Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:27 (From 45:52 to 39:25) | 86.2% |
| Farmers Carry | 00:35 (From 02:29 to 01:54) | 7.8% |
| Ski Erg | 00:27 (From 04:43 to 04:16) | 6.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:59 to 03:59) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Topcuoglu Onur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 04:26 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:54 | 04:22 +00:21 | 04:26 +01:28 |
| Running 2 | 05:23 | 10:37 | 04:45 +00:38 | 08:48 +01:49 |
| Sled Push | 02:08 | 16:00 | 02:45 -00:37 | 13:33 +02:27 |
| Running 3 | 05:40 | 18:08 | 05:08 +00:32 | 16:18 +01:50 |
| Sled Pull | 04:06 | 23:48 | 04:38 -00:32 | 21:26 +02:22 |
| Running 4 | 05:29 | 27:54 | 05:07 +00:22 | 26:04 +01:50 |
| Burpees Broad Jump | 04:00 | 33:23 | 04:57 -00:57 | 31:11 +02:12 |
| Running 5 | 06:04 | 37:23 | 05:16 +00:48 | 36:08 +01:15 |
| Rowing | 04:33 | 43:27 | 04:42 -00:09 | 41:24 +02:03 |
| Running 6 | 05:37 | 48:00 | 05:09 +00:28 | 46:06 +01:54 |
| Farmers Carry | 02:29 | 53:37 | 02:04 +00:25 | 51:15 +02:22 |
| Running 7 | 05:40 | 56:06 | 05:07 +00:33 | 53:19 +02:47 |
| Sandbag Lunges | 03:59 | 01:01:46 | 04:48 -00:49 | 58:26 +03:20 |
| Running 8 | 06:08 | 01:05:45 | 05:37 +00:31 | 01:03:14 +02:31 |
| Wall Balls | 04:50 | 01:11:53 | 06:02 -01:12 | 01:08:51 +03:02 |
| Roxzone | 04:37 | 01:21:12 | 06:19 -01:42 | 01:21:12 |
His total running time of 00:45:52 was 06:40 slower than the average, indicating that running is an area that he can focus on for improvement. Additionally, his best running lap was 00:05:23, which shows potential for improvement in speed and efficiency.
- Transitions: Onur can work on improving his transition times between segments. To do this, he can incorporate circuit training into his training routine, focusing on quick transitions between exercises. Additionally, practicing specific transitions during training can help him become more efficient and save time during the race.
- Mental Preparation: Onur should focus on mental preparation before the race to enhance his performance. Visualizing the race, setting realistic goals, and developing a positive mindset can help him stay motivated and focused during the race.
By implementing these strategies and incorporating the suggested training techniques and exercises, Onur Topcuoglu can improve his overall performance and excel in future Hyrox races. It is important for him to tailor his training to address his weaknesses, such as running speed and endurance, while also maintaining his strength in other segments.
| Similar Athletes | |||
|---|---|---|---|
| Schüll Manuel | 2024 Stuttgart | 01:20:45 | |
| Sun Yadong | 2024 Hong Kong | 01:20:57 | |
| Duran Victor | 2023 Los Angeles | 01:21:11 | |
| Wakeham Simon | 2023 Rotterdam | 01:20:52 | |
| Maciejewski Adam | 2024 Katowice | 01:21:15 | |
| Hoogendoorn Martijn | 2024 Maastricht | 01:21:01 | |
| Friel Jamie | 2024 Dublin | 01:21:33 | |
| Allan Jake | 2024 Glasgow | 01:21:18 | |
| Eißen Niclas | 2024 Frankfurt | 01:21:33 | |
| Fiorenza Sage | 2024 Perth | 01:20:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Topcuoglu Onur | 01:34:26 | |
| 2024 Köln Topcuoglu Onur, Holtmann Carla | 01:18:02 | |
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Topcuoglu Onur
