Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 820 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:56 (From 59:32 to 51:36) | 81.8% |
| Sandbag Lunges | 01:07 (From 07:54 to 06:47) | 11.5% |
| Wall Balls | 00:26 (From 09:22 to 08:56) | 4.5% |
| Farmers Carry | 00:13 (From 03:00 to 02:47) | 2.2% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:22 to 02:22) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| BBJ | 00:00 (From 05:26 to 05:26) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Maher Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 05:26 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:01 | 04:47 -00:26 | 05:26 -01:25 |
| Running 2 | 06:52 | 08:22 | 05:56 +00:56 | 10:13 -01:51 |
| Sled Push | 02:22 | 15:14 | 03:44 -01:22 | 16:09 -00:55 |
| Running 3 | 07:50 | 17:36 | 06:37 +01:13 | 19:53 -02:17 |
| Sled Pull | 05:40 | 25:26 | 06:28 -00:48 | 26:30 -01:04 |
| Running 4 | 08:01 | 31:06 | 06:37 +01:24 | 32:58 -01:52 |
| Burpees Broad Jump | 05:26 | 39:07 | 07:30 -02:04 | 39:35 -00:28 |
| Running 5 | 08:16 | 44:33 | 06:57 +01:19 | 47:05 -02:32 |
| Rowing | 04:55 | 52:49 | 05:19 -00:24 | 54:02 -01:13 |
| Running 6 | 08:24 | 57:44 | 06:41 +01:43 | 59:21 -01:37 |
| Farmers Carry | 03:00 | 01:06:08 | 02:46 +00:14 | 01:06:02 +00:06 |
| Running 7 | 08:49 | 01:09:08 | 06:44 +02:05 | 01:08:48 +00:20 |
| Sandbag Lunges | 07:54 | 01:17:57 | 07:02 +00:52 | 01:15:32 +02:25 |
| Running 8 | 07:23 | 01:25:51 | 08:11 -00:48 | 01:22:34 +03:17 |
| Wall Balls | 09:22 | 01:33:14 | 09:06 +00:16 | 01:30:45 +02:29 |
| Roxzone | 07:18 | 01:49:45 | 09:54 -02:36 | 01:49:45 |
Anthony Maher, in the HYROX event, performed admirably, ranking in the top 61% of all athletes and the top 69% for his age group (35-39). Despite the overall time of 01:49:45 which is a commendable effort, Anthony's total running time was 06:07 slower than the average, indicating a potential area for improvement. His best running lap was 00:06:52, which is a strong performance. However, his starting pace in Running 1 was significantly faster than the average. This implies he may have expended too much energy early in the race, leading to slower times in subsequent running segments.
Interestingly, Anthony's roxzone time was faster than average, indicating a higher level of fitness and good transition times. This suggests that he has a balanced athlete profile and his strengths lie in both running and strength-based exercises.
Managing energy output throughout the race is crucial. Anthony should consider starting the race at a steady pace rather than going faster than average in the initial stages. This will help conserve energy for later stages of the race. For strength segments, focusing on form and technique can conserve energy and prevent injury. It is also important to work on transition times between exercise zones to maintain a steady momentum. Lastly, regular hydration and proper nutrition during the race can significantly impact performance.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Jason | 2024 Brisbane | 01:50:12 | |
| Whitehouse James | 2024 Toronto | 01:49:28 | |
| Sechele Tabone | 2018 Essen | 01:49:35 | |
| Betlej Piotr | 2024 Katowice | 01:49:15 | |
| Curraj Beslind | 2018 Essen | 01:49:31 | |
| Angeles Reginald | 2024 Anaheim | 01:49:22 | |
| Tomi-Gottschau Rasmus | 2024 Stockholm | 01:49:35 | |
| Fabry Hans | 2019 Oberhausen | 01:49:32 | |
| Fuentes Roberto | 2023 Los Angeles | 01:49:35 | |
| Candelaria Lagos Rafael Jesús | 2024 Ciudad de Mexico | 01:50:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Maher Anthony | 01:54:14 | |
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Maher Anthony
