickly between exercises. He can set up a mock race scenario during training and time himself to improve his transition speed.
- Focus on form and technique: Improving form and technique during exercises such as burpees and broad jumps can help Lukas perform them more efficiently and save time. He should focus on maintaining proper form and engaging the correct muscles during these exercises.
- Train for overall fitness: Lukas should incorporate a well-rounded training program that includes a mix of cardio, strength training, and agility exercises. This will improve his overall fitness and help him perform better in all aspects of the race.
By implementing these strategies and focusing on the identified areas of improvement, Lukas can enhance his performance in future HYROX races and continue to achieve top rankings in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Deloge Alexandre | 2024 Milan | 01:21:23 | |
| Geoghegan Brendan | 2024 Glasgow | 01:21:03 | |
| Jaap Marcus | 2024 Melbourne | 01:22:00 | |
| Kay Gordon | 2024 London | 01:21:23 | |
| Pelat Romain | 2023 Paris | 01:21:36 | |
| Maas Paul | 2024 Berlin | 01:21:33 | |
| Schnettler Frank | 2024 Amsterdam | 01:21:18 | |
| Hall Jaime | 2023 London | 01:21:51 | |
| Stewart Craig | 2024 Birmingham | 01:21:39 | |
| Topcuoglu Onur | 2024 Maastricht | 01:21:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:23:17 | |
| 2024 Singapore | 01:16:10 | |
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