Rum Nino Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rum Nino view Kennedy Trenton's full profile

Season 1 2018 Hamburg (1400) HYROX (189) Rum Nino

GER M 30-34 #115013 01:37:34 63rd in AG | Top 33.3% 249th | Top 35.7%

Performance Highlights

Workout Total 39:30 -01:51
Running Total 47:29 -00:32
Roxzone 10:30 +02:12
Average Lap 05:56 -00:03
Best Lap 04:12 -00:49

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rum Nino's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rum Nino's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rum Nino's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rum Nino's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 88 03:32 39.6%
Run Total 43 01:46 19.8%
Sled Pull 83 01:43 19.2%
Wall Balls 48 00:55 10.3%
Burpees Broad Jump 45 00:44 8.2%
Sled Push 34 00:12 2.2%
Rowing 32 00:04 0.7%
Ski Erg 10 00:00 0.0%
Farmers Carry 20 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Nino Trenton Total Time Average Total Time
Running 1 04:12 03:56 πŸ† 04:12 04:59 -00:47 04:59 -00:47
Ski Erg 04:17 04:14 πŸ† 08:29 04:38 -00:21 09:37 -01:08
Running 2 05:24 04:20 πŸ† 13:53 05:28 -00:04 15:05 -01:12
Sled Push 03:00 πŸ† 03:41 16:53 03:19 -00:19 18:24 -01:31
Running 3 06:41 πŸ† 08:15 23:34 06:00 +00:41 24:24 -00:50
Sled Pull 06:38 05:49 πŸ† 30:12 05:39 +00:59 30:03 +00:09
Running 4 06:02 πŸ† 08:32 36:14 06:01 +00:01 36:04 +00:10
Burpees Broad Jump 06:07 04:19 πŸ† 42:21 06:25 -00:18 42:29 -00:08
Running 5 06:19 πŸ† 08:29 48:40 06:15 +00:04 48:44 -00:04
Rowing 04:57 πŸ† 05:18 53:37 05:06 -00:09 53:50 -00:13
Running 6 05:52 05:13 πŸ† 59:29 06:04 -00:12 59:54 -00:25
Farmers Carry 02:03 πŸ† 02:56 01:01:32 02:26 -00:23 01:02:20 -00:48
Running 7 05:48 πŸ† 08:40 01:07:20 06:04 -00:16 01:08:24 -01:04
Sandbag Lunges 05:00 πŸ† 06:07 01:12:20 06:01 -01:01 01:14:25 -02:05
Running 8 07:16 05:50 πŸ† 01:19:36 07:04 +00:12 01:21:29 -01:53
Wall Balls 07:28 05:32 πŸ† 01:27:04 07:47 -00:19 01:29:16 -02:12
Roxzone 10:30 05:57 πŸ† 01:37:34 08:18 +02:12 01:37:34

Comparing with 1000 athletes

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Similar Athletes
French Chris 2021 Birmingham 01:37:04 Compare
Kern Norbert 2019 Wien 01:37:04 Compare
Lauff Thomas 2019 Hamburg 01:37:04 Compare
Haußmann Nils 2021 Stuttgart 01:37:04 Compare
Hindmarsh Stephen 2023 Glasgow 01:37:04 Compare
Johnson Daryl 2022 Birmingham 01:37:04 Compare
Leith Ady 2023 London 01:37:04 Compare
Kennedy Trenton 2023 Dallas 01:37:04 Compare
Macdonald Ian 2023 Amsterdam 01:37:04 Compare
Chang Steven 2023 MΓΌnchen 01:37:04 Compare

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