Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 783 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patterson James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patterson James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patterson James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patterson James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:41 | 12:29 to 08:48 | 87.7% |
| Farmers Carry | 00:19 | 03:05 to 02:46 | 7.5% |
| Sandbag Lunges | 00:12 | 06:54 to 06:42 | 4.8% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Sled Push | 00:00 | 03:04 to 03:04 | 0.0% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 51:05 to 51:05 | 0.0% |
| Patterson James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:20 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:33 | 04:46 -00:04 | 05:20 +01:13 |
| Running 2 | 05:53 | 11:15 | 05:59 -00:06 | 10:06 +01:09 |
| Sled Push | 03:04 | 17:08 | 03:42 -00:38 | 16:05 +01:03 |
| Running 3 | 06:08 | 20:12 | 06:37 -00:29 | 19:47 +00:25 |
| Sled Pull | 06:23 | 26:20 | 06:30 -00:07 | 26:24 -00:04 |
| Running 4 | 06:01 | 32:43 | 06:37 -00:36 | 32:54 -00:11 |
| Burpees Broad Jump | 06:29 | 38:44 | 07:24 -00:55 | 39:31 -00:47 |
| Running 5 | 06:36 | 45:13 | 06:56 -00:20 | 46:55 -01:42 |
| Rowing | 05:15 | 51:49 | 05:19 -00:04 | 53:51 -02:02 |
| Running 6 | 06:02 | 57:04 | 06:42 -00:40 | 59:10 -02:06 |
| Farmers Carry | 03:05 | 01:03:06 | 02:42 +00:23 | 01:05:52 -02:46 |
| Running 7 | 06:08 | 01:06:11 | 06:43 -00:35 | 01:08:34 -02:23 |
| Sandbag Lunges | 06:54 | 01:12:19 | 06:59 -00:05 | 01:15:17 -02:58 |
| Running 8 | 07:48 | 01:19:13 | 08:11 -00:23 | 01:22:16 -03:03 |
| Wall Balls | 12:29 | 01:27:01 | 09:00 +03:29 | 01:30:27 -03:26 |
| Roxzone | 09:53 | 01:49:15 | 09:48 +00:05 | 01:49:15 |
James Patterson's performance in the 2024 Birmingham Hyrox race demonstrates a strong running profile. His total running time of 00:51:05 was 02:20 faster than the average, indicating that running is a notable strength for him. His best running lap was also impressive, clocking in at 00:05:53.
James showed a steady pace throughout the race, with no significant swings in time across the running segments. However, he started slightly slower than average during Running 1 but managed to pick up the pace in the subsequent segments. This indicates a potentially effective strategy of conserving energy at the start of the race, allowing for a stronger finish.
Despite the slower start, James was able to maintain a pace that kept him in the top 60% of all athletes and the top 58% of his age group. This is a strong showing, considering the high level of competition in his age category.
Considering James' performance, here are a few strategies he could implement for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Spangler Jason | 2022 Chicago | 01:49:25 | |
| Milders Maarten | 2024 Dallas | 01:49:32 | |
| Boukens Ryan | 2022 Amsterdam | 01:49:00 | |
| Maher Anthony | 2024 Dublin | 01:49:45 | |
| Prat Vericat Jordi | 2023 Barcelona | 01:49:04 | |
| Ferrer Medina Hector Manuel | 2022 Valencia | 01:49:10 | |
| Sartor Andreas | 2019 Frankfurt | 01:49:26 | |
| Rodríguez Hernández Hugo Enrique | 2024 Ciudad de Mexico | 01:49:02 | |
| Geukens Loran | 2022 Amsterdam | 01:49:22 | |
| Salmans Marco | 2024 Rotterdam | 01:49:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:42:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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