Von Kopylow Leon Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Von Kopylow Leon view Van Den Kerkhoff Florentijn's full profile

2018 Hamburg - HYROX PRO

Race 2018 Hamburg 1st largest in Season 1
Athletes in race 1400 athletes
Division HYROX PRO 6th largest of the Season 1
Athletes in division 31 participants
Average Overall Time in division 01:40:00

Athlete's info

Name Von Kopylow Leon See on Hyrox Van Den Kerkhoff Florentijn See on Hyrox
Division HYROX PRO HYROX PRO
Age Group U24 25-29
Sex
Nationality GER NED
Athlete Number โ€“ 200006

Performance

Rank 36th out of 196 (Top 18.37%) 65th out of 213 (Top 30.52%)
Age Group Rank 7th out of 31 (Top 22.58%) 11th out of 33 (Top 33.33%)
Overall Time 01:24:23 ๐Ÿ† 01:23:53
Running Total 40:34 +00:11 ๐Ÿ† 37:42
Best Lap ๐Ÿ† 03:28 -00:42 04:14

Splits Time

Splits Time Time from Similar Athletes
Leon Florentijn Total Time Average Total Time
Running 1 03:28 ๐Ÿ† 04:21 03:28 04:15 -00:47 04:15 -00:47
Ski Erg 04:01 ๐Ÿ† 04:24 07:29 04:12 -00:11 08:27 -00:58
Running 2 04:36 04:14 ๐Ÿ† 12:05 04:36 +00:00 13:03 -00:58
Sled Push 03:09 03:02 ๐Ÿ† 15:14 03:55 -00:46 16:58 -01:44
Running 3 05:11 04:42 ๐Ÿ† 20:25 05:07 +00:04 22:05 -01:40
Sled Pull 06:21 05:56 ๐Ÿ† 26:46 06:35 -00:14 28:40 -01:54
Running 4 05:20 04:52 ๐Ÿ† 32:06 05:08 +00:12 33:48 -01:42
Burpees Broad Jump 04:01 ๐Ÿ† 05:23 36:07 04:24 -00:23 38:12 -02:05
Running 5 05:20 04:55 ๐Ÿ† 41:27 05:12 +00:08 43:24 -01:57
Rowing 04:24 ๐Ÿ† 04:40 45:51 04:35 -00:11 47:59 -02:08
Running 6 05:08 04:37 ๐Ÿ† 50:59 05:07 +00:01 53:06 -02:07
Farmers Carry 02:08 ๐Ÿ† 02:29 53:07 02:21 -00:13 55:27 -02:20
Running 7 05:15 04:45 ๐Ÿ† 58:22 05:10 +00:05 01:00:37 -02:15
Sandbag Lunges 03:42 ๐Ÿ† 05:12 01:02:04 05:11 -01:29 01:05:48 -03:44
Running 8 06:18 05:19 ๐Ÿ† 01:08:22 05:46 +00:32 01:11:34 -03:12
Wall Balls 10:24 08:41 ๐Ÿ† 01:18:46 06:59 +03:25 01:18:33 +00:13
Roxzone 05:37 ๐Ÿ† 06:26 01:24:23 05:50 -00:13 01:24:23

Comparing with 354 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Von Kopylow Leon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Kopylow Leon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Kopylow Leon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 98 04:21 56.6%
Run Total 49 01:48 23.4%
Sled Pull 45 00:44 9.5%
Roxzone 41 00:37 8.0%
Burpees Broad Jump 31 00:09 2.0%
Farmers Carry 28 00:02 0.4%
Ski Erg 13 00:00 0.0%
Sled Push 21 00:00 0.0%
Rowing 15 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%

Difficulty Chart

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