Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mungenast Lisa Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mungenast Lisa Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mungenast Lisa Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mungenast Lisa Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:56 | 55:35 to 47:39 | 92.8% |
| Ski Erg | 00:23 | 05:33 to 05:10 | 4.5% |
| Rowing | 00:14 | 05:41 to 05:27 | 2.7% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 03:33 to 03:33 | 0.0% |
| Mungenast Lisa Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:19 +00:40 | 00:00 +00:00 |
| Ski Erg | 05:33 | 05:59 | 05:13 +00:20 | 05:19 +00:40 |
| Running 2 | 06:41 | 11:32 | 05:46 +00:55 | 10:32 +01:00 |
| Sled Push | 02:16 | 18:13 | 02:52 -00:36 | 16:18 +01:55 |
| Running 3 | 07:02 | 20:29 | 06:06 +00:56 | 19:10 +01:19 |
| Sled Pull | 05:41 | 27:31 | 06:07 -00:26 | 25:16 +02:15 |
| Running 4 | 07:16 | 33:12 | 06:05 +01:11 | 31:23 +01:49 |
| Burpees Broad Jump | 04:01 | 40:28 | 06:38 -02:37 | 37:28 +03:00 |
| Running 5 | 06:54 | 44:29 | 06:15 +00:39 | 44:06 +00:23 |
| Rowing | 05:41 | 51:23 | 05:29 +00:12 | 50:21 +01:02 |
| Running 6 | 07:19 | 57:04 | 06:08 +01:11 | 55:50 +01:14 |
| Farmers Carry | 02:09 | 01:04:23 | 02:23 -00:14 | 01:01:58 +02:25 |
| Running 7 | 07:10 | 01:06:32 | 06:06 +01:04 | 01:04:21 +02:11 |
| Sandbag Lunges | 03:45 | 01:13:42 | 05:09 -01:24 | 01:10:27 +03:15 |
| Running 8 | 07:16 | 01:17:27 | 06:40 +00:36 | 01:15:36 +01:51 |
| Wall Balls | 03:33 | 01:24:43 | 05:28 -01:55 | 01:22:16 +02:27 |
| Roxzone | 07:10 | 01:35:18 | 07:34 -00:24 | 01:35:18 |
Lisa Maria Mungenast had a strong performance in the HYROX race in Munich, finishing with an overall rank of 93 out of 533 athletes, putting her in the top 17% of competitors. In her age group (25-29), she ranked 30th out of 105 athletes, placing her in the top 28%. Her overall time was 01:35:18, with a total running time of 00:55:35, which was 07:59 slower than the average.
Based on her splits analysis, Lisa had some areas of strength and areas that need improvement. Her best running lap was 00:05:59, which was 00:52 slower than the average. Her fastest segment was the Burpees Broad Jump, where she was 02:20 faster than the average.
To improve overall performance in the HYROX race, Lisa should consider the following strategies:
1. Pacing: Lisa should focus on maintaining a consistent pace throughout the race to avoid burning out early. This can be achieved through proper pacing during training runs and practicing maintaining a steady effort level during workouts.
2. Transition Time: To improve her overall race time, Lisa should aim to minimize her transition time between exercise zones. Practicing quick and efficient transitions during training sessions can help improve her overall race performance.
3. Strength Training: Lisa should incorporate strength training exercises that target the specific muscle groups used in the HYROX race, such as the legs, core, and upper body. Exercises like squats, lunges, deadlifts, push-ups, and pull-ups can help improve her strength and performance in the race.
4. Endurance Training: Lisa should focus on building her running endurance through long-distance runs, interval training, and tempo runs. This will help improve her overall running performance and enable her to maintain a consistent pace throughout the race.
5. Interval Training: Incorporating interval training into her training routine can help improve Lisa's speed and endurance. Interval training involves alternating between high-intensity efforts and periods of active recovery, which can help improve her overall race performance.
6. Hill Training: Lisa should incorporate hill sprints and hill repeats into her training routine to improve her leg strength and running speed. Running uphill challenges the muscles used in running and can help improve her overall race performance.
By implementing these strategies and focusing on the identified areas of improvement, Lisa Maria Mungenast can enhance her performance in future HYROX races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Welch Justine | 2023 Dubai | 01:34:55 | |
| Van Hoogdalem Augsta | 2023 Rotterdam | 01:34:53 | |
| De Meijer Femke | 2024 Amsterdam | 01:35:14 | |
| Cauley Nichole | 2024 Dallas | 01:35:14 | |
| Shea Stephanie | 2023 Glasgow | 01:35:31 | |
| Hintz Franziska | 2023 Hamburg | 01:35:18 | |
| Hardiman Allce | 2024 Sports Direct HYROX London | 01:35:45 | |
| Tse Miyuki | 2024 Paris | 01:35:41 | |
| Lucas Sarah | 2024 Glasgow | 01:35:31 | |
| Delacharlerie Sylvie | 2024 Paris | 01:35:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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