Rennemann Daniel Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 26 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rennemann Daniel view Egejuru Somachi's full profile

Season 1 2018 Hamburg (1400) HYROX PRO (26) Rennemann Daniel

GER M 35-39 #161034 02:08:08 19th in AG | Top 73.1% 151st | Top 77.0%

Performance Highlights

Workout Total 01:03:50 +04:00
Running Total 49:39 -07:48
Roxzone 14:36 +03:44
Average Lap 06:12 -00:58
Best Lap 03:23 -01:46

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rennemann Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rennemann Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rennemann Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rennemann Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 96 04:49 23.9%
Wall Balls 84 04:45 23.6%
Sled Pull 84 04:27 22.1%
Sandbag Lunges 55 02:22 11.7%
Sled Push 59 01:33 7.7%
Burpees Broad Jump 42 00:57 4.7%
Ski Erg 88 00:45 3.7%
Rowing 71 00:31 2.6%
Farmers Carry 0 00:00 0.0%
Run Total 9 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Somachi Total Time Average Total Time
Running 1 05:20 04:02 πŸ† 05:20 04:51 +00:29 04:51 +00:29
Ski Erg 05:23 04:39 πŸ† 10:43 04:51 +00:32 09:42 +01:01
Running 2 03:23 πŸ† 07:27 14:06 05:57 -02:34 15:39 -01:33
Sled Push 06:01 05:11 πŸ† 20:07 05:46 +00:15 21:25 -01:18
Running 3 05:47 πŸ† 07:30 25:54 07:00 -01:13 28:25 -02:31
Sled Pull 12:51 11:18 πŸ† 38:45 10:31 +02:20 38:56 -00:11
Running 4 05:24 πŸ† 07:58 44:09 06:53 -01:29 45:49 -01:40
Burpees Broad Jump 07:38 05:12 πŸ† 51:47 07:57 -00:19 53:46 -01:59
Running 5 05:27 πŸ† 08:58 57:14 07:06 -01:39 01:00:52 -03:38
Rowing 05:46 05:30 πŸ† 01:03:00 05:30 +00:16 01:06:22 -03:22
Running 6 06:35 πŸ† 08:25 01:09:35 07:26 -00:51 01:13:48 -04:13
Farmers Carry 02:02 πŸ† 03:43 01:11:37 03:38 -01:36 01:17:26 -05:49
Running 7 05:26 πŸ† 08:26 01:17:03 07:59 -02:33 01:25:25 -08:22
Sandbag Lunges 08:51 07:43 πŸ† 01:25:54 09:27 -00:36 01:34:52 -08:58
Running 8 12:20 09:21 πŸ† 01:38:14 10:14 +02:06 01:45:06 -06:52
Wall Balls 15:18 11:56 πŸ† 01:53:32 12:10 +03:08 01:57:16 -03:44
Roxzone 14:36 11:01 πŸ† 02:08:08 10:52 +03:44 02:08:08

Comparing with 26 athletes

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Similar Athletes
Schlagintweit Thomas 2019 Oberhausen 02:08:03 Compare
KrΓ€mer Dominik 2018 Hamburg 02:07:49 Compare
Rennemann Daniel 2018 Hamburg 02:08:08 Compare
Rohwer Arne 2018 Hamburg 02:08:26 Compare
Beierbach Leonid 2021 Hamburg 02:08:00 Compare
Westermann Martin 2023 Hamburg 02:08:10 Compare
Schober Michael 2023 Stuttgart 02:07:54 Compare
Rito SΓ©rgio 2022 Madrid 02:08:31 Compare
Ünlü Tolga 2022 Essen 02:07:48 Compare
Egejuru Somachi 2023 London 02:08:12 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Hannover 01:53:49 Compare

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